For beautiful skin, focus on hydrating and antioxidant-rich drinks like water (plain, lemon, cucumber infused), green tea/white tea, coconut water, and fresh juices (beetroot, carrot, berry), plus fermented options like kefir, all providing hydration, vitamins (C), collagen support, and anti-inflammatory benefits to promote a healthy glow from within.
Best Drinks for Glowing Skin
5 Drinks That Will Help Reset Your Skin
7-Day Glowing Skin Challenge
Explore the best anti-blemish hot drinks as part of your morning routine and get beautiful skin all winter long.
Incorporate a variety of roasted veggies, legumes like chickpeas or lentils and some tofu into your bowl. Unlock the power of fruits for a healthy, glowing complexion by snacking on papaya, watermelon or oranges.
Sugar Spells
The allure of sweetness in our drinks is potent, but beware the sugar-laden traps that are juices, sodas, and sweetened coffee concoctions. High-glycemic-index beverages can lead to an insulin spike, in turn, flipping the switches that lead to increased sebum production and inflammation that acne loves.
10 Best Fruits for Skin Glow (Dermatologist-Approved & Science-Backed List!)
Three Reasons Koreans Have Amazing Skin
Daily sunscreen use is a must, and Koreans often reapply it throughout the day to maintain adequate protection. Beyond sunscreen, using hats, umbrellas, and even UV-blocking clothing are common habits to avoid direct sun exposure.
The high acidity of coffee can interfere with your hormones and impact the amount of oil your skin produces. Coffee drinks with dairy products increase your risk of developing acne. Dehydration from coffee and other drinks such as soda or alcohol may also cause skin redness or inflammation.
While water is undeniably the best way to get hydrated in the morning, it's not very exciting. Infuse water with tasty extras like cucumber and mint for a refreshing drink, or add fruits like lemon and berries for benefits like added vitamins and anti-inflammatory properties.
12 Foods of Summer for Your Skin
Korean beauty lovers incorporate skin-friendly teas like ginseng tea, roasted barley tea, and green tea into their daily routines. These teas are packed with antioxidants, helping you achieve a radiant glow from within.
5 anti-ageing drinks that help you stay youthful
If there is an alcoholic drink that will brighten your skin tone, it's beer. The vitamins present in beer add a natural glow to your skin. Beer is a natural face cleanser, maintains the pH balance of your skin and hence, brightens your skin. Wash your wash with chilled beer once every 15 days for best results.
WHAT IS GLOW? Each GLOW beverage has a thoughtful blend of vitamins, herbs, antioxidants, amino acids & electrolytes. This combination of ingredients works to help detoxify the body, support liver health and boost mood & immunity. GLOW Beverages are offered in two formulas; hydration and hydration+energy.
Collagen Density and Skin Structure
Some ethnicities naturally have higher collagen density in their skin, which can delay the appearance of wrinkles and sagging. - Ethnicities with higher collagen density: Studies show that East Asian and African ethnicities tend to have denser and more resilient collagen structures.
Koreans are often perceived as aging slower due to a combination of genetics, skincare routines, diet, and lifestyle choices. Their emphasis on sun protection, hydration, and multi-step skincare routines helps maintain youthful skin.
How To Get Glass Skin With Skincare Products
Research suggests that fruits like berries, grapes, apples, oranges, and cherries contain antioxidants and nutrients to promote longevity. Benefits include protection from free radicals, firmer skin, and reduced risk of inflammatory conditions.
They help boost your immune system, keep your skin and hair healthy, and support your overall wellness. Glow foods include a wide variety of fruits and vegetables—think green leafy veggies, carrots, oranges, papayas, and berries. For a truly balanced diet, all three food groups should be present in your daily meals.
To get rid of acne fast, use over-the-counter spot treatments with benzoyl peroxide or salicylic acid, apply pimple patches, try diluted tea tree oil, or use ice for inflammation, but avoid picking to prevent scarring; for severe or stubborn acne, see a dermatologist for options like cortisone injections or prescription topicals/oral meds.
There aren't many foods that are proven to cause cancer. But, processed and red meat are linked to an increased risk of bowel cancer. And drinking alcohol increases the risk of 7 types of cancer, including bowel and breast cancer. Below we look at some common myths about foods causing cancer.
High-fiber foods can help reduce inflammation and blood sugar spikes. Steel cut oats, beans, apples, and carrots are all excellent options for helping keep your skin clear. Fresh fruits and vegetables are among the best foods for acne, thanks to their high levels of antioxidants and vitamins.