Choose Calming Colors If your child is sensory sensitive, bright and bold colors may not be the best for a bedroom. Opt for hues that promote calm and tranquility, such as navy, soft blue, lavender, sage green, or gray.
Greens, blues, pinks, soft oranges and neutrals can be very comforting. Keeping the colors muted, these tones can quiet the mind and create calm.
On world autism awareness day, April 2nd, you may see plenty of blue being shown off to support autism awareness. The color blue's association to autism originated with the autism advocacy association known as Autism Speaks. Their “Light it Up Blue” campaign calls for people to wear blue to promote autism awareness.
Choose fabrics that appeal to him and are soft and snuggly: cotton, flannel, sateen, or t-shirt materials. Consider patterns and prints that are fun but not overly stimulating. Weighted blankets and heavy comforters can support sleep patterns because they provide deep touch pressure sensory input.
Dark bedrooms are also better for your mental health, as they can help to reduce stress and anxiety. Get rid of all distractions. This includes televisions, laptops, phones and any other devices that emit blue light.
As you've seen, living spaces can become extremely cluttered when a person has trouble parting with his or her favorite “stuff.” It's also very common for people with autism to become extremely distressed if others rearrange or throw away their items.
Children with autism are especially susceptible to mood changes due to lighting. Lights with mellow colors, like blue, can help a child relax and become creative. Flickering, humming or harshly colored lights, on the other hand, can confuse and even hurt them.
Most children with autism experience some type of sleep problems due to sensory overload and other issues. They often find sleeping on the floor more comforting than laying in bed.
With autism, it's all about the kind of touch that the child is seeking. Some children who don't like hugs or cuddling really love roughhousing.
White-ish, plain-coloured walls are the best for projection and light effects as they reflect their wonderful colours and patterns without augmenting any sensory magic. The plain walls also create a brilliant blank canvas for you to create a personal sensory experience.
Non-stimulating colors will really help your child relax when they enter their bedroom. The best colors for to decorate your child's bedroom as blue, green, pink, yellow or orange because these colors are mellow and non-stimulating, which cues the brain to start to relax and prepare for sleep.
• Neutral colours
Colours such as beige, greys, creams or tans are great for people with autism; they're not distracting and therefore can have a calming effect. White, however, is not an autism-friendly colour – although it is neutral, it can be too bright and tiring for the eyes.
Choose a peaceful color.
Orange encourages creativity and may chase away the blues. To reduce anxiety, go with warm earth tones. Blue hues are known for slowing down the heart rate, reducing respiratory rhythm, and encouraging calm and focus. In general, stick with muted or pastel shades, and avoid primary colors.
Science fiction and fantasy are often of great interest to autistic people. Depending on their interest levels and abilities, people on the spectrum may learn every detail of a particular "universe," write their own stories, watch and rewatch movies, read comics, attend conventions, or even make their own costumes.
Children with an ASD are not vigilant and do not look up to the caregiver for social referencing. They may not cling to the caregiver, although go up to them for succor. However, some cling to the caregiver because of extreme anxiety.
Conclusion. In this study, increased side sleeping was associated with reduced ASD symptom severity for the ASD group, and increased back sleeping was associated with increased ASD symptom severity for the group of children with ASD.
Light Blue
The campaign occurs every April 2nd, which is set out as World Autism Awareness Day. On this day, the autism advocacy group calls on people from all walks of life to embrace the color light blue. Activities include donning blue outfits.
Green light may have this effect since it reacts strongly with a sleep hormone called melanopsin (10) (a different hormone than the much better-known melatonin!). Green light, like blue light, has shown potential calming effects outside lab settings as well, including in hospitals.
Higher exposure to blue light during the day – in the form of sunlight – can therefore cancel out the disturbing effect of evening exposure. Our research shows that sufficient exposure to sunlight during the day may have a preventative effect of ADHD.
Many children with autism experience sensory issues. When it comes to showering, sensory sensitivities can become overwhelming – some individuals may feel every water drop hitting them or be uncomfortable with the lights or noises from the shower.
A softly lit space is a more relaxing environment for children with autism. This is because bright lights can cause overstimulation of the nervous system. So pick somewhere that is not too bright. Try using shades over the windows, a teepee or tent to go inside or include mood lighting with a lamp or night light.
Maintaining personal hygiene can be problematic for someone with autism. It might simply be that they don't understand the importance of personal hygiene or the social implications, and need reminding to have a shower, brush their teeth, wash their clothes etc. For some, there are also sensory issues to consider.