Dark circles under the eyes may be a sign of iron deficiency anemia . In those cases, an iron supplement may be helpful to normalize blood levels.
Vitamin deficiencies, including vitamin B12, E, K and D, have been associated with dark circles.
Anti-ageing expert Dr Mark Binette said: ''More science is coming out linking the lack of Vitamin D and K as one of the causes that plagues us with dark circles and puffy eyes; especially as it relates to fatigue and immune related issues.
Bags under eyes are caused when the tissue structures and muscles supporting your eyelids weaken. The skin may start to sag, and fat that's usually around the eye can move into the area below your eyes. Also, the space below your eyes can gather fluid, making the area look puffy or swollen.
The excess water expands the tissues, causing them to feel and appear puffy. Another common cause of dark under-eye circles is low iron and/or B12. This deficiency can result in poor oxygenation of bodily tissues and the effects of this are shown mostly under the eyes where pronounced, bluish veins are more visible.
Symptoms of vitamin B12 deficiency
a pale yellow tinge to your skin. a sore and red tongue (glossitis) mouth ulcers. pins and needles (paraesthesia)
Vitamin E:
Vitamin E is an excellent source of minerals and fights against wrinkles, puffiness under the eyes. Take a bowl of cold water and add few drops of pure vitamin E oil to it.
Drinking more water and applying a cold compress can help shrink eye bags quickly, but the only way to reduce their appearance in the long term is to make a few lifestyle changes. This is especially true if your eye bags and dark circles are genetically inherited. Other common causes include: allergies.
Surgical interventions such as laser resurfacing, chemical peels, and fillers that may improve skin tone and tighten the skin. Eyelid surgery (blepharoplasty) is an option to remove bags under eyes, which is usually an outpatient procedure.
Whether your under-eye bags aren't yet severe enough to warrant surgery or you simply can't face the recovery time and price tag that come with a blepharoplasty, there are still several options available to you. "Energy-based laser treatments can tighten the skin to help reduce the appearance of the bags," says Dr.
Vitamin C is one amazing ingredient that works like a magic for the under-eye dark circles. As a popular skin brightening agent, Vitamin C's properties help reduce the appearance of dark circle and visibly brightens and lightens the area.
Magnesium is a type of mineral called an electrolyte, which helps balance your sodium levels. Studies show they may lower inflammation as well as puffiness in people who retain a lot of water. A common dosage is 200-400 milligrams a day.
Cold compresses: Cooling the area lessens inflammation and swelling by reducing blood flow. You can place anything cold, such as an ice pack, frozen bag of vegetables, chilled cucumber slices or refrigerated spoons, over closed eyes for a few minutes.
Underactive thyroid (hypothyroidism) isn't usually associated with eye disease. In severe cases, however, hypothyroidism may cause swelling around the eyes and a loss of the hairs in the outer part of the eyebrows.
You can reduce eye puffiness by resting a cool washcloth on your eyelids for about 10 minutes. This can help drain excess fluid from under your eyes. A compress of green or black tea bags may also do the trick. The tea contains antioxidants and caffeine that can reduce inflammation and constrict blood vessels.
Edema (serious).
Edema fluid first appears as swelling of the feet due to gravity. Edema fluid also occurs around both eyes after lying down. It's caused by kidney, heart or liver failure.
What are the symptoms of zinc deficiency? Zinc deficiency can result in skin changes that look like eczema at first. There may be cracks and a glazed appearance on the skin, often found around the mouth, nappy area and hands. The rash doesn't get better with moisturisers or steroid creams or lotions.
Although alcohol is a liquid, it dehydrates the body. When you are dehydrated, the skin under your eyes becomes flabby and weak, causing bags to form.
Deficiencies in any of the following vitamins and minerals could manifest as conditions including generalized hair loss, frizziness or brittle hair: Biotin (vitamin B7): Biotin activates enzymes that break down the carbohydrates, fat and protein necessary for hair production and reducing frizz.
How to raise your B12 levels fast. The most common way to treat B12 deficiencies is by adjusting your diet. If this is unsuccessful, vitamin supplements may be recommended. If you're looking to boost the amount of vitamin B12 in your diet, you should eat more animal products, like meat, seafood, dairy and eggs.
Key points about vitamin B12 deficiency anemia
Without enough red blood cells, your tissues and organs don't get enough oxygen. Without enough oxygen, your body can't work as well. Symptoms include weak muscles, numbness, trouble walking, nausea, weight loss, irritability, fatigue, and increased heart rate.
Bananas also contain fibre and potassium. It helps manage blood pressure, reduce stress, and relieve constipation and ulcer problems. The fruit also helps regulate body temperature. Another fruit that is rich in vitamin B12 is blueberries.