Apple cider vinegar (ACV) is believed by some to help the colon by acting as a mild laxative, providing prebiotics and probiotics (in raw forms) that support gut bacteria, and its acidity potentially stimulating muscle contractions, but strong scientific proof is lacking, with some evidence suggesting it could even cause digestive upset like diarrhea or acid reflux in certain individuals, making it best used in moderation after consulting a doctor.
No studies have conclusively shown that apple cider vinegar helps treat symptoms of ulcerative colitis, including constipation. While some believe ACV can improve digestion and help with issues like bloating and constipation, the scientific evidence is lacking.
Digestive problems: Apple cider vinegar can irritate the intestine. Drinking too much of it could cause diarrhea or increase bloating and gas.
Mix Apple Cider Vinegar and Honey
Here is what you need to create this delicious colon cleanse drink: 8 ounces of lukewarm water. 2 tablespoons of raw, unfiltered honey. 2 tablespoons of quality apple cider vinegar.
If you choose to drink apple cider vinegar, be sure it is diluted in another liquid. Wohlford recommends mixing no more than a tablespoon of apple cider vinegar into an 8-ounce serving of water, tea or another liquid. Don't drink more than one serving a day.
Apple cider vinegar offers numerous health benefits, including improved digestion, weight management, and blood sugar regulation. However, it also comes with potential risks such as tooth enamel erosion, digestive discomfort, and interactions with medications.
Examples of drugs that may interact with apple cider vinegar include insulin and other diabetes drugs, diuretics (water pills), ACE inhibitors, ARBs, digoxin, and certain weight loss drugs. Apple cider vinegar can also interact with certain dietary supplements, such as licorice, cassia cinnamon, and horsetail.
👉 ACV's effects on lowering blood sugar have been well studied with diabetics. 👉 Taking ACV 15min before a meal can lower the glycemic index of that meal. 👉 Taking a shot of ACV in the morning can get your digestive juices flowing by helping to stimulate the production of Hydrochloric Acid.
1. Don't take it straight. If you're thinking about downing some apple cider vinegar and then quickly eating or drinking something else to mask the bitter taste, you may want to think twice. While there are many ACV health benefits, drinking it this way may be more harmful than helpful.
Anti-bacterial
Acetic acid, the organic acid found in all vinegar DOES have antimicrobial properties. However, when it comes to your internal environment, apple cider vinegar is no match for the antibacterial, antifungal, and antimicrobial properties of your own stomach and bile acids.
Drink Plenty of Water. Drinking plenty of water and staying hydrated is a great way to regulate digestion. Experts recommend drinking 6–8 glasses of warm water daily to cleanse the colon. Additionally, you should consume water-rich foods like watermelon, tomatoes, lettuce, and celery.
Kombucha tea. They work wonders on your gut... killing bad bacteria and replacing with good bacteria. They also will help build your immune system, give you energy and many other benefits.
“Apple cider vinegar may offer mental health benefits by reducing depression symptoms and potentially lowering the risk of Alzheimer's disease through its antioxidant properties. These effects are attributed to its role in enhancing niacin metabolism, as well as its phenolic content,” confirms Dr. Mills.
Toxic Megacolon
In the morning, drink warm water with lemon to stimulate bowel movement and hydrate the body. Consume fiber-rich foods such as whole grains and fruits to improve digestion and regularity. Probiotics can help to improve gut health and regulate bowel movements.
Apple cider vinegar is made by fermenting apple juice. It is acidic, with a pH of 4.2. Drinking too much can cause side effects, including stomach irritation, slower digestion, acid reflux, tooth enamel wear, and skin irritation.
However, this can occur when heavy rainfall meets blocked drains, and the drainpipes are unable to handle the volume of rainwater due to an outside drain blockage. That's why households are being encouraged to pour vinegar into their drains to help keep them clear.
“It contains the antioxidant chlorogenic acid, which has been shown to protect LDL cholesterol particles from becoming oxidised, a crucial step in the prevention of heart disease process. Additionally, there are also some studies showing that the vinegar can help reduce blood pressure.
Some studies suggest that it's okay to have up to two tablespoons a day. Research shows that people have used it safely for up to 12 weeks. You might be less likely to have side effects if you add apple cider vinegar to food rather than drink it. Use of apple cider vinegar does have some risks.