Nervous Colors Also known as cool colors, they're often linked to fear and anxiety. The typical nervous colors include gray, purple, and blue. Gray, for instance, evokes feelings of apathy, sadness, and boredom.
Avoiding colors that can induce anxiety is a good start. Stay away from bright, bold, and intense colors. Colors like red and orange increase anxiety and stress, sometimes even fear. Red and orange are associated with an emergency that can elicit images of emergency vehicles with their lights and sirens on.
According to color psychologists, the most stressful and anxiety-inducing color is 'red'. Red room ideas can be too intense for some people – could your red decor be one of the reasons why your friends hate your house? It reminds us of danger and is a color that makes you angry.
We all know that the state of our homes can affect our mood. But it wasn't until our friends at the online design service Decorist tipped us off to a certain Minnesota State University study that we realized just how powerful color can be. The key findings? Red increases stress, while green and white decrease stress.
Blue lighting is meant to be relaxing and to help reduce anxiety. So if you're looking to make a room you're in feel like the perfect place to chill out and unwind, blue or blue-based colors should do the trick.
Blue light therapy is often claimed to help mood disorders and anxiety perhaps by influencing the biological clock. Studies for the same are underway. Some studies have reported that people with anxiety were more likely to associate their mood with the color gray.
Studies have shown that blue and green can create a calming atmosphere; orange and yellow can stimulate appetite; red and pink can inspire passion and energy; while purple can boost creativity and productivity.
Some positive emotions associated with yellow include happiness, excitement, originality, enthusiasm, confidence, hope, and creativity. Negative feelings connected to yellow are cowardice, illness, caution, betrayal, egotism, and anxiety ("Yellow | Color Psychology").
Eye Strain: Prolonged exposure to blue light can cause eye strain and headaches. Over time, this can lead to an increase in stress and anxiety. Studies have also found that blue light exposure can cause damage to the retina, which can result in vision problems.
Coloring is a healthy way to relieve stress. It calms the brain and helps your body relax. This can improve sleep and fatigue while decreasing body aches, heart rate, respiration, and feelings of depression and anxiety.
Undoubtedly, the strongest link between an individual emotion and color is “red” and anger, which has been noted across studies and formats (e.g., Kaya and Epps, 2004; Sutton and Altarriba, 2016).
When it comes to depression colors, gray and blue tend to be high on the list of those associated with low mood. In a 2010 study using the Manchester Color Wheel, experts found gray was the color people pointed to when asked to reflect feelings of depression.
The color red was most associated with anger, green with disgust, black with fear, yellow with happiness, blue with sadness, and bright with surprise.
Blue in general it seems is a relaxing and calming color, but lighter shades will seem more 'friendly' while darker ones seem a little more somber.
Warm colors, such as yellow, orange, pink, and red can motivate and energize us. However, if they're too intense, they can also be irritating. Cool colors, such as green, blue, and violet can have a calming effect on us.
Different shades of purple have different spiritual meanings. For instance, light purples are associated with light-hearted, romantic energies, while darker shades can represent sadness and frustration. In some parts of Europe, purple is associated with death and mourning.
In color psychology, red provokes the strongest emotions of any color. While cool colors like green and blue are generally considered peaceful and calming, the color red is considered the warmest and most contradictory of the colors.
It's for this reason why many regard gray as reserved. Every decision is accompanied by severe overthinking, which can be frustrating to those who loathe indecisiveness. Gray fears decision-making so much that if often stays on the fence.
Light Yellow for Happiness
There's a reason yellow is associated with cheeriness. "This yellow has a subtle, luminous quality that feels like warm sun rays and awakens all five senses," Kim says. "Yellow is a natural source of positive energy and sparks feelings of happiness."
Research studies discovered red to be the best color light to help you sleep, because it increases production of melatonin as well as full darkness. On the other end of the spectrum, blue is the worst. Despite being a calm-inducing color on most occasions, blue is not suitable for lighting a bedroom.
Red is the answer to the question of what color of light helps you sleep. Red light causes your brain to produce the sleep hormone melatonin, a hormone released into the body from the pineal gland that helps you mentally and physically relax while you drift off to sleep.