A muffin top (also muffin-top) is a slang term typically used to describe a person's body fat that extends horizontally over the edges of the waistline of tightly fitting pants or skirts, visible when there is a gap between the upper and lower garment.
Muffin top occurs when the waistband of a bottom garment digs into the soft, easily-divided parts of our midsections. For some people, that's right at the natural waist. Some women carry their softness higher up, and some lower down.
"Muffin top" is the slang term used to describe fat accumulation around the midsection, right above the hips. When wearing tight-fitting patents, the extra fat spills out over the waistband, creating the appearance of a muffin above the paper cup effect on your midsection.
Choosing fast food meals, eating quickly and eating processed foods that digest too fast are the biggest factors in maintaining the muffin top, says Vernace-Inserra, a nutrition counsellor at Inner Health Nutrition Consulting.
Love handles or muffin tops are terms used to describe stubborn fat around the midsection. There are two types of belly fats that cause muffin tops: subcutaneous fat and visceral fat. Subcutaneous fat makes up 90% of our body fat, while visceral fat only makes up about 10%.
It is absolutely possible to lose your muffin top, but rather than this involving a specific “muffin top exercise and diet plan,” you have to lose your muffin top just as you would lose weight and body fat anywhere in your body: through a sensible, disciplined, comprehensive diet and exercise program.
Cardio and HIIT training are crucial if you want to lose your muffin top! High-intensity interval training (HIIT) workouts have shown to be the most effective at reducing belly fat. It gets your heart pumping, forcing your heart and lungs to work harder and thus burn more calories.
Ditch the sugar
One of the top ways to reduce that muffin top is to eliminate sugars from your diet. Sugar can be found in almost all processed foods, so we need to be particularly conscious when consuming them in excess.
There are a few reasons that you may experience this condition: You're committed to cardio workouts, but don't do resistance training. You have a poor diet, despite your amazing metabolism that keeps you skinny. Everyone's favorite reason – genetics.
A muffin top (also muffin-top) is a slang term typically used to describe a person's body fat that extends horizontally over the edges of the waistline of tightly fitting pants or skirts, visible when there is a gap between the upper and lower garment.
A general rule of thumb is that 1 pound of fat is equal to 3,500 calories. That means by creating a caloric deficit of 500 to 1,000 each day, you can expect to lose about 1 to 2 pounds a week. Keeping that 1,200-calorie minimum in mind, figure out how much you currently eat by tracking your intake for a week.
1) Age. Muffin tops are common in middle age, but they can show up at any time. They're caused by a hormonal change that happens during menopause — when estrogen levels drop, stress hormones like cortisol go up. That combination leads to fat build-up around the waist and tummy.
Muffin tops are crunchy, have the most flavor, and can even taste like fluffy cookies if you do it right. They're not crusty or sweaty like the bottoms of the muffins sometimes are. Once you start making muffin tops, you'll never go back to standard muffins.
“It is definitely possible to lose the muffin top,” Robles says. “However, it is not an overnight fix.” It isn't possible to spot-reduce fat from specific problem areas. But as you lose overall body fat, you'll see your midsection shrink.
Love handle definition
It refers to any weight that may have accumulated around the sides of an individual's waist. This weight may also be visible extending over the edge of their pants or skirt. “Muffin top” is another term people may use to describe body fat that extends above the edge of their waistline.
Running, spinning, Zumba, swimming, boxing, elliptical training and even hiking are all very effective workouts to lose belly fat. Work out as often as you like, but at least three times a week for 30-40 minutes.
Sass recommends eating a healthy, balanced, plant-based diet. “Plant foods rich in monounsaturated fat — avocado and avocado oil, extra virgin olive oil, whole Mediterranean olives and olive tapenade, nuts and nut butter — as part of a healthy balanced diet may help reduce belly fat,” she says.
When it comes to calories, carbs, and sugar, there's a clear winner: doughnuts. The fried rings have 155 fewer calories, half the carbs, and 21 fewer grams of sugar than muffins. Muffins don't lose out completely, though: They have 1 g more protein than doughnuts—and half the saturated fat.
Hip dips and love handles are body parts that many people feel self-conscious about. They are also sometimes referred to as saddlebags or muffin tops. Basically, these are areas on your body where there is extra fat storage, typically in places like your hips or waistline.
Chocolate muffin - 350 calories
A single coffee shop muffin could contain 350+ calories. That's the calories burned on a 5 mile run or an hour's aerobics class.
On average, a person will burn at least 1800 calories a day without exercise. To lose weight, you must be in a calorie deficit. Caffeine supplements can help you achieve this state by boosting your BMR to promote fat burning.