The healthiest countries are Japan and Switzerland The country has one of the lowest levels of obesity in the world: 3.8% among men and 3.4% among women.
Italy is the world's healthiest country, according to the CEOWORLD magazine ranking that uses data from the United Nations Population Division, the World Bank, the Lancet study, and the World Health Organisation, with Singapore coming at a close second.
1/ Okinawan diet – Japan
Widely considered to be one of the healthiest diets in the world, the Okinawan diet has numerous health benefits. So much so that Japan has the lowest obesity rates and second longest life expectancy of any developed country.
Top 10 Healthiest Countries in the World (2021 Global Health Security Index): United States — 75.9. Australia — 71.1. Finland — 70.9.
Scandinavian countries are renowned for their healthy lifestyles, and Sweden takes it to the next level. There are tons of reasons why Swedes are some of the healthiest people in the world, but the Scandinavian diet is one of the most influential.
"The Aussie climate definitely drives a more active lifestyle simply because we tend to spend more time outdoors. We also have access to beautiful fresh produce all year round, which means it's easier to make better food choices and nourish our bodies in the right way."
Australia's two-tiered health care system ranks 11th in the World Index of Healthcare Innovation, with an overall score of 48.38. Australia ranked highest for Quality, with an 80.9 score for patient-centered care. Australia also performs well on Choice (45.38, #7), due to its two-tiered public-private system.
The crime rate in Australia is much lower than in the United States of America. As Australia ranks 47th while the USA ranks on 30th according to their crime rates. It is so rare for police officers to carry guns due to the low crime rate.
Tonga. Tonga is currently leading the world in obesity with a disquieting obesity rate of 90%. “Junk meat” is a term that has commonly been thrown around in reference to a Tonganese diet essential.
Sardinia, Italy – home to the world's longest-lived men. Okinawa, Japan – home to the world's longest-lived women. Loma Linda, California – Seventh-day Adventist community that outlives the average American by a decade. Ikaria, Greece – tiny island community with significantly reduced rates of common chronic illnesses.
1. Monaco. One of the smallest countries in the world, Monaco also has the UN's longest estimated life expectancy of any country as of 2023. Males in Monaco are expected to live an average of 85.17 years, and females are expected to live an even longer 88.99 years, for an overall average of 87.01 years.
As their diet is traditionally high in soy and fish this may also play a significant role in reduced risk of cardiovascular disease. The Japanese also have the lowest rates of obesity among men and women as well as long life expectancy.
According to a recent report from WalletHub, San Francisco is the healthiest place to live in the United States while Brownsville, Texas, is the unhealthiest. The report analyzed nearly 200 of the most populated U.S. cities across four key dimensions including health care, food, fitness, and green space.
1. Sydney, NSW. Taking first place in this year's healthiest city rankings is Sydney, coming number one in the majority of the different categories. They also place the highest priority on their wellness compared to the rest of Australia, with 70% of Sydneysiders stated that wellness is a high priority for them.
Adelaide, tying with Gold Coast, has been named the healthiest cities in Australia in a new study by Mandoe Media, with Melbourne, Perth and Sydney rounding out the top 5. Brisbane missed a top 5 place, ranking 6th, and the nation's capital ranked 12th.
Australia matches or performs better than many other comparable countries on selected measures of health. Compared with 35 member countries of the Organisation for Economic Co-operation and Development (OECD), we have: the fifth highest life expectancy at birth for males and the eighth highest for females.
According to a study published in medical journal The Lancet, obesity rates in Australia are rising faster than anywhere else in the world. Almost two in three adults are now overweight and, alarmingly, by 2020 one-third of Australians over 15 are predicted to be obese.
The ABS reported that two thirds of Aussies are overweight or obese that means 12.5 million people nationwide have a bulging waistline! That means over half of Australian's are considered overweight or obese! According to the Heart Foundation this is the break down via location: South Australia 65.8%
This isolation also reduced deaths from influenza and other viruses that travellers normally bring in from overseas, he says. Another reason for Australia's high life expectancy is that its health system “ranks quite highly across a number of areas compared with many other countries”, says Adair.
The Nordic Diet is inspired by the cultures of Norway, Sweden, and Denmark. The diet focuses on consuming high amounts of protein and fibre. Staples of the diet include fish, berries, whole grain cereals, low fat dairy products, root vegetables, and rapeseed oil.
Iceland comes out on top!
Their breakfast is high in protein, fibre, and heart-healthy omega-3 fatty acids and low in fat and salt.