To calm an upset stomach, focus on bland, easily digestible foods like the BRAT diet (Bananas, Rice, Applesauce, Toast), crackers, and plain chicken; drink clear fluids like broth or diluted juice; and try ginger or peppermint tea, while avoiding dairy, fried foods, and spicy items that can worsen symptoms.
If fluids are well tolerated, slowly add bland solid foods, but continue to focus on fluid intake at the same time.
For an upset stomach in pregnancy, try ginger (tea, ale, candies), peppermint/chamomile tea, bland foods (BRAT diet), small frequent meals, and staying hydrated with water or weak tea; OTC options like Tums/Maalox for heartburn or B6/Doxylamine for nausea are generally safe, but always check with your doctor before taking any medication, including herbs or supplements, to ensure safety for you and the baby.
Help your child drink plenty of clear fluids such as cooled boiled water or juice. Do not push your child to eat if they feel unwell. If your child is hungry, offer bland food such as crackers, rice, bananas or toast. Place a hot water bottle or wheat bag on your child's tummy or run a warm bath for them.
To stop diarrhea, focus on bland, binding foods like the BRAT diet (Bananas, Rice, Applesauce, Toast), lean proteins (chicken), boiled potatoes, crackers, and probiotic yogurt, while avoiding high-fiber, greasy, spicy, or dairy-heavy foods, and staying hydrated with water or broth to help bind stools and restore electrolytes.
Drink plenty of fluids, such as water, drinks with electrolytes, tea, and even nonfat chicken broth. Avoid caffeine and alcohol as these can dehydrate you more. Eat the BRAT diet, which includes bananas, (white) rice, applesauce and toast. These foods help firm up your stool.
Some foods tend to make your stools firmer so try these instead: rice and pasta, potatoes without the skin, dry cracker biscuits, baked foods, white bread, pretzels, bananas, chicken, beef or fish, and scrambled eggs.
5 Remedies That Can Help Settle Your Upset Stomach
Symptoms associated with abdominal pain
Call your doctor if you have severe stomach pain, sharp stomach pain, if your stomach pain does not improve in 24 to 48 hours or if you also have: Chest pain (get prompt medical attention) Bloating or swelling that lasts more than a few days.
There are five reasons why people may believe soda can be helpful for gastroenteritis: Hydration: Sodas such as Sprite can replace fluids lost through vomiting and diarrhea. To avoid consuming too much sugar, people can dilute Sprite with water. Mild flavor: Intense flavors can worsen nausea.
Foods to avoid
Avoid eating fatty, greasy and fried food, including most fast food. Spicy foods also can aggravate nausea, along with foods with strong odors. Foods high in sugar such as candy, cake and rich desserts should be avoided.
Gastrointestinal illnesses
Symptoms like lightheadedness, muscle cramps, and general weakness are indications that the body is failing to compensate for dehydration. Nausea and vomiting are particularly bad because they can cause the situation to get worse.
Whether you're recovering from a stomach bug, experiencing a flare of a gastrointestinal (GI) condition, or dealing with GI symptoms, you may need to temporarily eat a diet of easy-to-digest foods and drinks. Bananas, white rice, crackers, and broth are common go-to foods when managing stomach troubles.
Other foods that are easy on the stomach
Possible foods include: Avocado, which is high in potassium, fiber, and healthy oils. Cinnamon, which can also help with morning sickness and diarrhea. Crackers, the digestive function of which is similar to that of rice.
In general, bland foods can help soothe or avoid further irritation for an upset stomach. The “BRAT” diet is one of the most commonly known bland diets, consisting of bananas, rice, apples, and toast.
Symptoms that are common to both Crohn's disease and ulcerative colitis include:
IBS poop varies greatly, often fluctuating between hard, lumpy, and difficult-to-pass stools (IBS-C) and loose, watery, and urgent stools (IBS-D), or alternating between both (IBS-M), sometimes with mucus present, but not blood. Shapes can range from small pellets to thin, pencil-like forms, and color might shift due to speed of passage (e.g., green/yellow for fast, darker for slow).
Gastroenteritis, on the other hand, attacks your intestines, causing signs and symptoms such as:
If you have an upset stomach, try to lie with your upper body upright or prop up your head, neck and chest with pillows.
Certain foods make an upset stomach worse
Toast can also help to absorb excess stomach acids and settle the stomach. However, it is important to avoid butter or margarine on toast, as these can increase symptoms of diarrhea. Toast is best eaten plain or with a light spreading of jam or honey.
Knowing what to say when you're sick with diarrhea can be tricky. Neither you nor your boss want to discuss the details of your bowel movements. A good way to phrase this is: “I have a GI bug, and I won't be able to come to work.” If the diarrhea is related to a known food poisoning, you can bring this up, too.
If you are experiencing diarrhea, the diet suggested below may help solidify your stools. You may have heard of the BRAT diet which stands for Bananas, Rice, Apples, and Toast. The BRAT diet was often recommended for nausea, vomiting and diarrhea, but is no longer because of how restrictive it is.