The effects of an introvert hangover, also known as social burnout, can last from a couple of hours to a couple of weeks. 'It's like jet lag,' continues Johnson. 'You don't get over that after one goodnight's sleep, and I've known introverts to take weeks to recover from a big social event.
Signs that you may be experiencing introvert burnout include physical exhaustion, irritability, anxiety, and loss of expressiveness; however, you could experience a range of other symptoms to varying degrees. Here are eight signs of burnout: Physical exhaustion. Insomnia.
An introvert hangover is that drained, tired, overwhelmed feeling you get when you've “overdone” socializing and have not had enough alone time to recharge. It can come from small group interactions, overstimulation from the activity itself, like an eventful concert, or a Zoom call.
Social exhaustion can also be called introvert burnout or introvert hangover. Although it's not a medical diagnosis, it is a valid experience that introverts and extroverts can face. It can be an emotional and physical response to social overstimulation that leaves you feeling drained and exhausted.
Tell yourself it's OK
An introvert hangover can last anywhere between few hours to few days, depending on the severity of the exhaustion and it's okay. There is no need to feel guilty or apologetic about your need for some solitude.
Introverts tend to draw energy from going inwards and being on our own whereas as extroverts tend to draw energy from things that are external to their mind. That is why overly stimulating environments can be energy draining for introverts, leaving us feeling tired, lacking in energy and even stressed.
Signs of Introvert Hangover
They may feel exhausted, emotionally and mentally drained, or even physically unwell.
This can range from a few minutes up to a week or longer, depending on the individual. While everyone is spending summer at the beach, your introverted friend may be content in a cabin in nature that allows them to write that book without any distractions.
It seems Extraverts rule in modern society, but academic studies suggest that anywhere between 30 and 50 percent of the population is Introverted. So even if you feel alone sometimes, you are not. Introversion is as normal and as common as Extraversion.
Wait it out. Additionally, when an Introvert ignores you, they may be angry. Although they might be mad about something that's overshadowing their life, they'll soon recharge and refresh enough to pay attention to their relationships. If they are angry with you, however, they'll address the issue when they're ready.
Introverts on the other hand, have a less active dopamine system, which makes them find certain levels of social stimulation tiring.
When Introverts become angry, they tend to hold everything inside, hiding their anger from others and even from themselves. Or at least this is what most people think. In fact, this idea is more myth than reality. When Introverts become angry, they may try to repress their feelings.
Unless you take a short break from everyone and everything, you will become more irritable and distracted. If you're an introvert and you spend the entire day interacting with other people, chances are you will experience mental and emotional exhaustion.
An introvert hangover is a term associated with feeling drained after socializing. It's an overwhelming or tired feeling that introverts experience when they've over socialized without having enough time to rest or recharge their minds.
Physical tiredness, irritation, and tension are some of the symptoms of social fatigue. Feeling unable to connect with people, focusing on problems, headaches, insomnia, emotional instability, and low energy levels are all indicators of social weariness.
Being alone gives us time to think and do tasks without needing to worry about others' needs. Introverts love to spend time alone to recharge and think.
Introverts need less stimuli to feel awake and alert. That's why introverts get overwhelmed way more easily. 3. The flip side is that introverts need less dopamine to feel happy and content than extroverts do.
According to a study published by the Health Psychology journal, introverts are more likely to suffer from sleep deprivation than extroverts are. They are also more likely to have a lot of nightmares or periods of wakefulness. Because of this, introverts are more likely to feel more tired or less alert during the day.
What causes hangxiety? Hangxiety occurs when the sedative effects of alcohol begin wearing off, causing withdrawal symptoms similar to those experienced by people dependent on alcohol. When drinking alcohol, normal brain functionality is disrupted, and an excess of “feel-good” chemicals (like endorphins) are released.
Triggered by alcohol, it's best known as hangover anxiety or "beer fear". It takes the form of a cycle of irrational thoughts, negative thinking and intense regret. Feeding into this is guilt of how you may have acted when drunk - and fear that you'll be reminded of something you did which you'd rather forget.
Weaknesses: social anxiety, shyness, navigating a predominantly extroverted world.
Studies have found that introverts get more easily distracted than their extroverted counterparts. Because of this, they might be annoyed when someone steps into their office for a quick chat. They also get annoyed by interruptions when they speak. Extroverts are often guilty of interrupting others while talking.
Reach out for support: It may sound counterintuitive to reach out to others when experiencing introvert burnout, but the key to this strategy is to only reach out to those people who you feel really “get” you or fulfill you. This is why it can be a great idea to form bonds with other introverts and close friend.