Look for foods with vitamins B, C and D. Good sources of these vitamins include citrus fruits, berries, dark chocolate and herbal teas such as lavender or chamomile (avoid teas with caffeine). For the B vitamins in particular, choose whole grains and nuts.
Work on repairing your nervous system naturally by using deep breathing techniques. Box breathing, diaphragmatic breathing, and alternate nostril breathing are all awesome ways to invite calm during a state of panic. You can also try meditation or yoga paired with deep breathing, even if you only have 5 or 10 minutes.
The parasympathetic nervous system controls the body's ability to relax. It's sometimes called the "rest and digest" state.
Drink plenty of water as dehydration is not good for the nervous system. Put your body to exercise in order to maintain good nerve activities and function. Excess consumption of alcohol and smoking are harmful for the nervous system. Get your blood pressure checked regularly.
Ways to keep the sympathetic nervous system from becoming overactive or excessive include lifestyle changes, such as meditation, yoga, Tai Chi, or other forms of mild to moderate exercise. Various exercises can train the sympathetic nervous system not to become overactive and may also be good stress reducers.
Symptoms of an over active or dominant sympathetic nervous system are: anxiety, panic attacks, nervousness, insomnia, breathlessness, palpitations, inability to relax, cannot sit still, jumpy or jittery, poor digestion, fear, high blood pressure and high cholesterol, to name but a few.
Chronic stress and anxiety are the most common causes of an overactive nervous system. Other causes may include: Unresolved stress responses from the past. Psycho-spiritual, lifestyle, behavioral, and biochemical factors.
Among the most common are epilepsy, Alzheimer's, and stroke.
Neurological disorders are central and peripheral nervous system diseases, that is, they occur in the brain, spine, and multiple nerves that connect both.
Magnesium, B vitamins, ashwagandha, omega-3 fatty acids, and GABA are some of the most effective supplements for reducing stress and promoting nervous system health.
Your sympathetic nervous system is a network of nerves that helps your body activate its “fight-or-flight” response. This system's activity increases when you're stressed, in danger or physically active.
Headaches, especially a headache that doesn't go away. Swelling of the brain. Confusion or forgetfulness leading to dementia. Paralysis or numbness, usually in the arms or legs.
Vitamins B-1, B-6, and B-12 have been found to be especially beneficial for treating neuropathy. Vitamin B-1, also known as thiamine, helps to reduce pain and inflammation and vitamin B-6 preserves the covering on nerve endings.
The most common cause of nerve damage is diabetes. Diabetes can damage the nerves by causing them to swell and press against blood vessels. Since sensory nerves are the most likely to be affected, this can cause a loss of sensation or weakness in the affected area.
1. Headache. Headaches are one of the most common neurological disorders—and there are a variety of different kinds of headaches, such as migraines, cluster headaches, and tension headaches.
Having a hyper reactive nervous system is a common consequence of stress-response hyperstimulation. As stimulation increases, so does the nervous system's sensitivity and reactivity. While this symptom can be bothersome, it's not harmful. It's just an indication of persistently elevated stress, and often, anxiety.
Guillain-Barré syndrome (GBS) is a rare neurological disorder in which your immune system mistakenly attacks part of the peripheral nervous system—the network of nerves located outside of the brain and spinal cord.