For women, the hormonal rush after giving birth can be overwhelming, and women who go unsupported are more likely to develop post-natal depression. As the father of the baby it is your job to reassure the mother that she is doing a good job and that you are there to do whatever she needs to look after the baby.
The most important support for mother is the role of the husband, because one of the roles of the husband in the family is to maintain the health of the wife after giving birth, namely by giving love to his wife so that the wife feels cared, accompanying her for health control, encouraging her for nutritious food, ...
"Work together as a team to know what to do. Don't wait for her to ask for help. Jump in and help, even if you feel awkward or nervous. Ideas to help include holding the baby, doing the dishes, making a simple meal, cleaning the bathroom, and helping pick up after the mother."
Remember to take things slowly, find a comfortable position, and let your partner control the pace. She may still be sore or afraid of pain. And don't forget about foreplay: Not only is it fun, but it enhances lubrication. Postpartum women tend to need a little extra, especially if she's breastfeeding.
During infancy, fathers can support mothers in breastfeeding and in following safe sleep guidelines, both of which can reduce infant deaths. Fathers also play an important role in supporting children during early childhood, in terms of executive function and social emotional development.
Prepare for the 5-5-5 rule: 5 days in the bed, 5 days on the bed, 5 days near the bed. This gives you a solid two weeks of focused intentional rest. It also helps to get your priorities in order when it comes to those eager visitors. They will get to see the baby, but they don't get to make the rules.
The first hour of a baby's life is often referred to as “The Golden Hour,” and in these 60 minutes, skin-to-skin time is so helpful in establishing a bond. Skin-to-skin time doesn't have to be just Mom and baby in The Golden Hour. Dad can be involved, too, and get some time in with your little one.
While there's no required waiting period before you can have sex again, many health care providers recommend waiting to have sex until four to six weeks after delivery, regardless of the delivery method. The risk of having a complication after delivery is highest during the first two weeks after delivery.
Communication and support are absolutely essential, especially in the first few days after delivery. Your partner must understand the possible mood swings and postnatal “blues” that many new mothers face in the first week. You will need all the physical and emotional support that he can provide.
Show affection. Hold hands and give hugs. Help her make changes to her lifestyle. You may decide to give up alcohol and coffee—or cut back—since she can't drink alcohol and may cut back on caffeine.
Using one or a combination of therapies may help fathers cope during pregnancy and the stressful postpartum period: Psychotherapy, or talk therapy. Couples therapy, especially if both parents are depressed or the relationship is suffering. Medication that works on the mind, behavior, or mood.
Brain Changes
Beside hormonal shifts—and adding an extra 10 pounds of “sympathy weight”—a new dad's brain also undergoes changes. A 2014 study found that their brains mirrored the changes that new moms experience: By 12 weeks postpartum, the parts linked to empathy, nurturing, and attachment thicken up.
'Research bears out the fact that most men still find their partners attractive after they've had a baby — sexual chemistry is bound up in so much more than looks — but they will also be aware that their partners are exhausted and they'll tend not to be pushy about wanting sex. '
According to the American College of Obstetricians and Gynecologists (ACOG), most doctors advise not to put anything in the vagina—including toys, fingers, and penises—for six weeks. Waiting this long allows for healing and reduces the risk of complications.
It's best not to use any internal sex toys until you're at least six weeks postpartum. The same advice for oral sex after giving birth goes for masturbation, too: Whether it's you or your partner doing the touching, stick to external stimulation and be gentle.
It could take more than 6 months to recover normal vaginal tightness and sensation. But for those women with persistent laxity concerns that continue beyond the first year, or who otherwise wish to be proactive, you can get started right away on improving the fitness of your pelvic floor muscles.
Thank you for pampering me and making me feel so special. Thank you for being so patient and understanding with me. Yes, my pregnancy was a wondrous experience, but it wouldn't have been without your support.
For example, some hospitals may not allow labour partners in the delivery room, while some may make exceptions for female birth partners. Some doctors may permit husbands to stay with their wives throughout labour and birth, but some may ask the dad-to-be to leave when active labour starts.
While there's no required waiting period before you can have sex again, many health care providers recommend waiting to have sex until four to six weeks after delivery, regardless of the delivery method. The risk of having a complication after delivery is highest during the first two weeks after delivery.
Most doctors recommend waiting six weeks after giving birth to have sex again. This allows for general healing and for your body to recover from specific birth-related issues, such as: Vaginal tear or episiotomy (an incision that enlarges the vaginal opening for the baby to come through)