Consider calling a friend or loved one to have chat. Treating yourself to a fun day out of the house can also be a great way to lift your mood. Go shopping for a gift for yourself, treat yourself to dinner at your favorite restaurant, and end the day with a trip to the movies.
Studies have shown that new experiences actually make us happier, and if you're spending your birthday alone, you've been given the perfect opportunity to do something new — without fear of judgment. This is your day and the world is your oyster!
The fact is one's birthday is a special day to celebrate, you. While most people like to spend this day with friends and family, it's totally fine if you want to spend your birthday by yourself.
You can write a list of 3 things they love to do, or talk about. So pick one, and, at a random date away from their birthday, suggest you share some time with them doing that activity. It could be anything — a walk on the beach, a trip to their favourite pub or coffee shop, a re-watch of a film they love.
“For some, it could be tied to previous negative experiences with birthdays. Others may reflect on their lives and may not feel they are where they wanted to be by that specific age,” says Dr. Lira de la Rosa. “For others, birthdays can come during times when they are going through something difficult.”
Birthdays can remind us that we are aging another year. It's the “official” day that we are one year older, even though the day before our birthday we feel virtually the same. High expectations. Sometimes we are disappointed by not having expectations met by a birthday party, celebration, or gifts.
Just because you're planning on celebrating your birthday alone, it doesn't mean that you should have to forgo presents! Think of your birthday as a day to relax, reward, pamper and celebrate yourself—such a day hardly seems complete without a present.
No absolutely not. In fact not everybody celebrates the same thing so, you can enjoy your birthday without celebrating it. Whether it be a day off spending time with family, relaxing, or doing your favorite hobby and enjoying the rest of your day on what life has to offer is the only thing that's important.
What are some great ways to celebrate your 24th birthday alone? Treat yourself to a movie, either at the theater, or rent one. Get a haircut, manicure, or do a spa day. Eat your favorite food, either at a restaurant, or get delivery, or if you like to cook, make it.
The Psychology of celebrating Birthdays
Birthdays are about celebrating the life of someone. They are not about buying gifts or throwing a party for family and friends, but rather they are about celebrating a person's life. Birthdays commemorate life in all its wonderful ways and make it more special.
It's actually normal to feel anxious or depressed on your birthday, even though it's supposed to be a time for celebration, says Debra Kissen, PhD, clinical director of Light on Anxiety, a cognitive behavioral therapy treatment center in Chicago.
This could be anything from a fear of ageing, loneliness, past trauma, or even a friend flaking on your birthday plans. The important bit is to sit in these feelings and really interrogate why you're feeling the way you do, says King. Maybe you feel like you're behind in life with the approach of a milestone birthday.
Yes! It is nothing short of rude not to. If you cannot attend, the hosts don't need an explanation of why. A simple, “Sorry to mis it!” says it all.
A birthday gives everyone the chance to feel special and appreciate how much their loved ones care for them. It is important to celebrate your birthdays, not just those of others! It is a wonderful way to show self-appreciation and to celebrate oneself at the same time.
Some people feel embarrassed when they receive gifts, messages or attention in general. “Some people always need to feel in control and might not like surprises or the idea that their party might not be successful,” Montesi added. If you have social anxiety, parties might feel like an exhausting performance or a chore.
Dr Quinn-Cirillo said it is actually quite normal to cry on your birthday due to the sheer emotion of the whole day and as crying is an emotional response it doesn't always have to be negative. “Sometimes the mere fact of a birthday can make us emotional- the overwhelm of the birthday itself.
According to Psychology Today, introverts are typically shy and feel drained by social encounters, but that doesn't mean they never want to socialize. Instead of arranging a huge bash filled with everyone that the person knows, consider hosting an intimate gathering with a few special friends and family.
For some people, birthdays can be a source of sadness, anxiety, and dread. Also known as birthday blues or the birthday effect, birthday depression can cause you to experience intense, negative feelings in the weeks and days leading up to and on your birthday.
Happy birthday, dear. You are my sweetest friend. Even though you are not feeling so well now, I will not stop celebrating you, now and even when you are healthy. Wishing you quick recovery and happy birthday, dear.
It's ok. Sometimes we just don't feel like celebrating. Holidays, birthdays, anniversaries, graduations, retirement, life passages and professional gatherings can be complicated. It's so normal to feel anxiety more than excitement about a holiday.