Along with spinach & kale being optimal choices, green olives, asparagus, Brussels sprouts, cabbage, celery, collard greens, sea vegetables like seaweed, leeks, peas, and Swiss chard are all high in chlorophyll, which means they can help cleanse your digestive tract and detoxify your liver.
Laxatives: You can drink a polyethylene glycol (PEG) solution or use an over-the counter (OTC) laxative to cleanse your colon. Surgery: If you have severe fecal impaction, your healthcare provider will perform surgery, especially to target symptoms of bleeding due to a tear in your bowel (bowel perforation).
For the average human of a height from 5 - 5 1/2 feet (1.5 - 1.7 meters), the colon can hold 20-25 pounds (9.5 - 11.3 kilograms) of fecal matter. Typically, a one-foot length of colon can accumulate 5 or more pounds, and a 5-foot tall person has roughly a 4- to 5-foot colon.
Drinking water is one of the best and fastest ways to flush out toxins from your system. Water transports toxins through your system via your bloodstream, making sure they're expelled from your body.
Lemon. All citrus fruits are known to be good colon cleansers, but lemons are especially good at detoxification. They act as an antiseptic to reduce waste matter build up and hinder the growth of harmful microorganisms.
Generally speaking, it takes about 2 to 4 hours for food to move from your stomach to your small intestine. The exact amount of time can depend on several factors, such as the composition and size of your meal, your hormones, and your sex. Women tend to digest food more slowly than men.
Drinking plenty of water and staying hydrated is a great way to regulate digestion. Drinking lukewarm water has been shown to be good for digestion as well. Also, try eating plenty of foods high in water content. This includes fruits and vegetables like watermelons, tomatoes, lettuce, and celery.
What is the fastest way to flush your body of toxins?
Drinking water is one of the best and fastest ways to flush out toxins from your system. Water transports toxins through your system via your bloodstream, making sure they're expelled from your body. Try to get the recommended 8 glasses of water per day (tip: herbal tea counts towards your water intake, too!).
In saying that, there is no magic number for how often you should cleanse, and some people prefer to do a cleanse every 3 months to keep their liver and gut toxin load down.
Do detoxing once in a week, and that's the key to healthy life. No matter how strong your will power is, undertaking detoxing for 5 or more days can be an unrealistic task,” says Shreya Katyal.
