You should avoid solid foods and dairy products until the vomiting and diarrhea have passed. Once you are feeling better, ease into eating and drinking again. Try bland foods, such as crackers, toast, and bananas. Avoid spicy foods, fried foods, dairy, and foods that are high in fat and sugar.
Certain dairy foods such as cheese and ice cream are typically high in fat, which may upset the stomach after food poisoning. So, people may want to avoid them in favor of hydrating beverages and less-irritating foods. Most dairy products contain a sugar called lactose, though the amount can vary.
Avoid fried, spicy, heavily seasoned or fatty foods (no junk food items!). Also try to stay away from caffeinated drinks, alcohol, dairy products, nicotine and fruit juices. Although fibre is a healthy nutrient, try to avoid fibrous foods when recovering from food poisoning, since this can put a strain on your stomach.
You should drink plenty of liquids. If vomiting is a problem, try sipping small amounts of clear liquids. Replacing lost fluids and electrolytes is the most important treatment for food poisoning. Eating saltine crackers can also help replace electrolytes.
The bacteria or virus causing the problem will pass from your body faster if you don't try to slow it down.
Simple rest is one way to help your body heal from food poisoning. Take it easy until you are feeling better. Additionally, do not eat or drink for a few hours after the onset of symptoms. Once you do start eating and drinking again, try gentle and bland foods, like crackers, and sports drinks.
Since dairy products are less bland than BRAT foods, they might be more tough on your stomach. However, if you can tolerate yogurt, it might be good for your stomach, especially if it contains probiotics, which help with digestion. Plus, yogurt contains fluid, which helps to stay hydrated.
Well, fortunately, you'll usually recover from the most common types of food poisoning within 12 to 48 hours. Your goal should be to make sure that your body gets enough fluids so that you don't become dehydrated. Don't eat solid foods until diarrhea has passed, and avoid dairy products.
Vomiting and diarrhea with upset stomach can cause dehydration. Sports drinks with electrolytes are the best way to prevent dehydration. If you're having trouble keeping liquids down, try sucking on ice chips and taking small sips of water. You can also drink noncaffeinated sodas, such as Sprite, 7UP or ginger ale.
Choose water and other clear liquids until you feel better. You can take frequent sips of a rehydration drink (such as Pedialyte). Soda, fruit juices, and sports drinks have too much sugar and not enough of the important electrolytes that are lost during diarrhea. These kinds of drinks should not be used to rehydrate.
Struggling with the stomach flu
Sleep on your side with your head elevated: If you find yourself vomiting a lot, then sleep on your side with your head elevated.
Food poisoning is rarely serious and usually gets better within a week. You can normally treat yourself or your child at home.
Food poisoning symptoms can last a few hours to a few days. How long food poisoning lasts depends on which microorganism infected you. After you ingest contaminated food or beverage, it may take hours or days until you develop symptoms. Here are some time frames for common causes of food poisoning.
Showering is a good way to make you feel better mentally and physically after food poisoning. It can also wash away any lingering bacteria. It's tempting to brush your teeth immediately after throwing up, but doing so can be harmful to your enamel.
It is very important to drink plenty of fluids to avoid dehydration. Solutions such as Gastrolyte or Hydralyte help replace the water, salts and fluid lost by vomiting and diarrhoea.
Common symptoms of food poisoning include nausea, diarrhea, and vomiting. After going through these uncomfortable symptoms, experts recommend letting the stomach settle or rest by abstaining from food and drink for a few hours.
The strong anti-inflammatory, antiviral and anti-bacterial properties in lemons kill the bacteria causing food poisoning. Sip warm lemon juice to cleanse the system.
You may recover in a few days … or not
Most of the time, food poisoning will pass within 12 hours to 48 hours in healthy people. That's how long it takes for a healthy body to purge most foodborne infections.
Bananas, rice, applesauce and toast - often referred to as the BRAT diet is to be included in the food poisoning diet. Staying hydrated and consuming more amounts of water will keep the digestion process smooth. Also, it will help in calming the stomach.