Side sleeping can cause or exacerbate shoulder and neck pain, and contribute to muscle imbalance.
People who sleep on their side in the log position with both their legs and arms extended are gullible and open to experiences of life, as per sleep researcher Chris Idzikowsk in his studies. They can get along with anybody mostly, even strangers. They have an overtrusting type of nature.
Specifically, sleeping on the side or back is considered more beneficial than sleeping on the stomach. In either of these sleep positions, it's easier to keep your spine supported and balanced, which relieves pressure on the spine and enables your muscles to relax and recover.
Potential Downsides to Sleeping on Your Side
For some, the cons of side sleeping may outweigh the pros. In particular, two drawbacks to sleeping on your side are back and shoulder pain and the potential for more wrinkles.
Cons: Sleeping on the left side can put pressure on the stomach and lungs, and affect blood flow, so it is best to switch it up… or you may experience numbness in your arms from resting on one for too long.
Worst: Sleeping on Your Stomach
It may help decrease the sound of snoring, but in general, stomach sleeping is not recommended. With your head raised on the pillow, it can be difficult to keep the spine in a neutral position. Sleeping on your stomach puts a strain on the back and neck.
If you sleep on your side, you can put your mind at rest about protecting the health of your brain. According to recent research, side sleeping enhances your brain's ability to eliminate the built-up waste that can lead to neurological diseases.
Many researchers believe that your sleeping position won't affect your personality. Instead, they hypothesize that the correlation1 may be the other way around; your personality may affect how you sleep and which position you find the most comfortable.
In addition to wrinkles, sleeping on your side may also have an effect on other age-related skin changes, like more volume loss on the side you sleep on.
Women who share a bed tend to sleep on the left side for safety and security. They also are more likely to sleep closer to the radiator.
On your back. Yes, your sleep posture can also have an impact on how well you sleep when you have anxiety. It turns out that lying on your back when you sleep reduces anxiety the most. According to health professionals, sleeping on your back is the most balanced position for your backbone.
' And since sleeping on the side or face leads to the most contact with pillowcases, these positions tend to create more of such wrinkles.” Moreover, not only can side sleeping cause wrinkles, but your dermatologist can tell which side you sleep on just by looking at you.
Side sleeping offers many benefits, from improved spinal alignment. View Source to a reduced risk of snoring. View Source , heartburn. View Source , and back pain.
Sleeping on your left side can help naturally open the airways and make breathing easier. You may also find relief if you rest on your right side, but doctors believe sleeping on your left side to be more effective. It's also the recommended sleeping position for people with sleep apnea.
To our knowledge, this study is the first to show a relationship between time spent in the supine sleep position and dementia.
Goldstein warns that "sleeping on your side can also lead to some wrinkling." Certain sleeping positions won't cause wrinkles but can exacerbate them and can "expedite and intensify wrinkles on the chest, neck, and face," dermatologist Deanne Mraz Robinson, MD, told Allure.
'Closing your bedroom door at night offers some privacy and creates a peaceful sleeping environment. It can help to reduce noise and block out distractions from other areas of the house, such as the kitchen or living room,' she explains.
“Sleeping on the left side can increase circulation and is often recommended for those with heart disease or high blood pressure. This position allows for better oxygenation of the body, which may help improve cardiovascular health,” Seeley said.
And sleeping on the left side is best because it keeps pressure off internal organs and promotes healthy blood flow. "When you are in that third trimester of pregnancy and when you sleep on your back, the uterus is compressing your inferior vena cava. It's compressing the arterial system," says Dr. Somers.
Sleeping on the left side isn't a problem if you don't have underlying heart issues. But for people with congestive heart failure and other heart issues, it can cause discomfort and even breathing difficulties. If that sounds familiar, try turning to your right when you hit the sheets.
“Sleeping on your side can cause wrinkles on the side of your face that is pressed against the pillow. Over time, these wrinkles can become more pronounced and permanent,” Sominsky says. “Sleeping with your face pressed against the pillow can cause acne by trapping oil, dirt, and bacteria on your skin.