For autoimmune conditions, focus on hydrating with water and anti-inflammatory drinks like green tea (especially matcha) for antioxidants, incorporating probiotic drinks like kombucha to support gut health, and considering bone broths; while some moderate alcohol (red wine, clear spirits) might be okay for some, it's crucial to avoid sugary drinks and limit caffeine, opting for low-sugar smoothies with anti-inflammatory ingredients like ginger or turmeric for immune support.
Ways diet can help improve your condition
Antioxidant foods: Fresh fruits and vegetables like berries, green leafy vegetables, citrus fruits, cruciferous vegetables (kale, cabbage, etc.), beans, tomatoes and beets.
Black, white, and green teas are rich in antioxidants and polyphenols which can help combat inflammation. Some herbal teas also have anti-inflammatory benefits. Many herbs and spices also contain compounds that can help combat inflammation.
Inflammatory Foods
Green tea
Green tea is a great supportive herb for autoimmune conditions as it contains catechins, notably epigallocatechin gallate (EGCG), with strong anti-inflammatory properties. Studies suggest green tea may help reduce inflammation and improve immune function, potentially benefiting autoimmune diseases.
For instance, he says, “It's been shown that vitamin D deficiency needs to be treated in lupus patients, but the effects are less clear when it comes to patients with rheumatoid arthritis.” Supplementing vitamin D won't cure an autoimmune disease, nor will it provide significant relief from its symptoms.
While empirical support for herbal supplements use in autoimmune disease is limited, some patients report benefits, particularly with anti-inflammatory herbs like turmeric.
Here are six dietitian approved options:
However, they have identified some of the most common suspected triggers of autoimmune diseases.
How can naturopathy and herbal medicine help in autoimmunity?
People with lupus should avoid certain supplements, including echinacea, spirulina, and vitamin E. These supplements may increase the immune system response and trigger lupus symptoms. It is also helpful to avoid excess sun exposure, salt, and alfalfa sprouts, which may also make symptoms worse.
The first step in an autoimmune reset is eliminating foods that commonly trigger inflammation or immune responses, including:
Vitamin D
Vitamin D regulates your immune system, which is crucial for autoimmune diseases. Research reviewed by Remedy Rheumatology shows that low vitamin D levels are linked to more active disease and worse symptoms. Supplementing vitamin D can help reduce inflammation and improve quality of life.
“I can confidently say that I was able to reverse my autoimmune condition—to about 97% remission.”
Here are 10 unexpected signs of a vitamin D deficiency that may surprise you.
Orange, tomato, pineapple and carrot juices are all high in the antioxidant, vitamin C, which can neutralize free radicals that lead to inflammation. Tart cherry juice has been shown to protect against gout flares and reduce OA symptoms.
Seven Herbs to Support Immunity
The most abundant active compound in ginger root, 6-gingerol, was found to help autoimmune disease in mice in previous research led by the same group at the University of Michigan. In this previous work, 6-gingerol was injected into mice with lupus or APS where it demonstrated anti-neutrophil properties.
10 foods that fight inflammation
Clinically, acute inflammation is characterized by five cardinal signs: rubor (redness), calor (heat), tumor (swelling), dolor (pain), and functio laesa (loss of function).
The healthiest cheeses are often fresh, low-sodium options like Cottage Cheese, due to its high protein and low calories, and Mozzarella, known for being lower in sodium and fat. Other excellent choices include Ricotta, Goat Cheese, and Parmesan, offering good protein, calcium, and flavor without excessive calories, though portion control remains key for all cheeses.