Endorphins are the natural pain killers produced by your body. They work by binding to the opioid receptors in your brain to block the perception of pain.
The list of pain-fighting foods might surprise you. From fruits such as red grapes and cherries, to herbs and spices such as ginger and turmeric, to fish, soy products and even coffee, there's relief in quite a number of readily available, healthy foods.
Tea is one of the most-studied drinks when it comes to its benefits for arthritis patients. Green, black and white teas are all rich in polyphenols – compounds from plants that have strong anti-inflammatory effects. You'll find the highest polyphenol levels in green and white teas.
Fruits such as berries, pomegranates, and cherries are among foods that reduce pain. Dark-colored fruits are rich in anti-inflammatory properties, and their daily intake helps prevent inflammation. Avoid drinking fruit juices because they contain sugar which could make inflammation worse.
Initial research conducted at the North Carolina Research Campus has found that bananas can relieve pain and inflammation just as well. Bananas eaten during exercise are equal to sports drinks and they contain metabolites that function like ibuprofen.
Endorphins are the body's natural pain relievers, and they can be as strong as many of the strongest pain relievers. Endorphins also help alleviate anxiety, stress and depression — conditions that often accompany and exacerbate chronic pain. The body produces endorphins during aerobic exercise.
In the first 48 hours after an injury occurs, it's best to use ice packs; ice decreases pain by reducing swelling and inflammation at the trauma site. After 48 hours, the fastest home remedy for pain is a hot compress. This is a highly effective form of pain relief, says Dr. Ulm.
Studies suggest that acupuncture stimulates the release of the body's natural painkillers and affects areas in the brain involved in processing pain; however, some trials suggest that real acupuncture and sham acupuncture are equally effective, indicating a placebo effect.
Chamomile is a soothing, floral herbal tea that has been used as a remedy for colds, coughs, muscle pain, and other illnesses for centuries. Chamomile has been shown to reduce symptoms of inflammation, and can also help to give the immune system a boost and help improve overall health.
Eat these fruits for their anti-inflammatory benefits
Berries. From strawberries and blackberries to cranberries and blueberries, these gemlike fruits are particularly potent in antioxidant and anti-inflammatory activity. ...
Also, drink healthy herb teas and true teas (green, oolong, and white). Experts say that olive oil, green tea, and brightly colored fruits and vegetables have all been shown to reduce inflammation in cartilage in the spinal column, which helps to control back pain and stiffness.
Seeds and Nuts. Seeds and nuts are packed with healthy Omega-3 fatty acids known to fight inflammation and help reduce it in your connective tissue and joints. ...
The name of these hormones comes from the term "endogenous morphine." "Endogenous" because they're produced in our bodies. ... You can increase your body's endorphin release by engaging in these activities:
For acute inflammation, rest, ice and good wound care often relieve the discomfort in a few days. If you have chronic inflammation, your healthcare provider may recommend: Supplements: Certain vitamins (vitamin A, vitamin C, vitamin D) and supplements (zinc) may reduce inflammation and enhance repair.
