McDonald's Filet-O-Fish sandwiches are made with wild-caught Alaska Pollock, sourced from sustainable fisheries, formed into a patty, breaded, and deep-fried. This mild, white fish replaced earlier choices like cod and hoki to ensure sustainability and availability, and it's known for its mild flavor and flaky texture, fitting the sandwich's classic taste.
We use wild-caught Alaska Pollock for our Filet-O-Fish® sandwich in the U.S., which is 100% sourced from sustainable fisheries.
FISH PORTION: Fish (Pollock), Water, Wheat Flour , Modified Food Starch (1422), Yellow Corn Flour, Bleached Wheat Flour , Salt, Whey , Cellulose Gum, Dextrose, Dried Yeast, Sugar, Soybean Oil, Paprika Extract (160c), Turmeric Extract (100), Black Pepper (Natural Flavouring)].
Made with 100% wild-caught Alaska Pollock, the Filet-O-Fish sandwich from McDonald's is packed with protein and always sustainably sourced.
Pollock is a member of the cod family. They can grow as long as 3 feet but typically reach lengths between 12 and 20 inches and weigh between 1 and 3 pounds. They have speckled coloring that helps them blend in with the seafloor to avoid predators.
Hello Welcome to the latest Australian Fish Name Standard update. After considering feedback received via public consultation, the Fish Names Committee (FNC) recently approved a name change for the imported species, Gadus chalcogrammus, from Alaskan Pollock to Alaska Pollock.
Pollock is a lean, white fish known for its mild flavor and flaky texture. It's an excellent source of protein while being relatively low in calories. However, it doesn't have as many omega-3 fatty acids as Salmon.
The Filet-O-Fish from McDonald's is a relatively healthy option compared to other fast foods, thanks to its nutrients such as omega-3 fatty acids and protein. Although frying reduces some of its nutritional value, it can be customized to reduce calories and sodium, despite the cheese and tartar sauce.
Burger King Big Fish Sandwich | Genuine Alaska Pollock Producers.
Six of those chemicals – dimethyl phthalate, diethyl phthalate, diisobutyl phthalate, dibutyl phthalate, benzylbutyl phthalate and didecyl phthalate – were detected in the Filet-O-Fish box tested by Symbio Laboratories. All six chemicals have been linked to an increased risk of impaired male reproductive development.
Filet-O-Fish is one of the healthier menu options
Where does Filet-O-Fish fall? This fish sandwich has 380 calories, putting it in the same category as a McDouble and McChicken (390 calories each). For comparison, a Quarter Pounder with Cheese has 520 calories.
Australia offers fantastic fish like Barramundi, Coral Trout, Snapper, Flathead, and King George Whiting, prized for their firm texture and mild, sweet flavours, though taste is subjective and depends on location and preparation. Other favorites include Mahi Mahi, Spanish Mackerel, and Yellowtail Kingfish, while Atlantic Salmon (farmed) and Prawns are popular choices, with sustainability guides like GoodFish helping choose better options.
In Australia, the most common fish for fish and chips is flake, which is typically gummy shark, known for its soft, boneless white flesh; other popular choices include ** Barramundi, Flathead, Whiting, Snapper, and Bream**, with cheaper options like Basa sometimes used, but local catches are often preferred for quality.
You might be pleasantly surprised to learn that the piece of fish in your Filet-O-Fish is indeed an actual fish filet, rather than the processed minced fish blend used to make fish sticks.
While the fish composition of the sandwich has changed throughout the years to cater to taste preferences and address supply limitations, the framework of its ingredients have remained constant; a fried breaded fish fillet, a steamed bun, tartar sauce and pasteurized American cheese.
Arby's uses Alaskan pollock for all of its fish sandwiches, the same type of fish used by Burger King, Wendy's, and Bojangles on their fish sandwiches.
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We pride ourselves on offering what we believe is the best all-around fish sandwich among fast food restaurants. The Wild Caught Alaskan Pollock fillet's buttery flakiness is complimented by savory notes of garlic and onion inspiring our fans' love of the fish sandwich's texture, flavor and crispiness.
McChicken
The grilled McChicken sandwich has fewer calories and grams of fat than the McDonald's Quarterpounder. Paired with apple slices, this can increase your protein intake while not ingesting as much sodium as when you eat other burger options.
From a health perspective, the Filet-O-Fish and McChicken sit within a similar nutritional range. However, the McChicken's higher fat content may be a consideration for those mindful of their intake. The Filet-O-Fish offers a leaner alternative, albeit by a slim margin.
More operating hours typically yield more sales, and McDonald's has been working with franchisees for months on the late-night hours. There will be some restrictions on the menu during late-night hours, with items like the Double Filet O' Fish unavailable for logistical reasons.
The Dietary Guidelines for Americans states that to consume those higher amounts, children should only be fed fish from the “Best Choices” list that are even lower in mercury – these fish are anchovies, Atlantic mackerel, catfish, clams, crab, crawfish, flounder, haddock, mullet, oysters, plaice, pollock, salmon, ...
“Salmon and ocean trout are farmed in coastal waterways using industrial farming practices and come at a significant cost to the environment.” Echoing the sentiment, Mitch Orr, former head chef at Kiln in Sydney, criticised the industry's practices. “I'll never serve farmed Atlantic salmon or ocean trout from Tasmania.
Yes, canned sardines are very healthy, offering a nutritional powerhouse of protein, omega-3 fatty acids, calcium, Vitamin D, Vitamin B12, and essential minerals like iron and selenium. They are low in mercury and calories, making them a nutrient-dense, heart-healthy choice that supports bone, brain, and immune system health, though it's wise to check for added salt and microplastics, notes a Reddit discussion on nutrition.