Fast heart rate Share on Pinterest A fast heart rate and shortness of breath may be symptoms of vitamin B-12 deficiency. A fast heart rate may be a symptom of vitamin B-12 deficiency. The heart may start to beat faster to make up for the reduced number of red blood cells in the body.
Adding nutrients like magnesium, CoQ10, taurine, and L-carnitine may help in some cases. In more severe cases of heart palpitations, your doctor may suggest prescription medication like beta-blockers.
A significant number of studies have correlated vitamin D deficiency with an increased risk of developing cardiac arrhythmias and sudden cardiac death.
A deficiency in minerals like magnesium or potassium can force the heart into fatal arrhythmias. Minerals, vitamins and herbs have a long and consistently safe track record. Nearly half of the people in the US take supplements every day.
Why Magnesium May Help Your Heart Palpitations. Magnesium plays a big role in keeping your heart pumping at a regular pace. Deficiencies are common and can lead to palpitations. But getting more magnesium in your diet is easy.
Some people with iron deficiency anemia may experience no symptoms, while others will experience some of the more common symptoms of the condition. These symptoms include extreme fatigue, shortness of breath, heart palpitations, pale skin, headaches, and cold hands and feet.
Abnormal electrolyte levels - Electrolytes are minerals such as sodium, potassium, and calcium that help us maintain proper hydration levels. An imbalance of electrolytes can result in dehydration which can cause rapid heart rate, rapid breathing, or low blood pressure. Such changes can cause palpitations.
Stimulate the vagus nerve
The vagus nerve connects the brain to the heart, and stimulating it can calm palpitations. An individual can stimulate the vague nerve by: holding the breath and pushing down, as though having a bowel movement. placing ice or a cold, damp towel on the face for a few seconds.
You can also try to slow your heart rate via breathing and relaxation techniques, by practicing other mind/body therapies such as biofeedback, or by taking supplemental calcium and magnesium. For women, start with 100 mg of magnesium (citrate, glycinate, or chelate) and increase the dose up to 350 mg daily.
Most people get them because of anxiety. Other causes include: pregnancy, caffeine, alcohol or spicy food. Heart palpitations are common and usually aren't dangerous.
Limiting your consumption of things like caffeine, spicy foods, red meat, processed foods, alcohol, soda, baked goods, and deli meat may help to reduce the frequency of heart palpitations.
If you're experiencing what feels like frequent or prolonged episodes of palpitations, or you're also having symptoms such as chest pain or dizziness when you have these episodes, it's a good idea to talk to your GP.
A recommended dosage is 600 mg-800 mg/day. (For example, 200 mg three times a day and 200 mg at bedtime.)
In the treatment of cardiac arrhythmias of varying genesis, an "observational study" in 1,160 patients showed that a high-dose oral magnesium preparation (Magnesium-Diasporal N 300 Granulat) was effective. In 82% of the patients observed, a dose of at least 300 mg magnesium/day produced good to very good results.
People with diabetes, intestinal disease, heart disease or kidney disease should not take magnesium before speaking with their health care provider. Overdose. Signs of a magnesium overdose can include nausea, diarrhea, low blood pressure, muscle weakness, and fatigue. At very high doses, magnesium can be fatal.
Takeaway. Magnesium is essential for well-being, but too much can cause problems, including digestive issues, lethargy, and an irregular heartbeat. In rare cases, a magnesium overdose can be fatal. Magnesium toxicity is rare in otherwise healthy people, and levels are more likely to be low than high.
You can test your magnesium levels by purchasing a simple at-home finger prick test kit which is then analysed at an accredited lab. Forth offers a number of blood tests which include magnesium such as our Nutri-check test and Menopause Health blood test.