What emotions are stored in your hips? Our hip region is also associated with our sacral chakra which processes emotions like fear, sadness, frustration, loss and worry. As we clench and tense up when we are faced with these emotions, we lock and store them into our hips.
Fitness professional Chitrakshi Sharma, too, suggested that the “hips are an important storage vessel of emotional stress because of the psoas' link to the adrenal glands and the location of the sacral chakra which processes emotions like fear, sadness, frustration, loss, and worry”.
They are also our biggest stabilizing muscles and can often clench or become tight in moments of emotional activation or trigger. The tissues in our hips hold onto the unprocessed emotions from these moments as a way for the subconscious mind to remember to avoid that same trigger in the future,” Sherer explained.
The hips are also a place where we store relationships of all kinds, argues Simmons. They're especially linked to our romantic relationships. If you have tight hips you may be more skittish when it comes to falling in love. But we don't just hold romantic energy in our hips, we hold business relationships there too.
That means if someone has a memory of their trauma or the memory is triggered, that might spark physical pain or discomfort in places like (you guessed it) the hips or whatever body part might be associated with that trauma.
Trauma is not physically held in the muscles or bones — instead, the need to protect oneself from perceived threats is stored in the memory and emotional centers of the brain, such as the hippocampus and amygdala. This activates the body whenever a situation reminds the person of the traumatic event(s).
Stretching the hip muscles causes a release; pent-up emotions may resurface, suppressed memories may arise, unconscious tension still held onto from a traumatic event may bubble up. All of which may unleash a seemingly inexplicable barrage of tears.
For some people, the tremors are big movements in the muscles. For others, they are tiny contractions that feel like electrical frequencies moving through the body. TRE® is not painful—in fact, most people enjoy the sensations.
When hips are open, there is more range of movement, better circulation, and more support for the muscles of the back and the spine. 3 – Alignment – Hip openers can help the joints of the lower back, hips and legs to come into better alignment.
To sum up, since hip muscles are where emotions are trapped caused by events that switch your fight or flight mode, working on deep tissues in hip-focused postures like pigeon pose can release both physical and emotional stress.
Trauma is the usual cause of hip injuries, including dislocations, fractures, and strains. Trauma includes injury from a fall, a direct blow to the hip, sports injuries, and motor vehicle accidents. Chronic problems, such as arthritis, are degenerative conditions of the joint surfaces that develop over time.
The most common areas we tend to hold stress are in the neck, shoulders, hips, hands and feet. Planning one of your stretch sessions around these areas can help calm your mind and calm your body.
Anger is the emotion of the liver and the gallbladder, organs associated with the wood element. Emotions like rage, fury or aggravation can indicate that this energy is in excess, and when we experience these emotions consistently, our liver can get damaged. At this point, headaches or dizziness can be common.
Guilt, Fishkin says, is associated with activity in the prefrontal cortex, the logical-thinking part of the brain. Guilt can also trigger activity in the limbic system. (That's why it can feel so anxiety-provoking.)
Even when you are way over the situation the tension may still linger near the hip area. As per Candace Pert, a neuroscientist, emotions are electrochemical signals that carry messages throughout the body. It is expressed, experienced, and stored within the body and mind in a similar form.
Hip-opening poses activate Svadhisthana, the second or sacral chakra, located within the pelvis along the spine. This chakra energy center is about self-expression and creativity, and is located near the bladder, womb and ovaries. It is the source of sexual energy and passion.
Anger and suppressed rage are often stored in the buttocks.
You may deal with somatic symptoms such as pain or digestive distress or feel a steady stream of anxiety. This is because trauma is stored in the body in your nervous system as an overactive stress response.
Crying is not a bad thing. In fact, it's how your body releases pent-up energy after a traumatic or distressing event. During your recovery period, let yourself feel your emotions. After crying, you may feel like a weight's been lifted off your shoulders.
Intense Fear or Hypervigilance:
Sometimes people experience unexplained fears. This can include people or places. This often results in hypervigilance and a constant feeling of being on guard. Both fear and hypervigilance are clear indicators of unprocessed trauma.
This unconscious tension can be held from one traumatic event, or lots of little events where the stress of feelings like sadness, fear and worry are stored and can get stuck. No matter how you say it, stretching the hip muscles causes a release and allows stored emotion to melt away.
Problems within the hip joint itself tend to result in pain on the inside of your hip or your groin. Hip pain on the outside of your hip, upper thigh or outer buttock is usually caused by problems with muscles, ligaments, tendons and other soft tissues that surround your hip joint.
Other red flags of concern with respect to the patient presenting with hip and/or groin pain include a history of trauma, fever, unexplained weight loss, burning with urination, night pain, and prolonged corticosteroid use.