Youthful-looking faces are characterized by smooth, clear skin, high cheekbones, fuller cheeks, defined jawlines, and full lips, with features like more contrast, rounded contours, and a shorter distance between eyes and lips signaling youth, while loss of volume and sagging skin in cheeks, jawline, and lips are signs of aging.
High Cheekbones
High cheekbones are a desirable trait associated with youthfulness. They create a more sculpted facial structure. Cosmetic procedures such as dermal fillers can help enhance cheekbone prominence and restore a youthful appearance.
Round Face Shape
People with round faces often look younger for longer due to the ample fat distribution that keeps the skin looking plump. The downside is the lack of a strong, angular bone structure for support.
Microdermabrasion. Microdermabrasions will organically exfoliate the outer layer of dry, dead skin cells, leaving behind the newer, healthier skin beneath. This form of non-invasive exfoliation is a simple procedure that can improve sun damage, wrinkles, age spots, scars, melasma and more.
Square and angular ages better because its strong features always leave a good foundation for the tissue to sit on. I would say round and thin faces age the worst.
Healthy aging looks like being intentional about the food we put in our bodies, a great exercise routine that involves strength, flexibility, and functional movement. It looks like great consolidated and restful sleep, hormonal balance, stress management, and positive relationships.”
Take care of your skin. Ensure that you keep it hydrated and moisturized. Dehydrated skin results in the formation of wrinkles and fine lines. Hydration is also necessary to keep the skin, glowing and youthful.
Eating fiber rich vegetables first, followed by protein, and then finished with a carbohydrate is said to be the ideal way to eat to slow aging. Basically, by following this method, your blood sugar will not suddenly spike.
10 Ways to Make Your Skin Look 10 Years Younger
4 Habits That Can Make Your Skin Age Faster
“Round-faced people tend to look younger for longer than others as they store fat in the cheeks and keep it there for a youthful appearance. Therefore, dull and sagging complexions will take longer to develop on round faces.”
The rarest face shape is generally considered the diamond, characterized by high, sharp cheekbones that are the widest part of the face, with a narrow forehead and a pointed chin, giving it an angular, sculpted look seen on celebrities like Megan Fox and Jennifer Lopez. Other rare shapes include the pear (triangle), with a wider jaw than forehead, and the less common heart shape compared to oval or round.
Key Takeaways: Weight loss can lead to loss of facial volume, sagging skin, and fine lines, making you look older. Loss of fat cells and decrease in collagen production are major reasons why weight loss can make you look older.
“Being physically active is the best gift that you can give to yourself,” he says. Other measures he recommends include not smoking, maintaining a healthy weight, getting good sleep, getting all recommended vaccines, getting preventive cancer screenings, and treating hypertension and high cholesterol.
4 body parts that age faster than you think
The seven pillars are inflammation, stem cell regeneration, macromolecular damage, stress, proteostasis, metabolism and epigenetics 1 . The relationships between the pillars are shown by the interconnected network. The pillars are shared by ageing and age-related diseases.
Sun exposure
Researchers estimate that exposure to sunlight's UVA and UVB rays counts for 90% of the symptoms of skin aging. Over time, this damage adds up, resulting in wrinkles, age spots, and visible redness.
To look younger, older women should choose warm, multi-dimensional colors like honey blonde, caramel, soft auburn, or rich chocolate brown, using techniques like balayage or highlights to add softness and brightness, while avoiding harsh, flat colors or extreme contrasts that can emphasize lines and age the complexion. Warm tones brighten the skin, and subtle highlights create depth, making hair appear fuller and more vibrant, says www.chicagohaircolorsalon.com.
In the short term, lack of sleep can cause a decline in motor skills, slow down information processing, reduce our attention spans and emotional capacity, and impair our judgement. Over the long term, sleep issues can lead to a higher risk of cognitive decline, impaired memory and Alzheimer's disease.
The Japanese 80% rule, known as "Hara Hachi Bu", is a Confucian principle advising people to stop eating when they feel about 80% full, not completely stuffed, to support health and longevity. This practice encourages mindful eating, helps prevent overeating, and is linked to lower rates of illness and longer lifespans, particularly observed in Okinawan centenarians. It involves slowing down during meals, listening to your body's fullness cues, and appreciating food as fuel rather than indulging to the point of discomfort.
A peanut butter and jelly sandwich (PB&J) adds about 33 minutes to your healthy lifespan per serving, according to a University of Michigan study that measured life expectancy impacts of over 5,850 foods using the Health Nutritional Index (HNI). This sandwich tops the list for adding time, with nuts and seeds also being highly beneficial (around 25 mins) and processed items like hot dogs subtracting time.
The 60 second ritual involves massaging your facial cleanser into the skin for a full minute before rinsing. The idea is simple: instead of quickly washing your face in 10 seconds, you give your skin the time it needs to truly benefit from the active ingredients and encourage circulation.
The Japanese diet is low in processed foods and added sugars and high in fresh vegetables, seafood, soy products, and rice. This diet is rich in antioxidants, vitamins, and omega-3 fatty acids, which help fight oxidative stress and inflammation, two major causes of aging.
5 anti-ageing drinks that help you stay youthful
Squats – If you want to stay young, do squats! By doing so, you are working out the entire body – particularly, the hamstrings, the hips, the glutes, and the quads. As a result, it also strengthens your body's core. These exercises also help to improve your balance and your level of coordination.