The best colors to avoid visible sweat stains are black, navy, and charcoal (dark colors) for camouflage, and white (very light colors), as well as bold prints/patterns, because they distract the eye or blend in, while mid-tones like light gray and bright colors should be avoided as they highlight wetness.
Black - Black is the ultimate sweat-hiding color. Its dark hue makes it difficult for sweat stains to be visible, as they blend in with the fabric. It's a great choice for both casual and formal wear, giving you peace of mind throughout the day. Navy Blue - Another excellent option is navy blue.
It's best to avoid brighter colours, particularly bright red, that sit in the middle of the colour wheel if you're planning on having a particularly heavy workout as these do tend to show the sweat more, but don't worry you can still add some colour into your looks with these easy tips.
Wear very dark or light colours
These colours will highlight sweat stains, making them more obvious to those around you. If you are looking to hide your perspiration, consider opting for very dark or very light colours. Black is an obvious choice, with navy, pale pink and white being close runner-ups.
Dark colors like black clearly conceal sweat. But black dress shirts aren't always the most fashion-friendly or versatile option for an event or work. Pro tip: If you really want to hide sweat marks while maintaining your fashion dignity, wear a fitted black dress shirt with a dark gray suit or olive pants.
How to Prevent Armpit Sweat on Shirts
Light Colors Reflect Sunlight: Opt for colors like white, light blue, and pastels. These colors reflect more sunlight, helping to keep your body temperature lower. Avoid Dark Colors: Dark colors absorb more heat, making you feel warmer.
TOP SWEAT-RESISTANT FABRICS
Here are the most popular sweat-resistant and sweat-wicking fabrics on the market: Polyester. Rayon. Cotton/lycra blend.
12 ways to reduce excessive sweating in warm conditions
Here are our top tips for how to stop sweat stains from ruining your clothes.
When it comes to choosing the best fabrics for sweating, moisture-wicking materials like polyester and nylon are your best bet. They keep you dry, comfortable, and confident, no matter how much you sweat. Cotton is great for everyday wear but might not be ideal for high-sweat situations.
Pure white hides sweat marks very well, as it doesn't include any dyes or colors that can turn darker when you sweat. Plus, white wears well with practically any other color, so it's easy to whip up an outfit quickly with a white shirt. Consider these classic white vintage twill trousers.
What Are The 9 Coolest Fabrics for Summer?
#1 Wear a Sweat-Proof Undershirt
Fit – An undershirt should fit snugly without being too tight. This allows your sweat to absorb effectively without causing discomfort. Fabric – The best undershirts are made of soft, natural materials, like cotton or bamboo.
Choose dark colors or patterns: Sweat stains are more noticeable on light-colored clothing. If you need to wear light garments, choose fabrics that hide stains better, such as patterns, and avoid fabrics that trap sweat.
Linen is also extremely absorbent (before even feeling damp) meaning no sweat marks on your favorite clothing. Tailored linen pants, like Delaney or Ginger pants, are also a great way to stay cool in the office.
Things you can do to help with excessive sweating
Supplements like magnesium, vitamin B complex, sage, and fish oil can provide some relief. Medications can also influence sweat levels, but it's important to consult your doctor for personalized advice. Remember, you've got options.
Useful additions to the wardrobes of anyone with underarm sweating (excessive or not!) are: absorbent undershirts, absorbent tee shirts, absorbent dress shirts, and absorbent underarm pads.
There are certain colors that help conceal sweat marks, like black, charcoal, navy, pale pink, and white. In general, when fabric gets wet, it gets darker. So when darker clothing (like black, navy, and charcoal) gets wet from sweat, it doesn't get much darker.
50/50 blends are ideal for indoor situations which may call for extra durability, longevity or unusually high amounts of laundering. The 50/50 blend is also less likely to shrink/wrinkle than 100% cotton and feels lighter on the wearer.
While cotton is naturally breathable, it's significantly less effective at moisture management than linen. Egyptian cotton and other high-thread-count cotton varieties can actually trap heat and moisture against your body, creating a warm microclimate that triggers more sweating.
The 3-3-3 clothing rule is a simple styling method for creating many outfits from few items: choose 3 tops, 3 bottoms, and 3 shoes, which allows for 27 potential combinations (3x3x3) and reduces decision fatigue, often used for travel or building a minimalist capsule wardrobe. It's a versatile concept, sometimes expanded to include 3 layers (like jackets or cardigans) for even more looks, making dressing easier by focusing on mix-and-match versatility with core pieces.
Darker colors can absorb heat faster and stronger than lighter colors. So, on a day when you know you'll be outside for a while, avoid wearing colors like black, grey or dark red and that are made of a thick material.
The 3-color rule in fashion is a guideline to create balanced, cohesive outfits by limiting yourself to a maximum of three colors, typically a dominant color, a secondary color, and a small accent color, with neutrals like black or white often not counting towards the total, making it easier to look put-together and avoid clashing combinations. This rule helps achieve visual harmony, whether you're wearing bold hues or mostly neutrals, by establishing a clear color palette for your look, notes this Instagram reel and this YouTube video.