However, grey, black, brown, and purple are considered as an appetite suppressant. By having food in plates of these colours, the chances of overeating decreases. The blue colour is considered the best among all. Science suggests that eating in the dark blue plate can help you control the portion size in a better way.
Red has been known to elevate blood pressure, enhanced metabolism, increase your heart rate, respiration rate as well as circulation. A study on color also found that red increases anxiety levels.
Choose Stretch Fabrics
As your weight fluctuates and your body changes, clothing with a bit of stretch is your best friend. These fabrics are designed to fit a range of sizes, so you'll get more mileage out of stretchy pieces at nearly every stage of your weight-loss journey.
Black never fails to make you look slim and elegant. Darker shades of colors like blue, purple and brown can also help to hide flaws and create a slimming illusion. On the other hand, lighter colors, like white and khaki, can add pounds and give the illusion of a larger frame.
The variety in the 5 color groups (red, yellow-orange, white-brown, green, and blue-purple) signals the full spectrum of nutrients, vitamins, minerals, and colorful phytochemicals that are necessary for daily nutrition and long-term health.
Go with an A-line cut, flowy fabrics, ruffles, or tops that do not cling to your tummy. Wearing darker clothing provides a slimming effect. Wear high-waisted dresses to smooth out the midsection. Wear a skirt and flowy clothes that are wider than your waistline at the bottom.
"Eating refined carbs like bread, rice, pasta and cookies [in excess] will increase our belly fat. If we want to lose it, we should focus on eating nutrient- and fiber-rich carbs such as vegetables and low-glycemic fruits," says Djordjevic.
A 2018 study found that intermittent fasting promotes the browning of the white fat cells. It means that when you practice intermittent fasting the white fat cells become beige or brown. The brown fat cells help in improving the gut microbiota diversity which leads to weight loss. Aim for a 12 hour fast daily.
In fact, it's said that looking at the color blue can produce chemicals in the body that promote calming. If you don't want to go full-on blue in every room in your home, you'll still feel the calming effects by choosing colors that have elements of blue, such as a warmer gray, blue-green, or soft purple.
Your brain interprets the various energies of visible light as different colors, ranging from red to violet. Red has the lowest energy and violet the highest.
1. Exercise: Vigorous exercise trims all your fat, including visceral fat. Get at least 30 minutes of moderate exercise at least 5 days a week. Walking counts, as long as it's brisk enough that you work up a sweat and breathe harder, with your heart rate faster than usual.
To lose weight in 5 days, you would have to exercise every single day consistently. Strenuous exercises like running and vigorous biking are two great options available to you. For your plan to lose weight in 5 days, there is no meal as significant as breakfast. Do not skip it at all.
That said, sometimes an extremely tight fit (think a figure-hugging bandage dress) can actually make you look bigger. Unless the garment will stretch with wear, look for pieces that fit just a fraction larger than your frame, says Matthew Burton.
Red: Rich in the carotenoid lycopene, a potent scavenger of gene-damaging free radicals that seems to protect against prostate cancer as well as heart and lung disease. Orange and yellow: Provide beta cryptothanxin, which supports intracellular communication and may help prevent heart disease.
Green. Green is the color of nature; it emits a feeling of balance, harmony and growth. It signifies health, serenity, and tranquility.