Studies have shown that people with chronic neck pain suffer from depression and anxiety. Generally speaking, anger and pride can create tension that results in shoulder neck pain. Additionally, an increased mental workload can cause extra shoulder tension.
An imbalanced throat chakra can result in a sore throat, thyroid issues, neck and shoulder aches, hearing sensitivities, jaw pain or TMJ. You may not know how to ask for what you need, or find yourself gossiping.
Results. Both in crude and adjusted regression analyses, depression and anxiety were highly significantly linked with increasing levels of neck pain.
When tension and stress build in the neck, muscles may feel tight or achy. Neck pain may also spread to the shoulder or be accompanied by a headache.
Emotional information is stored through “packages” in our organs, tissues, skin, and muscles. These “packages” allow the emotional information to stay in our body parts until we can “release” it. Negative emotions in particular have a long-lasting effect on the body.
Take time to slow down and be alone, get out into nature, make art, listen to music while you cook your favorite dinner, meditate to cleanse your mind and relax your body, take a bubble bath or a nap to restore.
The neck is one of the most common places to store emotion, with tension and tightness arising from fear, anxiety, grief, anger, and other strong emotional experiences. Neck tension can also be associated with trust issues, feelings of insecurity, and weak willpower.
Neck pain can be caused by a variety of factors, including stress. When stressed, people often tense up their muscles, including the muscles in the neck. This can lead to pain and stiffness in the neck and other areas of the body.
Some people describe this symptom as a persistent and unrelenting tension and soreness in the back of the neck. Others describe it as a pressure, tension, stiffness, or soreness in the neck and shoulder area, with radiating pain to the back of the head.
Depression Increases Your Risk of Physical Illness
Depression increases your risk of a number of diseases and other conditions by, for example, increasing levels of stress hormones such as cortisol or adrenaline. Depression can affect the immune system, making it harder for your body to fight infection.
The Connection Between Your Mental Health and Neck Pain
Studies demonstrate that chronic neck pain sufferers also have higher rates of anxiety and depression. In addition, pride, anger and excess mental workload can trigger neck tension. Reducing stress is one approach to dealing with neck pain.
Common symptoms of stress in women include: Physical. Headaches, difficulty sleeping, tiredness, pain (most commonly in the back and neck), overeating/under eating, skin problems, drug and alcohol misuse, lack of energy, upset stomach, less interest in sex/other things you used to enjoy.
Neck Tension = Fear and Repressed Self-Expression
Fear and anxiety are also frequently stored in this area, particularly as a physical response to danger (as the neck is a vulnerable area) or strange environments. Neck muscle tension is also related to trust issues.
If you say that someone is stiff-necked, you mean that they are proud and unwilling to do what other people want.
When we experience high levels of anxiety or stress, our body's natural reaction is to tense up. When this happens consistently over a long period of time, it can lead to muscle tension. This can cause stiffness, tightness, aching, and pain in your neck and shoulders.
What Causes Anxiety Neck Pain? The main cause of neck pain appears to be tension. During extremely anxious moments, your muscles contract and tense up significantly. Whenever you hear of individuals needing to get back or neck massages for “knots” in their muscles, it is often due to stress-induced muscle tension.
(Hard signs suggest the presence of a serious injury that needs immediate attention or intervention). Signs suggestive of vascular injury: Rapidly expanding or pulsatile hematoma. Severe hemorrhage or difficult to control bleeding.
Ever since people's responses to overwhelming experiences have been systematically explored, researchers have noted that a trauma is stored in somatic memory and expressed as changes in the biological stress response.
After practicing TRE® people often use the words 'grounded', 'relaxed' and 'calmer' to describe their feelings. After a period of several months people have reported relief from illnesses such as Arthritis, Fibromyalgia, Eczema and IBS.
The most common areas we tend to hold stress are in the neck, shoulders, hips, hands and feet. Planning one of your stretch sessions around these areas can help calm your mind and calm your body. When we experience stressful situations whether in a moment or over time, we tend to feel tension in the neck.