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Among women and men, average sodium intake exceeded healthy levels in almost all countries, researchers said. Kazakhstan had the highest average intake at 6,000 mg per day, followed by Mauritius and Uzbekistan at just less than 6,000 mg per day. Kenya and Malawi had the lowest average intake at about 2,000 mg per day.
Montenegro - The Only Mediterranean Country Without its Own Salt.
The use of salt is very nearly universal today, though there may be some primitive groups who do not use it.
But Chinese, on average, still consume 9.2 grams of salt every day, nearly twice the amount recommended by the World Health Organization, and more than double what US residents eat on average every day.
One of these studies shows that salt intake in Kazakhstan stands at about 17 grams per day, which is almost 4 times the WHO-recommended limit.
Sodium intake was highest in East and Central Asia, Eastern Europe, and the Middle East. The United States population averaged 3.6 grams of sodium per day.
Historical documents show that Tasmanian Aboriginal People used alkali salts in wood ashes as a substitute for sea salt.
Most countries in the WHO European Region (n 52, 98 %) reported salt intake above WHO recommended maximum levels. In almost all countries (n 52, 98 %), men consume more salt than women, ranging between 5·39 and 18·51 g for men and 4·27 and 16·14 g for women.
Salt is often a defining flavour of Japanese dishes, but it actually has many roles in the preparation and cooking of food. Salt plays a major part in the production of dried fish and in the pickling of vegetables, and chefs often use salt for purposes such as: soaking peeled apples to stop them from turning brown.
South Koreans ingest fifteen to twenty grams of it a day, more than two to three times the World Health Organization's recommended amount of six grams per day. Seasoned foods such as kimchi, soy sauce, hot pepper paste, and salted fish all have a high salt content as do the instant foods that are so popular today.
Ban on Non-Iodized Salt. The Regulation 2.3. 12 of Food Safety and Standards (Prohibition and Restriction on Sales), Regulation, 2011, restricts the sale of common salt for direct human consumption unless the same is Iodized.
The purest form of salt in the world is harvested in the Himalayan Mountains of Pakistan. It has a distinct salmon-colored hue and substantial irregularly shaped particles. It's rich in minerals like calcium, magnesium, potassium, copper, and iron.
Major sources of salt in the Japanese diet include seasonings, such as soy sauce, and salty foods, such as miso soup, Japanese pickles and salted fish(10), as well as grain dishes with a high salt content, such as ramen noodles and rice bowls(6).
While some Korean dishes, such as bibimbap, are considered a healthy meal, Korean soups and stews have one major flaw: They often contain too much salt. South Koreans are known to be heavy consumers of sodium, ranking at the top worldwide in terms of their daily intake.
Japanese salt intake is approximately 10g/day. This means that our dietary salt intake exceeds that of many other countries.
Summary: Salt intake in China is confirmed to be among the highest in the world, with adults over the past four decades consistently consuming on average above 10g of salt a day, which is more than twice the recommended limit, according to new research.
Reflection of the results
The German adult population has a median sodium intake of 3.7 g per day. The median intake of women (3.4 g) is lower than men (4.0 g) (Table 1). This means that 50% of the adult population in Germany has a daily sodium intake that is higher than this level.
In terms of the characteristics of determinants of hypertension, Asians are more likely to have higher salt sensitivity and salt intake than Western populations. Genetically, Asians are likely to have factors relating to salt-sensitive gene polymorphism of the renin–angiotensin system (RAS).
Process. The soil in Australia naturally contains salt, having accumulated over thousands of years. This salt may come from prevailing winds carrying ocean salt, the evaporation of inland seas, and from weathered parent rocks.
The Australian annual production of ~8 Mt is dominated by Western Australia. All South Australian salt is produced by solar evaporation of seawater or saline lake water. Seawater is unique in the world of commodities in that is is the only renewable, with practically speaking, and endless supply of seawater.
Vegemite is a thick, brown, shiny paste that is made from brewer's yeast, what's left at the bottom of the barrel when beer is made. The spread has a rich umami flavor and is often smeared on buttered toast in Australia, or stirred into recipes to deepen savory notes.
1/ Okinawan diet – Japan
Widely considered to be one of the healthiest diets in the world, the Okinawan diet has numerous health benefits.
As a consequence of the high sodium intake and insufficient potassium intake, the sodium/ potassium ratio in the adult Italian population was found to be well above 1, a desirable level, despite a significant small reduction between the first and second surveys.
The study also found a link between those who always add extra salt to foods and a lower life expectancy at age 50 – 1.5 years lower for women and just over 2 years lower for men.