Mondays generally see the most heart attacks, linked to workweek stress, sleep changes, and weekend habits, with significant spikes around seasonal time changes (like Daylight Saving) and winter holidays (Christmas, New Year's), but specific days like Christmas can also see surges due to stress and diet, with some studies noting Saturday spikes in sudden deaths, notes the American Heart Association and the Royal College of Surgeons in Ireland.
The “7 second trick to prevent heart attack” refers to a simple, quick breathing or movement-based technique believed to stimulate heart rate, circulation, and calm the nervous system. It often involves: Deep breathing (inhale for 4 seconds, exhale for 3) Coughing technique (used in CPR-like situations)
“Smoking is one of the most harmful things people can do to themselves,” Dr. Maniar says. Blood flow drops, slashing oxygen that fuels the heart, which compensates by spiking blood pressure, heart rate and rhythm, and can lead to hardened and narrowed arteries and blood clots causing cardiovascular disease.
The exact reason behind this “Blue Monday” effect isn't yet known. Past studies showing a greater likelihood of heart attacks at the start of the week have suggested a link with the body's circadian rhythm, which governs our sleep and wake cycles.
According to an article published in Stroke, a 40-year longitudinal study revealed that the most common day of the week to have a stroke was Monday. In fact, for intracerebral hemorrhages, one-third occurred on a Monday. AND, the least common days of the week? Saturday and Sunday.
Prevention steps and strategies
About 85% of strokes are ischemic strokes, caused by a blockage (blood clot or plaque buildup) cutting off blood flow to the brain, with the most common drivers being high blood pressure, high cholesterol (atherosclerosis), atrial fibrillation (irregular heartbeat), and diabetes. These blockages can form locally (thrombotic) or travel from elsewhere (embolic).
Cardiologists generally advise avoiding processed meats, sugary drinks and sweets, and foods high in trans fats and sodium, like most fried foods and salty snacks, because they raise bad cholesterol, blood pressure, and inflammation, significantly increasing heart disease risk. Focusing on whole foods and limiting these culprits is key for heart health.
The early morning rise in reported death might be explained in three ways: discovery artifact: the rise in reported deaths in the early morning is related to a statistical tendency for all deaths that occur during the usual hours in bed to be discovered when people awaken in the morning; uneven health care: the rise in ...
The American Heart Association (AHA) reports that the deadliest time of year for myocardial infarctions, or heart attacks, is the last week of December. December 25, 26, and January 1 top the list for cardiac deaths in the U.S.
6 Things You do that Could be Damaging Your Heart
When your heart failure is not very bad, your health care provider may not place you on a fluid restriction. As your heart failure becomes worse, your health care provider may limit your fluids to 6-9 cups (1.5-2 liters) a day. Having other conditions like kidney disease may factor into their decision, too.
Symptoms
Heart-healthy drinks (other than water)
According to hard data, five harmful habits herald the coming of heart disease. These five are smoking, being inactive, carrying too many pounds, eating poorly, and drinking too much alcohol. Alone and together, they set the stage for artery-damaging atherosclerosis and spur it onward.
Rapid Treatment Saves Lives
This may include giving you aspirin or nitroglycerin, oxygen therapy, and/or treatment to reduce your chest pain. If a heart attack is diagnosed (or strongly suspected), doctors will act quickly to restore blood flow to the heart.
Final stage (minutes before death).
In the last minutes of life, breathing becomes shallow and may stop altogether. The heartbeat slows and eventually ceases. The body may make reflexive movements, such as small twitches, but these are not signs of pain or distress.
Sudden cardiac arrest and other heart problems
Sudden deaths during sleep are usually linked to heart issues. The most common cause is sudden cardiac arrest. This condition causes almost one in five deaths worldwide. Many of these tragedies happen during nighttime rest.
The Death Clock app utilizes AI to provide such sunny statistics as your death date, life expectancy, biological age, and top three coffin culprits that are likely to kill you.
While blueberries are packed with nutrients, eating too many can cause a few side effects, including digestive issues like bloating or gas. Although it's not common, a prescription drug interaction may also cause hypoglycemia and an increased risk of blood clots if you overdo it on blueberries.
Among foods that contribute to clogged arteries are:
There's no single "number 1" unhealthy food, but ultra-processed items like sugary drinks, processed meats (bacon, hot dogs), deep-fried foods (fries), and refined snacks (donuts, chips, sugary cereals) consistently top lists due to high sugar, salt, unhealthy fats, and additives linked to obesity, heart disease, and diabetes. These items offer little nutritional value while increasing risks for chronic diseases.
Recognizing one month before stroke warning signs can make the difference between life and death. Don't ignore symptoms like sudden weakness, vision issues, confusion, or speech problems. These could be your body's early warning system.
Behaviors that can increase risk
Talk with your health care team about making changes to your lifestyle. Eating a diet high in saturated fats, trans fat, and cholesterol has been linked to stroke and related conditions, such as heart disease.
How can we lower our stroke risk?