Adults with avoidant attachment may struggle to establish close relationships as a result of being very independent and unlikely to look to others for support or help. A person who is concerned that they or their child may have avoidant attachment should speak to a therapist or doctor.
As children with avoidant attachment grow up, they may show signs in later relationships and behaviors, including: Trouble showing or feeling their emotions. Discomfort with physical closeness and touch. Accusing their partner of being too clingy or overly attached.
High levels of avoidance
They fear closeness to their partners and avoid them because of the possibility of rejection. They don't feel comfortable getting close to others. What is this? Avoidant adults worry about being hurt if they become too close to others.
Because people with an avoidant attachment style fear not being lovable or good enough, feeling criticized or judged by loved ones can be particularly painful. Especially when it comes to things that they are not so comfortable with, such as their emotions and feelings.
Avoidant individuals avoid participating in situations that they perceive as emotionally risky to themselves or others, even though this behavior may create additional stress and relational difficulties.
Love Avoidants recognize and are attracted to the Love Addict's strong fear of being left because Love Avoidants know that all they have to do to trigger their partner's fear is threaten to leave.
This response isn't to suggest that avoidant attachers don't feel the pain of a breakup – they do. They're just prone to pushing down their heartbreak and attempting to carry on with life as normal.
Avoidant partners tend to create distance and have trouble with communication in romantic relationships. This can make their partners feel frustrated, hurt, confused, or abandoned. Relationships of any kind take work and compromise — and having an avoidant partner can bring a specific set of challenges.
Avoidant / dismissive adults still self regulate in unhealthy ways; they might feel threatened by triggering dating or relationship situations, such as a partner trying to get emotionally close, and they might shut down their emotions in an attempt to feel safe and avoid feeling vulnerable.
Vulnerability is one of the biggest triggers for a dismissive-avoidant due to childhood wounds. Dismissive-avoidants value independence. Any need to rely on someone else triggers a sense of weakness. Fear of being trapped and controlled by someone else.
Fearful-Avoidant, aka Disorganized Attachment
The fearful-avoidant attachment style is the rarest, and "develops when the child's caregivers — the only source of safety — become a source of fear," according to the Attachment Project, an attachment style education site.
Communicating with empathy, using “I” statements, and avoiding blaming and criticism are some of the ways to help avoidant partners feel safe enough to express their thoughts and feelings, as well as change their behaviors in time. “The most important thing in communication is to hear what isn't being said.”
The anxiously attached person craves more connection and closeness and feels triggered by the avoidant person pulling away. Meanwhile the avoidant person feels triggered by the anxious person's desire for closeness because they themselves value their independence and freedom and fear being consumed.
Avoidants tend to not want to give anything or anybody their time or their energy. If it doesn't serve them any purpose, they won't do it. So if they are with you and they are giving you their time, that is a really good indication that they care about you and they are putting you as a priority.
Avoidant attachment style is an insecure attachment style. Avoidantly attached people generally have a dismissive attitude towards close relationships*. They are often uncomfortable with intimacy and may seem emotionally distant. They may also have difficulty trusting others and may be hesitant to get too close.
Avoidant individuals want and need love just like everyone else. They want to feel close to people and receive love from them. Avoidants can have happy and rewarding relationships, but research shows a direct connection between high levels of happiness and secure attachment.
Avoidant Personality Disorder Causes and Risk Factors
A family history of depression, anxiety, or personality disorders. Childhood abuse, trauma, or neglect. Trauma including suffering an extreme incident of ridicule or rejection in childhood.
A fearful/avoidant attachment style usually develops when one's caregiver is also the perpetrator of abuse. As a child, this person has likely experienced abuse in the home, in the form of physical or sexual abuse, neglect, or a chaotic family dynamic.
Studies have found that avoidant attachers are less likely to date or seek relationships. In other words, they are more prone to having smaller social circles and, thus, may stay single for longer periods of time. Avoidant attachers are thus more susceptible to social loneliness and isolation.
Love and affection incite feelings of vulnerability so are threats - avoidants avoid love to avoid hurt, and when they encounter reliable love are drawn to try to spoil it to prove to themselves it can't be real. They will hurt the people who show they care about them the most.
Despite popular opinion, it's entirely possible to have a satisfying, fulfilling relationship with someone with an avoidant attachment style. Although we stated earlier that attachment styles are stable, they are not a life sentence. Your avoidant partner can become more secure in their actions.
Even with all the support in the world, someone with an avoidant attachment style will still need personal space from time to time. This is because avoidant attachers are driven towards independent experiences, but this doesn't mean that they don't equally value their time with their partners.
If an avoidant starts pulling away, let them know that you care but do not chase them. It may be very painful to do this, but pursuing them is likely to make it take longer for them to come back. They need breathing space, to feel safe with their own thoughts and unengulfed.