"One of the most common ways people unconsciously destroy their confidence is by letting others dictate their lives," she says. "It's nearly impossible to build real confidence if you let others make decisions for you."
saying negative things and being critical about yourself. joking about yourself in a negative way. focusing on your negatives and ignoring your achievements. blaming yourself when things go wrong.
It's tough to look at someone else's life, and not compare it to your own. And yet, this is pretty much the number one way to hurt your self-esteem. "Comparing your reality to your perception of what someone else's life is like is a recipe for disaster," says Graham.
What are 7 factors that affect self-esteem negatively?
Everyday Things Sabotaging Your Self-Esteem
Acne. Physical appearance and body positivity (or lack thereof) routinely land near the top of the list when self-esteems saboteurs come up in conversation. ...
Low self-worth stems from unresolved past experiences and emotions. Instead of a thought, it's a belief. Those past experiences led to negative beliefs about the world. And if there was one emotion that drives low self-worth, it is shame.
What effect can low self-esteem have on your health? Having bad feelings about yourself can lead to an increase in anxiety and depression. This can cause self-isolation and poor quality of life. It may also increase the risk of self-harming behaviors such as cutting, substance misuse, and suicide.
It can even turn you into a toxic person. If you're suffering from low self-esteem, it's important to recognize the situation you're in and all the ramifications associated with it.
If there are people in your life who are negative--who have nothing positive to say or who put you down or take advantage of you--do the smart thing and let them go. The only way to find your self-esteem is to surround yourself with supportive positive people who admire you and value you.
Stress and difficult life events, such as serious illness or a bereavement, can have a negative effect on self-esteem. Personality can also play a part. Some people are just more prone to negative thinking, while others set impossibly high standards for themselves.
Building or fixing low self-esteem often takes time. But there are things you can do to help protect your mental well-being while taking steps to improve your self-regard.
Parents and/or caregivers' ways of upbringing determines the way a child builds their idea of themselves. Overinvolved and neglectful parents both play a key role in child's self-esteem. Harsh and strict parenting conditions a child to believe that they are not good enough.
Which most likely describes a person with low self-esteem?
Low self-esteem is characterized by a lack of confidence and feeling badly about oneself. People with low self-esteem often feel unlovable, awkward, or incompetent.
After this period, however, Orth's data show that many adults experience a decline in self-esteem, beginning modestly around 70 and becoming more significant around age 90.
