Wear loose-fitting clothing. Avoid anything too tight or constricting. Wear clothing that can be easily rolled up, particularly if you are wearing pants or long sleeves. This will allow the acupuncturist to access the areas being treated.
For the most comfortable acupuncture therapy session, it's best to wear loose clothing. You should be able to roll or roll-up pants to above your knees or wear a shirt that folds over your elbows. Since you will most likely be barefoot, it is also helpful to wear shoes that are easy to remove.
The acupuncturist will ask about your medical history and symptoms. They'll also do an exam — similar to what you'd experience in a doctor visit. In addition, they may look at your tongue. This is a way for them to find any imbalances in your body.
An acupuncture session may take up to 60 minutes, although some appointments may be much shorter. A common treatment plan for a single complaint would typically involve one or two treatments a week. The number of treatments will depend on the condition being treated and its severity.
Avoid caffeine, alcohol, and sugar, before and after treatment. If you are a coffee addict, feel free to enjoy your morning cup-o-joe, but hold back on any more as your appointment draws near. The less influencing factors you have in your system when the needles go in, the better.
Due to the nature of acupuncture therapy, it is important that you shower the day of or the night before your acupuncture appointment. Please avoid heavy lotions and powders. These instructions allow for a clean treatment area.
Clients should avoid strenuous exercise, caffeine, junk food, alcohol, cold temperatures, digital screens, and, where possible, stressful situations. What's more, if clients leave their appointment feeling lightheaded or dizzy, they should avoid driving until they feel better.
Don't arrive on an empty stomach
If you undergo acupuncture treatment on an empty stomach, it may cause you to feel lightheaded, depleted, or dizzy. To prevent such uncomfortable sensations and fully maximize the treatment's potential, you should eat a meal a couple of hours before your appointment.
How acupuncture is performed. An initial acupuncture session usually lasts 20 minutes to 1 hour and involves an assessment of your general health, medical history and a physical examination, followed by insertion of the acupuncture needles. Courses of treatment often involve several separate sessions, but this can vary ...
Acupuncture clients should stick to healthy foods, ideally those rich in antioxidants, after a session in order to promote the elimination of toxins from the body. Avoid anything overly processed, fried, refined sugars, caffeine, and alcohol.
Sometimes you will benefit right away from your first acupuncture session, but more often it takes a while for acupuncture treatment to 'kick in'. Similar to taking antibiotics, you take a course of them over a few days at least, sometimes weeks or months. Their cumulative effect is much stronger than just taking one.
On the right wrist, they are feeling for the pulse relating to Kidney yang, spleen and lung. On the left wrist, they are feeling for the pulse relating to the kidney yin, the liver and the heart. For each position there are three depths to feel for which all have their own indication.
The intense heat from Sauna and bath is considered an extra stimulation that may undo the energy reset.
Is One Acupuncture Session Enough? Whilst acupuncture is effective, rarely is one session enough to see the benefits, or receive long-term results. In most cases, even one session per week is not really enough to maximise the outcome.
Acupuncture has a calming effect, so you may want to get a ride home from your appointments — especially the first one. If that's not possible, try to rest for five to 10 minutes before you drive. Your practitioner may suggest that you take it easy for a day or two after each session.
What to Expect After Treatment: In general, people tend to feel relaxed after an acupuncture treatment. And the days following might even mean better sleep, digestion, and an overall sense of well-being. But some patients report having a deeper, more intense effect in the days following a session.
After your session, you may feel tired for up to 3 days. During this time, your body is cleansing and eliminating the toxins and poisonous waste that builds up in the blood stream. Fatigue is part of the normal healing process, and can be a positive sign that acupuncture is working.
Wear loose fitting clothing.
I will need access to your arms and legs, so it will be helpful if you are able to roll your sleeves/leg trousers above your elbows/knees, pull your top up to uncover your abdomen, or lower the waistband of your trousers.
What Are The Side Effects Of Acupuncture? The most common side effects of acupuncture are things everyone wants: better sleep, more energy, mental clarity, better digestion and less stress. One or several of these side effects occur routinely for many, many acupuncture goers.
New to acupuncture? We really don't care if you haven't shaved your legs. Since many of our patients have never had acupuncture before, we put together this somewhat playful list of things to know that might help you be a bit more comfortable at your acupuncture appointment.
Protein or fresh, whole food is recommended. You should eat at least anywhere from a few hours before a session to 45 minutes beforehand. If you don't even have a light snack, you may experience light-headedness, dizziness or even fainting. The same can be said if you are very hungry before a session.
Acupuncture can help with weight loss by regulating hormone production, improving the metabolism, optimizing digestion, reducing inflammation, suppressing the appetite, lessening water retention and optimizing other bodily functions that are related to obesity and weight loss.
Avoid Strenuous Exercise
If you perform intense exercises or heavy lifting, you may undo some of the benefits of treatment. If you're an active person, you can still participate in some light exercise. Just try going for a walk or light run instead of lifting weights and going all-out.