To relax a dog, offer foods rich in tryptophan (turkey, chicken, fish, eggs, pumpkin seeds), omega-3s (oily fish), fiber (sweet potatoes, brown rice, blueberries), and calming supplements like L-theanine or alpha-casozepine found in some vet-approved foods, as these support serotonin/melatonin production and reduce stress, but always consult your vet before adding new foods or supplements.
Turkey is a fantastic source of tryptophan, an essential amino acid known to promote calm behavior. As well as proving beneficial to dogs experiencing anxiety, skinless, unseasoned turkey with no bones is a highly digestible protein powerhouse that can help dogs build muscle while ensuring they remain fit and healthy.
Supplements, such as L-theanine, melatonin, Zylkene (hydrolyzed milk protein), or other calming supplements formulated for dogs. Pheromone products (DAP or dog appeasing pheromone), which emit calming dog scent signals. A Thundershirt or other body wrap, which can provide comfort by mimicking swaddling.
Chamomile (Matricaria chamomilla L) – There's a reason people drink chamomile tea before bed … it's a gentle herb with sedative effects. It can help your dog relax and soothe her stomach when she's nervous.
The 3-3-3 rule for dogs is a guideline for the adjustment period after adoption, representing 3 days (overwhelmed/hiding), 3 weeks (settling in/testing boundaries), and 3 months (feeling at home/bonding) to help owners manage expectations and provide patience, routine, and a calm environment, understanding that anxiety is normal as they decompress from a stressful past. It's a framework for recognizing stress and fostering trust, not a rigid timeline, but it helps owners understand why a new dog might seem timid or act out initially.
Dogs learn from positive association. The best way to help a shy or fearful dog gain confidence is to expose them to what frightens them at a low intensity. Pair this exposure with something positive, like a tasty treat.
The most commonly surrendered dog type is the "pit bull type" (including mixes), often due to negative stereotypes, breed-specific legislation, and high energy levels, followed by other popular breeds like German Shepherds, Huskies, and Labrador Retrievers that may not fit owner lifestyles. Breeds like Staffordshire Bull Terriers (especially mixes) also top surrender lists in some regions like Australia.
Tips for Calming Your Dog Naturally
Selecting your veterinary team
Often, these clinics will attempt to limit noise that could stress out pets, play calming music, examine dogs on the floor, where they feel less stressed, instead of on an exam table and more.
Over-the-counter medications are a viable option for treating dog anxiety. Some of the best OTC anti-anxiety medications include Benadryl, Dramamine, and Melatonin. Many of the OTC medications for anxious dogs are for humans but most of them are safe for use in dogs.
Different triggers can cause dog anxiety — a traumatic event, introducing a new family member or pet to the household, a loss of a loved one or a house move, just to name a few. Certain breeds of dogs may also have a higher likelihood of separation anxiety.
Dog Calming & Anxiety Relief
OK to Give (under veterinary supervision)
The long and the short of it, vitamin D deficiency is regularly noted in cases of anxiety. Dog's don't have the same ability to synthesis vitamin D from the sun as we do, so they rely solely on dietary sources. Sources of vitamin D include oily fish, red meat, liver, and eggs.
Bone Broth. Bone broth is a nourishing liquid that contains glycine, an amino acid that has been shown to promote relaxation and improve sleep. It's also hydrating and packed with collagen, gelatin, and minerals that support gut and joint health. Bone broth can be served warm to help soothe your dog on stressful days.
Experts agree: an appropriate, high-quality calming supplement can help manage a dog's anxiety, especially if it contains proven calming ingredients like casein, tryptophan, melatonin, and L-Theanine. They're most effective as part of a larger anxiety management toolkit.
The 3-3-3 rule for dogs is a guideline for the adjustment period after adoption, representing 3 days (overwhelmed/hiding), 3 weeks (settling in/testing boundaries), and 3 months (feeling at home/bonding) to help owners manage expectations and provide patience, routine, and a calm environment, understanding that anxiety is normal as they decompress from a stressful past. It's a framework for recognizing stress and fostering trust, not a rigid timeline, but it helps owners understand why a new dog might seem timid or act out initially.
Findings from a study in the United Kingdom indicate that almost 75% of dogs in Britain exhibit signs of depression or anxiety, with 18% displaying symptoms on a weekly basis. Surprisingly, the study highlights that only 36% of owners are able to recognize these signals.
Incorporating calming foods into their meals can help soothe nervousness and promote relaxation. Consider adding ingredients rich in tryptophan, such as turkey and oats, which aid in serotonin production. Omega-3 fatty acids found in fish like salmon can also support brain health and reduce stress.
The "10 10 10 rule" for dogs refers to two main concepts: a potty training method for puppies (10 mins outside, 10 ft space, 10 mins supervision/reward) and the 80/10/10 guideline for raw feeding (80% muscle meat, 10% bone, 10% organ), both offering structure for training or diet. Another interpretation is the 10% rule for treats, limiting them to 10% of daily calories to maintain a balanced diet, ensuring most nutrition comes from complete dog food.
The Dog Calming Code teaches both new and veteran dog owners how to communicate with dogs, how to connect with dogs, and how to create an ideal relationship that makes training easier. It's not only about basic command training; it's training in a way that makes your dog listen and obey.
Dog Breeds Most Likely to Bite
The Least Popular Dog Breeds in America
According to this study, the naughtiest dog breed is (drum roll please) the Japanese Spitz, with 86.67 hashtags or mentions noting unruly behavior. For those who haven't heard of this breed, they are tiny little white marshmallow fluff-balls who are cousins to the Pomeranians.