Pastel-colored paper, on the other hand, is easier on the eyes, and will reduce glare on the page. Students may find that using a specific color paper, such as light blue or green, makes it easier for them to read and write. The use of color adds a bit of novelty to the stimulation-loving ADHD brain.
Choose a peaceful color.
Orange encourages creativity and may chase away the blues. To reduce anxiety, go with warm earth tones. Blue hues are known for slowing down the heart rate, reducing respiratory rhythm, and encouraging calm and focus. In general, stick with muted or pastel shades, and avoid primary colors.
Pick Calming Colors
ADHD can cause high levels of energy and restlessness. With this in mind, it's best to choose calming colors when decorating your child's bedroom. You want muted colors that don't draw too much attention. Colors like blue and green are known for their calming effect.
Use color-coding to distinguish class notes from home-study notes. Some kids find it helpful to distinguish what they learned in class from what they learned studying at home. So your child can use a blue pen for class notes and black for home. This way if she has a question she will know where she learned it.
1) Color perception of blue-yellow (but not red-green) stimuli is impaired in ADHD as a result of deficient retinal dopamine; 2) Impairments in the blue-yellow color mechanism in ADHD contribute to poor performance on speeded color naming tasks that include a substantial proportion of blue-yellow stimuli; and 3) ...
The Right Paper
Pastel-colored paper, on the other hand, is easier on the eyes, and will reduce glare on the page. Students may find that using a specific color paper, such as light blue or green, makes it easier for them to read and write. The use of color adds a bit of novelty to the stimulation-loving ADHD brain.
Red dye 40 is a synthetic food dye made from petroleum. Research has shown that it is linked to certain ADHD symptoms, such as hyperactivity, and may also cause other neurobehavioral effects in children.
Write down as little as possible, paraphrasing the teacher's words when you can. Use the same abbreviations you would use for texting, and create a few more of your own. Remember, your notes have to make sense only to you. Use as much space as you need to create clear notes.
Concentration is the key. Focus-sans. Another great sans-serif option was designed specifically to enhance readability and accessibility for users with various needs, including those with ADHD. It prevents clutter and minimizes distractions.
Choosing a font for people with ADHD
Helvetica has been shown to increase comprehension among people with ADHD by reducing visual demands on them. The simpler letterforms create a stronger reading experience overall; this in turn makes reading easier and more pleasant for those who struggle with concentration.
The butterfly symbol evolved from the infinity symbol because a significant majority of Autistics also have ADHD -- it's estimated that as many as 70% of Autistics may have ADHD (some diagnosed, some undiagnosed). The butterfly or hummingbird resonate with me as ADHD symbols because they're frequently in motion.
ADHD adults are visual people. Color coding your environment has a positive effect on you noticing, remembering, organizing and generally being more effective both at work and at home.
• Greens and blues
When it comes to calming colours for autism, muted tones of greens and blues are a great choice. They have much shorter wavelengths than brighter colours, meaning much less stimulation in the brain occurs.
1) Green: Concentration
Low wavelength colors promote restfulness and calm, and they improve efficiency and focus. So that's why green is an excellent color for improving concentration.
Another benefit of coloring for children with ADHD and autism is that it can help to reduce stress and anxiety. The act of coloring can be very relaxing, and the sense of accomplishment that children feel when they complete a coloring page can boost their self-esteem and improve their mood.
Conduct a quick test at home. For one week, avoid foods and drinks that contain U.S. certified colors Red #40, Blue #2, Yellow #5 (Tartrazine), Yellow #6 (Sunset Yellow), as well as sodium benzoate.
Half Bold. A tool to help people with ADHD improve their reading focus and comprehension. Half Bold literally bolds half of the word allows all users to focus on on the text without being overwhelmed. This can be a great tool to activate when you see long blogs or even a large group of paragraphs.
Focus Ex is a digital reading tool, first and foremost for people suffering from ADHD.
It's been suggested that Bionic Reading can help people with ADD and ADHD focus more easily on what they're reading by making the font more visually stimulating. Some people find it distracting so it's not for everyone, but it's worth giving it a try with your child (or yourself!) if they struggle to focus.
Tame hyperfocus.
For example, when you find yourself trying to fix a sentence for 30 minutes, you can call a friend for a brief conversation about another topic. People with ADHD often find this helps them to look at the work from a more objective perspective when they return to it.
Exercise and movement do so much for our ADHD brains. A bout of exercise – be it dancing, walking the dog, playing a sport, or being in nature – is like taking a little bit of Ritalin and a little bit of Prozac.
Sodas, Caffeine, and High-Fructose Corn Syrup Cause ADHD Symptoms. If you have ADHD, consider eliminating soda. (Even if you don't have ADHD, saying no to soda is a good idea.) These drinks often have many of the same sugars and sweeteners that make candy a bad idea for kids on the ADHD diet.
Dr. Nigg: Although overall effects are small, it's clear that food dyes worsen ADHD symptoms in some children. The FDA, in fact, acknowledged this in its 2011 findings. That is enough to warn parents and, as I've said, consumer groups and scientists have made this recommendation to the FDA.