03/7Waking up at 2 am If you often wake up at this time then it means that your body is tired and it needs a massage or some routine. Your body has toiled too much, hence, the muscles need a break.
“It's very common for people to wake up around 2 or 3 a.m. because this is when our sleep architecture (the pattern of our sleep stage cycles throughout the night) naturally has a shift from more deep sleep to more REM sleep.
Your sleep patterns
One likely explanation for waking up at the same time each night is that you go to sleep at the same time and then, at the same time each night, you reach a light stage of sleep and wake up. We're also more likely to remember waking up if it's closer to the time we normally get up for the day.
You might wake up thinking about someone if they are thinking about you, which is normal for someone who is completely in love with you. However, this could also be triggered by someone who is angry or resentful because another person has broken their trust or betrayed them.
1-3am is the time of the Liver and a time when the body should be alseep. During this time, toxins are released from the body and fresh new blood is made. If you find yourself waking during this time, you could have too much yang energy or problems with your liver or detoxification pathways.
Night eating syndrome (NES) is an eating disorder that occurs along with interrupted sleep (insomnia). NES causes people to wake up during the night to eat, usually several times throughout the night. Untreated, NES makes it difficult to maintain a healthy weight.
Early wakening is closely associated with depression, as well as difficulty falling asleep at night. Those with depression may switch back and forth between insomnia and hypersomnia during a single period of depression.
For those of us who are waking up at odd times in the morning, more often than not, it's at the same time every day - sometime around 4am or 5am. This could be because of the simultaneous rise in cortisol levels and the brain's processing of emotional material early in the morning.
If you see yourself crying in your dream, then it could mean that you wish to express your feelings to someone or people in general. This could be suppressed anger, grief, joy, agony or ecstasy etc.
Hypnopompic hallucinations, in particular, are hallucinations that occur as you are waking up in the morning and in a state that falls somewhere between dreaming and being fully awake. View Source . Hypnopompic hallucinations are relatively common, occurring in over 12% of people.
If you wake at the same time every day, it may be related to body functions such as sleep timing, circadian rhythms (your body's inner clock), and sleep cycles. These patterns affect when we rise in the morning. They also explain why we stir from time to time during the night.
Waking up in the middle of the night is common. The most common cause is a liver problem, but there may be other reasons why your sleep is disrupted including sleep apnea, nocturnal hypoglycemia, viral infection, urinary issues, digestive issues, potential food allergies or stress.
The most common causes of excessive sleepiness are sleep deprivation and disorders like sleep apnea and insomnia. Depression and other mental health conditions, certain medications, and medical conditions affecting the brain and body can cause daytime drowsiness as well.
To get back to our original question of why am I waking up at 2 am? –– the hours between 1 am- 3 am are prime time for liver function. Our liver is responsible for the smooth flow of qi (in Eastern medicine, that essentially means our energy) and blood production in the body.
There are many reasons why you would feel tired during the day, but energetic at night. Our circadian alerting system naturally triggers a boost of energy several hours before bed.
One of the most common spiritual signs that someone is thinking about you is feeling their energy. When people are close to you or thinking about you, they can send you energy through their thoughts. This energy will typically be positive and uplifting and make you feel good.
One of the tell-tale signs that the universe wants to bring two people together is when they share things in common. Studies show we tend to be attracted to people who are similar to us. Pay attention to any similarities you share with someone – it could be a good indicator of whether you're compatible with them.
A soulmate connection can be pretty powerful.
It's very possible that they're out there thinking of you and experiencing a similar phenomenon. Even if you haven't met your soulmate yet, you might get goosebumps randomly and feel a strong sense that someone is out there thinking of you.
You know you have an emotional connection with someone when you care about their needs and they care about yours. "When there is an emotional connection with someone, you want them to be happy," therapist Tracie Pinnock, LMFT, tells mbg. "The fulfillment of one's desire is a major part of being happy.