Diet for Restless Leg Syndrome If you've been diagnosed with restless legs syndrome, it's important to: Incorporate a variety of fresh fruits and vegetables into your diet with an emphasis on dark leafy greens. Eat a variety of iron-rich foods like lean meat. Include seeds, tree nuts, and legumes in your diet.
Studies suggest that vitamins C, D, and E may help people experiencing restless legs syndrome (RLS). People with RLS experience unpleasant sensations in the legs with the irresistible urge to move them.
massaging your legs. taking a hot bath in the evening. applying a hot compress to your leg muscles. doing activities that distract your mind, such as reading or watching television.
Try A Tonic
Drinking a 6-ounce glass of tonic water each night before bed might calm your restless legs. Tonic water contains quinine, which stops repeated muscle contractions. Some people say even a sip or two before bed helps.
have iron deficiency anaemia – low levels of iron in the blood can lead to a fall in dopamine, triggering restless legs syndrome.
Magnesium supplementation is often suggested for restless legs syndrome (RLS) or period limb movement disorder (PLMD) based on anecdotal evidence that it relieves symptoms and because it is also commonly recommended for leg cramps.
Did you know that research shows that ripened bananas are found to contain magnesium, potassium, and a natural form of dopamine? These substances work together and may be a significant help in relieving your restless leg syndrome (RLS) symptoms.
drinking more water. Dehydration may cause the urge to move the legs, so some people find drinking a glass of water stops the urges for a short while. soaking your feet in hot water just prior to going to sleep.
Although there's no cure for restless legs syndrome, medications and lifestyle changes can help minimize symptoms and increase restful sleep. Cutting back on caffeine, alcohol and tobacco may help. Taking a hot bath, massaging the legs or using a heating pad or ice pack can also relieve symptoms.
Often, there's no known cause for RLS . Researchers suspect the condition may be caused by an imbalance of the brain chemical dopamine, which sends messages to control muscle movement.
Since the symptoms of the syndrome appear or worsen in resting and immobility times, these symptoms may improve by moving. Therefore, moderate exercise can be helpful (2). Exercises like walking, massaging, stretching, swimming, and stationary cycle can help relieve symptoms (12).
In addition, decreased serum vitamin B12 levels are independently associated with the development of RLS, which illustrates the complex relationship between vitamin B12 and RLS.
Tips for increasing your potassium include: Eating more fruits, like bananas, can help restless legs syndrome.
Restless legs can be a tormenting condition with the power to keep you awake all night. Epsom salt is a natural muscle relaxant that can soothe and relieve these symptoms. While soaking in a Newton Wood Epsom Salt bath, muscle tension is reduced and your whole body is supported for a healthy night's sleep.
Restless legs and its symptoms are often symptoms of anxiety disorder, including generalized anxiety disorder, social anxiety disorder, panic disorder, and others.
The recommended daily amount of elemental magnesium in a supplement form is between 200 to 400 mg daily for adults. Taking it at bedtime should benefit sleep. Some doctors recommend taking magnesium as a separate supplement rather than relying on the dose in a multivitamin supplement.
Medications for RLS
Over-the-counter medications such as acetaminophen or ibuprofen can be helpful in somepeople with RLS.
If you have RLS, you should also see a doctor if you are: Losing sleep often. Feeling depressed or anxious. Having trouble concentrating.
Restless legs syndrome is not life threatening, but severe cases can disrupt sleep (causing insomnia) and trigger anxiety and depression. The charity Restless Leg Syndrome UK (RLS-UK) provides information and support for people affected by restless legs syndrome.
Does having RLS increase the risk of developing PD? Since RLS affects as much as 4-10% of the US adult population, it is clear that the vast majority of those with RLS do not ever develop PD. Despite this, it still might be the case that RLS increases the risk of subsequently developing PD.
Current Knowledge/Study Rationale: Most evidence to date suggests that brain dopaminergic dysfunction plays a key role in the development of restless legs syndrome (RLS), and vitamin D is essential for the function of the dopaminergic system.