A variety of salves, creams, gels, patches and other topical treatments contain various active ingredients to relieve pain. Sold as Aspercreme, Ben-Gay, Capzasin-P, Eucalyptamint, Icy Hot and others, they are often effective for pain in muscles and soft tissues that are not too deep from the skin's surface.
Over-the-counter pain relievers such as acetaminophen (Tylenol, others), ibuprofen (Advil, Motrin IB, others) and naproxen sodium (Aleve) may help ease your hip pain. Ice or heat. Use ice cubes or a bag of frozen vegetables wrapped in a towel to apply cold treatments to your hip.
Why can't I use Voltaren Arthritis Pain Gel for shoulders, hips, etc.? Voltaren has not been studied for the relief of arthritis pain in the shoulders, hips, and back.
Move the hip joint with gentle stretches, easy aerobic exercise, aquatic therapy, or mild resistance training to improve circulation and mobility. These can help prevent pain that's caused by arthritis or overuse. Physical therapy for preexisting injuries or damage to the joints can keep hips in working order.
Walking is good for hip pain and you should try to walk as much as you can each day. You'll find that in time and with consistency, your hip pain will diminish, and in a best case scenario, it will disappear altogether.
Hip pain often gets better on its own, and can be managed with rest and over-the-counter painkillers. See your GP if you have the symptoms listed below (under 'when to see your GP'). Some of the common causes of hip pain are outlined on this page.
Voltaren (diclofenac) gel, capsaicin cream, and menthol cream are common topical anti-inflammatory medications. When used as directed, anti-inflammatory creams can have similar benefits as their oral counterparts. They also tend to have fewer side effects.
In cases of acute pain, especially after an injury (e.g. ankle sprain) wherein immediate pain relief is warranted, sprays are more helpful than ointments due to their faster mechanism of action and better absorption properties.
An alternative to pills, Voltaren gel is a topical analgesic that targets pain directly at the source to deliver nonsteroidal anti-inflammatory medicine for powerful arthritis pain relief. Voltaren is clinically proven to relieve joint pain, reduce stiffness, and improve mobility.
It has not been studied for use in the hips or spine. You should not use Voltaren gel to treat muscle pain in other areas of the body, such as the lower back.
Put heat or cold on your sore hips as needed. Use whichever helps you most. You also can go back and forth between hot and cold packs. Apply heat 2 or 3 times a day for 20 to 30 minutes—using a heating pad, hot shower, or hot pack—to relieve pain and stiffness.
Osteoarthritis and rheumatoid arthritis are among the most common causes of hip pain, especially in older adults. Arthritis leads to inflammation of the hip joint and the breakdown of the cartilage that cushions your hip bones. The pain gradually gets worse.
The best solution? Sleep on your back. If changing your sleep position is hard, try putting a pillow between your knees or slightly behind your back to relieve pressure and keep your hips aligned. A mattress topper or more supportive mattress might also help.
Osteoarthritis is one of the most common sources of hip pain, particularly in older adults. Arthritis can lead to inflammation of the hip joint and erosion of the cartilage that cushions your hip bones. In addition to the pain, arthritis can reduce range of motion and cause your hips to feel stiff.
Pain relief medication is generally safe if taken as directed. But taking too much of these medicines can lead to liver damage, stomach bleeding, and kidney disease.
Prescription diclofenac topical solution (Pennsaid) is used to relieve osteoarthritis pain in the knees. Diclofenac is in a class of medications called nonsteroidal anti-inflammatory drugs (NSAIDs). It works by stopping the body's production of a substance that causes pain.
Volini Maxx Spray is specially formulated to treat moderate to severe pains of the lower back, neck and joints. The unique formulation of Volini spray allows quick relief, making it a top choice in pain relief sprays.
Depending on the severity of the inflammation, massage therapy has been known to assist in the reduction of pain and swelling and promote recovery of injured muscles. Massage is known to improve blood blow, reduce tissue stiffness which contributes to pain reduction.
Most problems should have improved within 6 weeks. If your hip problem hasn't improved within 6 weeks of following this advice, it's a good idea to talk to a healthcare professional about your symptoms.
Untreated Hip Pain Can Lead to Compensatory Injuries
Whether the cause is an injury or arthritis, or both, ignoring any hip dysfunction can increase the risk of injury in other parts of the body. This is because our musculoskeletal system is a highly interconnected system.