Fatty foods, such as chips, burgers and fried foods, are harder to digest and can cause stomach pain and heartburn. Cut back on greasy fried foods to ease your stomach's workload. Try to eat more lean meat and fish, drink skimmed or semi-skimmed milk, and grill rather than fry foods.
Foods that are easier to digest include toast, white rice, bananas, eggs, chicken, salmon, gelatine, applesauce, and oatmeal. Symptoms of digestive problems include acid reflux, bloating, abdominal pain, vomiting, and diarrhea.
Some people with chronic stomach discomfort are more sensitive to certain foods like dairy, spicy foods, soda, fried foods or alcohol. These foods can relax the muscle that keeps food from traveling backward, increase stomach acid production or keep the stomach full for too long.
The acronym “BRAT” stands for bananas, rice, applesauce, and toast. These bland foods are gentle on the stomach, so they might help prevent further stomach upset.
Chamomile tea
Chamomile (along with peppermint and ginger) decaf teas are great options to help calm a restless stomach. Chamomile has anti-inflammatory properties. Tea may not be everyone's cup of … er, tea. Add a little honey and lemon juice, and you will be more likely to take a sip.
Yoghurt is rich in probiotics or good bacteria and yeasts that help maintain good gut health. Having a little yoghurt during a stomach upset may help relieve diarrhoea.
Carbohydrates, for example, break down the fastest. This explains why many recommend carb-heavy foods for a quick energy boost. Proteins take longer to digest and exit the stomach. Fats take the longest time of all.
The foods with the longest time to digest are bacon, beef, lamb, whole milk hard cheese, and nuts. These foods take an average of about 4 hours for your body to digest. The digestion process still occurs even when asleep. Which means our digestive fluids and the acids in our stomach are active.
Some slow digesting vegetables include peas, carrots, eggplant, cauliflower, broccoli, onions, lettuce, tomatoes, green beans, and red peppers. Grain choices to consider include oat bran, rolled oats, brown rice, and wheat tortillas.
Increase fiber intake through whole grains, fruits, and vegetables. Stay hydrated by drinking plenty of water and other fluids. Use natural laxatives like herbal teas, aloe vera, and fermented foods. Try a saltwater flush or colonic irrigation under the guidance of a medical professional.
Fatty foods, such as chips, burgers and fried foods, are harder to digest and can cause stomach pain and heartburn. Cut back on greasy fried foods to ease your stomach's workload. Try to eat more lean meat and fish, drink skimmed or semi-skimmed milk, and grill rather than fry foods.
In fact, drinking water during or after a meal helps how your body breaks down and processes food (digestion). Water is vital for good health. Water and other drinks help break down food so that your body can take in (absorb) the nutrients. Water also makes stool softer, which helps prevent constipation.
Summary. Food sensitivities or intolerances can cause a sensitive stomach. It may be caused by medical conditions such as IBS or IBD in some situations. Foods that tend to upset a sensitive stomach include spicy foods, high-fat foods, dairy, and processed foods.
Evidence suggests honey might help relieve gastrointestinal tract conditions such as diarrhea associated with gastroenteritis. Honey might also be effective as part of oral rehydration therapy.
The answer might surprise you – it turns out that almost any soda can help to calm an upset stomach. That's because soda is often carbonated, and the carbonation can help to settle your stomach. Of course, not all sodas are created equal.
The microbiome can be aided or weakened by many factors. One of these factors is the food you eat. Foods that can ruin your gut health include refined carbohydrates, red meat, fried foods, spicy foods, lactose, high-fructose fruits, and certain drinks.
Yogurt. If you eat Greek or Icelandic yogurt, like Skyr, you're getting gut-friendly probiotics to help keep nausea and stomach problems at bay. Try a small helping of these yogurts before head out the door or when you feel nausea coming on.
On the other hand, berries and citrus fruits, such as oranges and grapefruit, contain less fructose, making them easier to tolerate and less likely to cause gas. Bananas are another low-fructose fruit that are fiber-rich and contain inulin, a substance that stimulates the growth of good bacteria in the gut.
To try out the BRAT diet when you're experiencing symptoms, start small with a snack rather than a full meal as to not overload your already-distressed digestive system. This is why we have deemed our Peanut-Butter Banana Cinnamon Toast the best snack to eat when you have diarrhea.