"Shades of blue or green are always very calming. Blues are especially known to have a relaxing effect perfect for creating a serene feeling at home," says Nicole Gibbons, interior designer and founder of Clare Paint.
Blue is the Most Relaxing Colour, Scientists Say | Frieze.
Peaceful, calm and gentle, blue has tremendous power to manage stress. It's a very soothing color that helps calm your mind, slow down your heart rate, lower your blood pressure and reduce anxiety. Blue is believed to have a cooling and astringent effect.
Yellow was most often associated with a normal mood and grey with an anxious or depressed mood. Different shades of the same color had completely different positive or negative connotations.
Green – Quiet and restful, green is a soothing color that can invite harmony and diffuse anxiety. Blue – A highly peaceful color, blue can be especially helpful for stress management because it can encourage a powerful sense of calm.
Yellow, according to science but perhaps not that surprising that yellow has been declared the happiest colour in the world! Research suggests that the brain associates yellow with sunlight, which helps to lift our mood and as well as being the source of life on earth.
Colors like red and orange increase anxiety and stress, sometimes even fear. Red and orange are associated with an emergency that can elicit images of emergency vehicles with their lights and sirens on.
Studies have shown that blue and green can create a calming atmosphere; orange and yellow can stimulate appetite; red and pink can inspire passion and energy; while purple can boost creativity and productivity.
1. Blue light. According to a 2017 study in the scientific journal PLOS ONE (9), blue lighting “accelerates the relaxation process after stress in comparison with conventional white lighting.” This study found that stressed people immersed in blue light relaxed three times as quickly as in white light.
What Color Light Helps You Sleep? Light is known to impact sleep quality. For bedroom lighting, experts recommend low color temperature lights in warm hues such as red, orange, and yellow. This is the opposite of the cool greens and blues recommended for wall hues.
Pink brings strong positive energy into your environment. Mood-lifting yellow is another colour that belongs to the fire element. However, its light shades belong to the earth element. In Feng Shui, yellow is the centre of everything, comparable with the Sun which is the ultimate source of positive energy.
Happy colors are usually thought to be bright, warm shades, like yellow, orange, pink and red, or pastels, like peach, light pink and lilac. The brighter and lighter the color, the happier and more optimistic it can make you feel.
COLORS FOR ENERGY
While yellow is the best energizing color for most people, there is no one color that has exactly the same effect on everyone. A lot of it depends on your personality-whether you're an introvert or an extrovert. Introverts benefit most from colors that excite-warm hues of yellows, oranges, and reds.
Red. A very powerful color, red can easily raise energy levels and stimulate moods. Because of its power, it can help combat depression by creating positive thoughts and feelings.
Pink has been known to suppress anger and anxiety and have an overall calming effect. It is often used in mental health care institutions and even prisons to help create a sense of calm.
Yellow: Have you ever wondered why Smiley is yellow? The reason is that yellow helps to release a chemical in the brain called Serotonin, essential for causing a happy mood. Studies have proven that yellow color enhances concentration and gives the brain and nervous system a “ wake-up call ”.
White rooms give an automatic feel of cleanliness and purity. The colour white itself stands for protection, innocence and goodness, to name a few.
When it comes to visible light, the highest frequency color, which is violet, also has the most energy. The lowest frequency of visible light, which is red, has the least energy.
Your brain interprets the various energies of visible light as different colors, ranging from red to violet. Red has the lowest energy and violet the highest.
Blue the Color of Peace
As a primary color (and the most popular color on the spectrum), blue is a building block for many other colors and shades, but in its purest form, blue represents peace and tranquility.
Research studies discovered red to be the best color light to help you sleep, because it increases production of melatonin as well as full darkness. On the other end of the spectrum, blue is the worst.
Blue promotes a feeling of calmness and serenity. It can also be linked to feelings of trust, stability, and dependability. One study by Travelodge found that households that have blue bedrooms received the best night's sleep compared to any other color.
Red is the answer to the question of what color of light helps you sleep. Red light causes your brain to produce the sleep hormone melatonin, a hormone released into the body from the pineal gland that helps you mentally and physically relax while you drift off to sleep.
*Pro Tip Warm light colors like orange and yellow generally provide happy and lively moods, while cool light colors like green or blue can provide a quiet or balanced mood.