Digestive diseases: Diseases that affect the digestive system, like Crohn's disease and celiac disease, can prevent your body from fully absorbing vitamin B12. Surgery: People who have gastrointestinal surgery, such as a gastric bypass (weight loss surgery), can have difficulty absorbing vitamin B12.
Diet. Some people can develop a vitamin B12 deficiency as a result of not getting enough vitamin B12 from their diet. A diet that includes meat, fish and dairy products usually provides enough vitamin B12, but people who do not regularly eat these foods can become deficient.
[1] People who regularly take medications that suppress stomach acid for conditions like gastroesophageal reflux disease (GERD) or peptic ulcer disease—such as proton-pump inhibitors, H2 blockers, or other antacids—may have difficulty absorbing vitamin B12 from food.
How to raise your B12 levels fast. The most common way to treat B12 deficiencies is by adjusting your diet. If this is unsuccessful, vitamin supplements may be recommended. If you're looking to boost the amount of vitamin B12 in your diet, you should eat more animal products, like meat, seafood, dairy and eggs.
It's harder to get your B12 from food if you're on a strict plant-based diet. That means you don't eat any animal products, including eggs or dairy. Your doctor will likely suggest taking a daily or weekly dietary supplement to keep your levels up.
Furthermore, caffeine interferes with the metabolism of certain B vitamins, including thiamine. However, because caffeine increases stomach acid secretion, it actually boosts the absorption of vitamin B12.
Stress is known to deplete our levels of B vitamins, especially vitamin B12. Vegetarians, vegans and those on restricted diets can struggle to get enough vitamin B12 to meet their body's needs.
Bananas are a cheap, healthy, and nutrient-dense fruit that can easily become a part of every individual's diet. It is one of the best fruits rich in vitamin B12. Bananas also contain fibre and potassium. It helps manage blood pressure, reduce stress, and relieve constipation and ulcer problems.
If you have a vitamin B12 deficiency, it can take months—even a year—to correct it. Vitamin B12 deficiency is common, especially among vegetarians and older adults. Also known as cobalamin , it is a water-soluble vitamin found in meat, fish, and dairy.
THE GOODNESS OF FRESH CALIFORNIA AVOCADOS
There are 13 vitamins the body absolutely needs: vitamins A, C, D, E, K and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folate). Avocados naturally contain many of these vitamins.
Vegetables– Usually, most vegetables contain some amount of Vitamin B12, but there are some Vitamin B12 foods for vegetarians that contain a very high amount of Vitamin B12 namely- Spinach, Beetroot, Potatoes, Mushrooms, alfalfa, and others.
Vitamin B12 deficiency is common among the elderly. Elderly people are particularly at risk of vitamin B12 deficiency because of the high prevalence of atrophic gastritis-associated food-cobalamin (vitamin B12) malabsorption, and the increasing prevalence of pernicious anaemia with advancing age.
Pain associated with low B12 levels is often concentrated in the hands, and feet, but can sometimes wreak havoc in the legs as well. When it does arise in the legs, it is often described as a sudden and stabbing pain or deep aching.
Deficiency of Vitamin B12 can result in hematological changes, neurological and psychiatric problems, which can manifest as irritability, changes in personality, depression, and memory loss [9]. It is also known to worsen depression by excitotoxic reactions caused by the accumulation of homocysteine [10].
One of the best drinks with B12 is milk. One cup of whole milk contains approximately 1.32µg of vitamin B12.
Having a digestive system disorder: Digestive disorders such as celiac disease and Crohn's disease can make it more difficult for your body to absorb vitamin B12. Following a strict vegan or vegetarian diet: Vitamin B12 is only naturally found in animal products such as meat and dairy.
Increase sources of cobalt
Cobalt is an essential nutrient element which is a component of vitamin B12. Cobalt is required by the body in minute levels to support development and maintenance. The quantity of cobalt found in food is determined by the soil in which the plants are cultivated.
Beetroots are enriched with iron and are also a storehouse of Vitamin B12. Apart from that it also contains essential nutrients, and are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. You can have beetroots in cooked or boiled versions.
The recommended daily intake of B12 is about 2µg, with a serving of two eggs satisfying 15% of your everyday requirements.
Do Almonds Have Vitamin B12? Almonds are a great source of plant-based protein, fibre, vitamins, minerals, and healthy fats. Although they do have Vitamin B 12, they are not rich in it, but you can include other foods rich in vitamin B12 to meet your daily requirements.
Milk and other dairy
Nonfat plain yogurt and low-fat plain yogurt provide about 60% and 40% of the DV per cup, respectively. If you love cheese, opt for Swiss cheese, cheddar, or mozzarella, as these contain the most vitamin B12.