Bananas, apples, grapes, coconut and watermelon are good options for those with overactive bladder. Vegetables – Leafy greens, like kale, lettuce, cucumber, squash, potatoes, broccoli, carrots, celery and bell peppers. Whole grains, like oats, barley, farro, and quinoa (also a great protein).
Capsaicin: This natural remedy comes from chili peppers. Some research recommends it as an efficient and inexpensive treatment for overactive and highly sensitive bladders. Pumpkin seed extract: Research suggests this is beneficial for both nighttime urination and OAB.
While we mentioned above some beverages that irritate your bladder, there are also some things you can drink to try to help soothe your bladders, such as plain water, milk, and no-sugar-added cranberry juice. They're also foods you can eat to soothe your bladder and keep it at its healthiest.
Overactive bladder is caused by a malfunction of the detrusor muscle, which in turn can be cased by: Nerve damage caused by abdominal trauma, pelvic trauma or surgery. Bladder stones. Drug side effects.
Overactive bladder (OAB) is a chronic condition that does not go away by itself. OAB may worsen without treatment and negatively affect a person's quality of life. However, there are many treatment options to help manage OAB.
Bananas and other high-fiber foods can be good for urinary tract health and preventing urinary tract infections by encouraging regular bowel movements and relieving pressure on urine flow.
Rich on potassium and loaded with fiber, banana is excellent for your urinary tract.
Green tea (Camellia sinensis)
Those who drank four or more cups (equivalent of about 600-700mL) per day were less likely to have bladder leakage.
So if that's the case, it's best to ditch the lemons and focus on drinking plain water in adequate amounts each day to best serve bladder health and function. "Lemon water can irritate the bladder in some patients, causing the sensation where you feel like you need to urinate more often than usual,” says Dr. Houman.
Cranberry is a good option that may reduce your overactive symptoms.
Vitamin C is one of the most popular vitamins for good reason! Vitamin C intake is also a helpful resource when it comes to urinary incontinence, as it can act as an antioxidant that can reduce inflammation in the bladder leading to decreased urinary urgency and improve overall bladder health.
Nuts. Almonds, cashews and peanuts are healthy snacks and rich in protein. Eggs. Also rich in protein, eggs are on several lists as one of the "least bothersome" foods for bladder conditions.
Bladder retraining should be carried out in small stages. For example, if you find you are going to the toilet every half an hour, try extending the time (or 'holding on') by 10 minutes for a week, then by 15 minutes for a week, and then 30 minutes, etc.
FOODS TO INCORPORATE IF YOU HAVE OAB
Fiber Rich Foods – these foods are filling and can help prevent constipation, which can put extra pressure on your bladder. Almonds, oats, pears, raspberries lentils and beans are all good options when you want to add more fiber into your diet.
Certain foods can cause urinary frequency and urgency:
Alcohol. Spicy foods. Citrus fruits and juices.
While cranberries are the most commonly used type of berry for bladder health, other types of berries have similar effects. Strawberries, raspberries, and blueberries have high levels of vitamin C, which can help your bladder stave off bad bacteria.
However, many people don't realize that eating yogurt can also play a positive role in your bladder's health too. Yogurt has active bacteria known as probiotics that your body needs. Studies show that eating yogurt may even reduce the risk of developing bladder cancer by keeping the cells of your bladder healthy.
Water. Water is almost always the best drink to reach for. Drinking water can bring so many benefits to the body, including: Flushing the bladder of bacteria.
Purpose: Overactive bladder imposes a significant socioeconomic burden on the health care system. It is a commonly held belief that increased fluid intake (8 glasses of water per day) is beneficial for health. However, increased fluid intake exacerbates overactive bladder symptoms.