If you're an introvert, solo travel, movie nights, meditation groups, and museums can be great ways to socialize without so much emphasis on conversation. If you want to get creative, sign up for group cooking classes, a sewing club, an open mic, or art classes.
Introverts enjoy activities they can do alone or with just a few others. So, it's not surprising that so many introverted, gifted children love to read. They also tend to prefer activities that allow for creative expression, like creative writing, music, and art.
Introverts get annoyed when people don't understand their need for alone time. Even worse is when someone they love takes their need for alone time personally. For example, an extrovert may assume their introverted loved one doesn't want to spend time together because they need alone time.
Fundamentally, introverts miss out on having peace and comfort in their lives that seem easily accessible to extroverts.
Introverts tend to prefer deep and meaningful relationships over a large social circle. Being an introvert, you know only too well how to spend time alone. But it's also important to have social interaction—it might just look a little different to someone who's an extrovert.
Discovering how to be more social as an Introvert means finding out how to make meaningful connections with a wide range of people, and the most reliable method for doing this is to ask them about their lives and their opinions. People will almost always respond positively and enthusiastically when you do this.
Colors: Studies show that introverts love cool colors. Do up your home in soothing shades of blue, green and purple. Neutrals like greys and whites are also a good choice.
As a result, it's very easy to see why most classical music fans might be introverts. A recent study in Psych Central reports that rock and heavy metal fans are also creative and not particularly outgoing, and classifies a large portion of listeners to these genres as introverts.
They may feel awkward or out of place in large groups. They may also find small talk to be difficult or uncomfortable. Additionally, introverts require alone time to rejuvenate their social energy and may be less interested in attending social events. This can make it challenging to meet new people and make friends.
Introverts tend to enjoy practicing and honing abilities at various activities, such as painting, website coding, woodworking, or a million other tasks. They enjoy relying on hobbies in which it is just them and the medium they are working with, unlike extroverts, for whom the medium is other people.
According to relationship therapist Tracy Ross, LCSW, introvert-extrovert relationships are pretty common, and that might be in light of humans craving balance. “Introverts and extroverts are attracted to each other because of the differences,” says Ross.
On particularly bad days, introverts just want to be alone and not talk to anybody. Sometimes, friends don't understand this and may even take offense, trying to make you feel guilty and more of a failure for not being able to entertain them. It's difficult and creates friction between an introvert and their friends.
Take long walks or bike rides.
Physical movement is great for introverts: I personally love spending time letting my thoughts wander while I do some physical movement. And another thing I love: It's not necessary to have a group, or even to go to a group fitness class, in order to enjoy some outdoor exercise.
Introverts prefer calm, quiet surroundings and tend to feel depleted after social interaction. They recharge their energy by spending time alone or focused inwardly. Extroverts prefer exciting, lively surrounding and tend to seek out social interaction as a way to recharge their energy.
An introvert is a person with qualities of a personality type known as introversion, which means that they feel more comfortable focusing on their inner thoughts and ideas, rather than what's happening externally. They enjoy spending time with just one or two people, rather than large groups or crowds.
Okay, so those are my five ways to encourage an introvert: give them some time alone, write them a heartfelt note of encouragement, gift them membership to an online community, give them a book, or just sit and “be” with them.
You must process stimuli from outside before you will respond to them. As an introvert, you are also more sensitive to it than an extrovert: you are easily over-stimulated, because your brain needs less dopamine (the happiness hormone) than an extrovert.
An introvert who has spent too much time with others is likely to feel exhausted and need time alone to think, relax and recharge. Introverts need to be aware of their own signals so they know when they are approaching burnout and can take care of themselves.