Try rich shades of gold or eye-catching teals. For a bold statement, consider bright red accessories or red and white chequered bedding and cushions. Of course, pink and purple are best friends, so you can't go wrong with this combination.
Pink has always been a perfect choice for a little girl's room, but pale pink and gray has also become a huge trend for teenage girl bedroom colors today. Pink is a decidedly feminine color, and pairs well with soothing gray to create a girly, yet timeless combination.
According to leading design experts, the best wall colors for a bedroom are warm pastels, soft white paint shades, and neutral-leaning blues and greens.
Colors That Promote Sleep and Relaxation in Kids
Soft shades such as pale blue, lavender, sage green, or warm beige create a soothing environment that encourages better sleep quality. These colors lower heart rate and reduce stress hormones, signaling the body that it's time to wind down.
Teen Girl Bedroom Essentials:
Teen Bedroom Colors: Embrace Bold Hues
From deep reds to dark purples to bright pinks, bold colors go hand-in-hand with a teenager's creative side. If bold paint color is in the cards, consider using neutral colors for bedding and accents.
Teenagers tend to be better when they have their own personal space where they can get away from younger siblings, parents and the pressures of teen life. A separate bedroom and a little autonomy over how that room is decorated and kept can go a long way in helping your child transition from childhood to adult life.
Blue. Blue is generally considered the best color for sleep. According to a 2018 study, blue walls have a calming effect on the brain.
Triggering the desired response in the particular individual is key. For example, Buscemi has found that blues, greens and muted brown tones tend to be great choices for both adults and children with ADD and ADHD.
Great 3-color combinations often follow color theory (like triadic palettes - e.g., Red, Yellow, Blue) or create specific moods, such as Teal, Magenta, Gold for vibrancy, Sage, Pine, Cream for calm nature, or Red, Black, White for bold contrast. The key is balance: use one dominant color and the others as accents for harmony.
If yellow, red, orange, dark brown or neon is too good to give up, use it on a wall that won't be in sight when trying to unwind (e.g., a wall behind the bed), or select a lighter or muted hue that may not evoke unwelcomed emotions.
In 2025, consider opting for deep lavenders or velvety winesap plum purples to add a touch of elegance and sophistication to your bedroom's color palette. It's worth noting that even the chosen Color of the Year for 2025, Purple Basil, showcases the enduring allure and versatility of this captivating hue.
According to Vastu Shastra, the most effective colours bring peace and good sleep. As an example, light blue, pastel green or lavender helps you to feel relaxed. Furthermore, choosing the right colour for bedroom as per Vastu Shastra can significantly improve emotional bonding and relaxation.
Teenagers and colour
It is without light. Using small amounts of fluoro brights will lift the young person away from the feeling of isolation or withdrawal from the world. Red is a favourite bright for this age group – intense energy. Bold blues and citrus greens also provide some tranquillity.
As per Vastu for kids' room, light and soothing shades like green, blue, yellow, and pastel tones are highly recommended. These colours bring calmness, joy, and positivity. Avoid dark shades like black or too much red, as they may cause restlessness or aggression.
Girls' Bedroom Ideas Combining Fun and Function
Like red, orange is a highly stimulating color, so it's important to use it in moderation. Too much orange in a space can cause restlessness or anxiety.
The ADHD "2-Minute Rule" suggests doing any task taking under two minutes immediately to build momentum, but it often backfires by derailing focus due to weak working memory, time blindness, and transition difficulties in people with ADHD. A better approach is to write down these quick tasks on a separate "catch-all" list instead of interrupting your main work, then schedule specific times to review and tackle them, or use a slightly longer timeframe like a 5-minute rule to prevent getting lost down "rabbit holes".
The five gifts of ADHD include creativity, emotional sensitivity, exuberance, interpersonal empathy, and being nature-smart (The Gift of Adult ADD, 2008).
Blue light has the strongest impact. Exposure to blue light (and white light, which contains blue light) during the sensitive period can make it difficult for you to fall asleep and stay asleep.
Soft pastel colours, such as baby blue, mint green, or soft pink, tend to create a sense of calm and tranquillity, helping your little one relax better. Neutral and muted palettes, like shades of grey and white, also evoke peacefulness and maintain a soothing atmosphere.
The 5-3-3 rule is a loose guideline for structuring a baby's sleep schedule: 5 hours of wake time before the first nap, 3 hours of wake time before the second nap, and 3 hours before bedtime.
The 3-3-3 rule for kids' anxiety is a simple mindfulness grounding technique where they name 3 things they see, identify 3 sounds they hear, and move 3 different body parts (like wiggling toes, turning a head, or rolling shoulders) to shift focus from worries to the present moment, helping to calm overwhelming feelings. It's a quick, portable tool to manage anxiety, but for persistent issues, professional help is recommended.
Many parents say that the toughest teen years are around 14 to 16.
Age (and maturity). Younger or less mature kids are going to need more supervision, but as teens age, they're going to need more independence. If your kid is 11, 12, maybe 13, phone checks can make sense.