The report, which was recently highlighted on the TODAY show, found that people who make their beds tend to be adventurous, confident, sociable and high-maintenance. Meanwhile, people who don't make their beds tend to be shy, moody, curious and sarcastic.
But guess what: Experts now say you shouldn't make your bed. Apparently, microscopic dust mites — the kind that feed on scales of human skin — love the warm, dark embrace of a neatly made bed. Leaving the bed unmade and exposing the sheets to light can cause the mites to dry up and die.
Some people do this as a mental process that tells them sleep is over; things are tidied up, and they are ready for the day. Sleep is over, time to work. Other people view it as a useless activity, as they feel they are the only ones who will see it, and it does not represent that transition to them.
Making the bed is about setting an intention to do the little things that bring about an orderly, thoughtful, responsible, balanced, or successful life. In addition to providing a quick sense of daily accomplishment, some people find making the bed calming as well.
Making your bed
It may improve your sleep quality. A poll conducted by the National Sleep Foundation found that people who make their bed in the morning are 19 percent more likely to have a good night's sleep, every night. Making your bed each morning could make you more productive.
"Something as simple as leaving a bed unmade during the day can remove moisture from the sheets and mattress so the mites will dehydrate and eventually die," Dr. Stephen Pretlove said. Dust mites can cause asthma and other allergies, BBC News reported.
That's what new research points to, and some millionaires say the secret of their success are the rules of the rich. It takes Dan Nainan just thirty seconds, but he said making his bed each morning is a critical part of his daily routine. "It's a way of starting the day fresh and organized and neat as a pin," he said.
The main purposes of bed-making are to prevent complications by ensuring comfort and security to the patient. To provide rest and sleep. To provide physical and psychological comfort and security to the patient. To give the unit a neat appearance.
Here's the thing, we sweat when we sleep. If you make your bed right when you wake up, you trap that moisture in the sheets allowing dust mites to thrive. Researchers found a simple solution. Leaving the bed unmade allowed the moisture to dry up reducing the dust mites in the bed.
The report, which was recently highlighted on the TODAY show, found that people who make their beds tend to be adventurous, confident, sociable and high-maintenance. Meanwhile, people who don't make their beds tend to be shy, moody, curious and sarcastic.
The research suggested you can actually tell a lot about a person's personality based on whether they make their bed. The study discovered that bed-makers tend to be adventurous, confident, sociable and high-maintenance, while people who don't make their beds are typically shy, moody, curious and sarcastic.
Data from the latest YouGov Omnibus poll reveals that a third of Americans (37%) they “always” make their beds. Others in the survey report that they only do it “often” (19%), “sometimes' (20%), or “rarely” (14%).
How Often You Should Wash Your Sheets (And How to Get Them Really Clean) Experts recommend washing or changing sheets once a week. In this post we cover how best to do it, tips, and why it's good advice to follow.
Washing sheets and making your bed once a week may seem excessive, but it's well worth your time. Even after a few days, bed sheets can accumulate significant amounts of: Dirt.
1- Open bed: the top covers are folded back so the patient can easily get back in to bed. 2- Closed bed: the top sheet blankets and bedspreads are drawn up to the head of the mattress and under the pillow; this is prepared in a hospital room before a new client is admitted to the room.
A tidy bedroom also affects your mood as it's a calming and inviting environment. In fact, participants in a National Sleep Foundation poll said they got a good night's sleep most nights when they made their bed every day.
“If you make your bed every morning, you will have accomplished the first task of the day. It will give you a small sense of pride and it will encourage you to do another task and another and another," he said. "By the end of the day, that one task completed will have turned into many tasks completed.
In his book “The Power of Habit”, Charles Duhigg stated that “Making your bed every morning is correlated with better productivity, a greater sense of well-being, and stronger skills at sticking with a budget. For such a simple task, it would seem that there can be significant benefits.
But the majority manage to get at least 6 hours, as you can see in the list below detailing the sleep habits of 10 highly successful people: Elon Musk, CEO of Tesla and SpaceX: 6 hours (1am — 7am) Tim Cook, CEO of Apple: 7 hours (9:30pm — 4:30am) Bill Gates, Co-Founder of Microsoft: 7 hours (12am — 7am)
Of those who dressed the bed each morning, 34 percent reported being very productive at work and 58 percent said they were productive. For non bed-makers, far fewer described themselves as very productive, only about a fifth, while 63 percent said they were productive.
Allison Brager, Ph. D, performance engineer for Momentous. Generally, high achievers tend to sleep less, Brager tells CNET. "If you look at US presidents, successful CEOs and military leaders, many report sleeping little but feeling fine and don't need stimulants to stay awake," she says.
Sleeping Naked Is Healthier
In addition to the metabolic effects of sleeping in the buff, removing your clothes improves blood circulation, which is good for your heart and muscles. The quality sleep you'll enjoy also increases the release of growth hormone and melatonin, both of which have anti-aging benefits.