Not many people know that soaking feet in apple cider vinegar has many benefits. It can help control infections, neutralize bad odors, soften the skin, hydrate feet, and calm itching. Apple cider vinegar is rich in acids and antifungal ingredients that can help regulate the pH balance of our skin.
There are many science-backed benefits of taking a foot soak or apple cider vinegar foot soak, but a full-body detox is not one.
This ingredient is considered the MVP of body soaking salts because of its detoxifying and pain-relieving qualities. The magnesium contained within the salt is known to decrease inflammation and pain, and the combination of magnesium with sulfur and oxygen is believed to stimulate the detox pathway in the body.
Vinegar Soak
Once you have mixed the water and apple cider vinegar, add two to three tablespoons of baking soda, and soak your entire foot in the solution for 15 minutes, one to two times per day.
Now add enough warm water in the solution so that your feet get soaked in it properly. Soak your feets in this solution for half an hour. Finally rinse you feet with warm water and pat dry with a soft towel.
The fastest way to eliminate the infection is through toenail laser treatment. Laser nail therapy specifically targets the microorganisms under your nail while leaving the keratin intact. In just a few treatments, the infection can be entirely eliminated.
Apple cider vinegar is a popular remedy for toenail fungus due to its antifungal properties. If you want to treat your fungus using ACV, you can soak your feet in a mixture of warm water and the vinegar for about 15 minutes, twice a day.
These drugs are often the first choice. One option is itraconazole (Sporanox). These drugs help a new nail grow free of infection, slowly replacing the infected part. You typically take this type of drug daily for 6 to 12 weeks.
A foot detox is a simple technique that is used to remove toxins and heavy metals by drawing them out through the soles of your feet. Because your feet are full of nerve endings, detoxing your feet on a weekly basis can provide many major benefits for your whole body.
baking soda and vinegar bath
Vinegar is a great addition to a foot soak because it helps remove foot odor. It also keeps fungal infections at bay from its anti-bacterial and anti-fungal properties.
Females may choose to incorporate white vinegar baths into their self-care routines for various reasons, such as improving skin and hair health, reducing body odor, and addressing fungal or bacterial infections.
Epsom salts are the classic staple of a foot soak, aid to help with everything from arthritis to plain old swollen feet. The salts break down into magnesium and sulfate in water, and some believe that these minerals can be soaked in through the skin for the body's benefit.
The combination of Epsom salt and organic apple cider vinegar works to support your body's natural detoxification process. Epsom salt, or magnesium sulfate, helps to relax muscles, reduce inflammation, and alleviate pain.
“Applying Vicks VapoRub to fungus-infected toenails can clear up the notoriously hard-to-treat condition. Michigan State University clinicians found that applying the product daily to the infected nail cleared the condition in 32 of 85 patients, though it took anywhere from 5 to 16 months…”
If you want to soak the toenail here's how to do it: Add one part Epsom salts and one part apple cider vinegar to six parts warm water. Soak feet two times a day for a minimum of thirty minutes at a time. Tea tree oil is another amazing home remedy because it is both a fungicide and an antiseptic.
Essential oils are also a way to clear the fungi from your nails. Most contain antibacterial and antifungal properties. Some of the best include Tea Tree oil, Clove oil, Jasmine oil, Lavender oil, Eucalyptus oil, Cinnamon oil, and more.
You can get it if your nails are frequently moist or you often wear sweaty socks and shoes. The fungi usually infect a nail by getting into a: Small cut in the skin surrounding your nail. Crack in your nail.
Apple Cider Vinegar: Use the following mixture – 1/3 cup white vinegar, 2 cups hot water, and 1/3 cup Epsom salt. Make sure to soak your entire foot for 30 minutes once a day. Taking apple cider vinegar orally may also have some beneficial health effects by working against the fungus from the inside out.
Treatment usually begins with your dermatologist trimming your infected nail(s), cutting back each infected nail to the place where it attaches to your finger or toe. Your dermatologist may also scrape away debris under the nail. This helps get rid of some fungus.
Because vinegar is antimicrobial, soaking the feet in a vinegar bath for 10 to 20 minutes may help to kill the bacteria or fungi contributing towards foot odor. Clean the feet with a regular, soft soap before and after soaking.
It can soothe dry skin, relieve aching feet, and help to remove foot odour. Bicarb soda – 1 tsp Bicarb soda helps exfoliate the skin, has antibacterial properties and also removes foot odour.