To calm your heart rate, focus on hydration with water, herbal teas like hibiscus or green tea, and electrolyte-rich drinks like coconut water, while avoiding stimulants like excessive caffeine and alcohol, as staying hydrated and getting key minerals help your heart function smoothly and reduce strain.
Staying hydrated by drinking enough water helps the heart stabilize blood flow, which can lower the heart rate.
What should I drink to stop heart palpitations? Heart palpitations may be caused by dehydration or by drinking alcohol and fluids that contain stimulants such as caffeine. Drinking a glass of water and ensuring a person consumes six to eight 8-ounce glasses of water per day may help reduce heart palpitations.
Ways to slow a fast heart rate include: Vagal maneuvers. Simple but specific actions such as coughing, bearing down as if passing stool or putting an ice pack on the face can help slow down the heart rate. Your healthcare team may ask you to do these specific actions during an episode of a fast heartbeat.
Beetroot juice stands among the most heart healthy juices. The high nitrate content of beet juice actually widens the blood vessels when it enters the body and studies suggest that blood pressure is lowered within 1 hour of ingestion.
Foods high in potassium: Potassium and sodium are both electrolytes — minerals that must stay balanced within the body. Potassium counteracts sodium's effect on your blood pressure and helps regulate your heart rate. Some good choices include: Bananas.
If you're concerned that your resting heart rate is high, these lifestyle changes can help lower your heart rate and boost your overall heart health.
Be Mindful of Your Breathing:
On the topic of medication, another quick and easy way to lower your heart rate is to practice mindful breathing exercises. Inhale slowly for five seconds and then exhale slowly for 15 seconds. Try dedicating five minutes to this each day.
As well as activating the sympathetic nervous system, water drinking also enhances cardiovagal tone in young healthy subjects. This is demonstrated by a reduction in heart rate and an increase in heart rate variability (20).
Many factors can cause your heart to race:
Your heart rate fluctuates throughout the day, based on activity levels and emotions. Stress and exercise can raise heart rate, while sleeping can lower it. A normal heart rate while sleeping is often between 40 to 50 beats per minute (bpm), though there's variability between individuals.
Healthcare providers often use these:
Drink a glass of water: If you're dehydrated, your heart has to work harder to pump blood. Roll over or get up and walk around: A change of position might be all you need to relieve heart palpitations. Try rolling over in bed, sitting up or going for a short walk around the room while taking deep breaths.
Conclusion: In addition to the antithrombotic action, effects of low-dose aspirin on cardiac remodeling could be associated with favorable hemodynamic effects, as reflected by a lower heart rate for the same cardiac output.
Drinking green tea can lower cholesterol and blood pressure. Hibiscus tea can prevent high blood pressure and reduce heart rate. Avoid energy drinks, alcohol, and excess caffeine if you have a fast heartbeat.
How do you lower your heart rate immediately?
The 3-3-3 rule is a simple grounding technique for anxiety that brings you to the present moment by engaging your senses: 1) Name three things you can see, 2) Name three sounds you can hear, and 3) Move three parts of your body (like wiggling fingers/toes, rolling shoulders). This helps shift focus from overwhelming thoughts to your immediate environment, offering quick relief during panic or stress.
Heart-healthy drinks (other than water)
Get Regular Aerobic Exercise
People who stay active have lower resting heart rates. Brisk walking, cycling, swimming, or dancing are great ways to keep your heart healthy. Aim for a minimum of 150 minutes of moderate exercise each week. You don't need to do excessive amounts of exercise, and you don't need a gym.
Foods that improve heart health:
Hawthorn the Tonifier
No discussion of plants for patients with arrhythmias would be complete without mentioning the ultimate cardiac tonic, Crataegus laevigata (hawthorn) and its close relative C. monogyna. This herb is so safe it has no known overdose level.
What Breathing Techniques Can Help Lower Heart Rate?
Causes of high heart rate can range from increased exertion to a severe heart condition or another underlying health issue. Common causes of tachycardia can include fever, exercise, stress, alcohol and drug use, electrolyte imbalance, and too much caffeine.
The "3-3-3 rule" in fitness has a few cardio interpretations, most commonly a balanced weekly split of 3 days strength, 3 days cardio, 3 days rest/recovery for beginners. Another cardio version is the Japanese Interval Walking Routine: 3 minutes brisk walking, 3 minutes slow walking, repeated for 30 minutes. It emphasizes simplicity, consistency, and hitting recommended activity levels without overcomplicating routines.