Whole grain or bran-based breakfast cereals Eg:
If your stomach is upset, Mills recommends eating: Warm cereals like Cream of Wheat, Cream of Rice and oatmeal. Cold cereals like Cheerios, Rice Krispies, Rice Chex and Special K.
Cereal. A person with IBS can enjoy a bowl of gluten-free cereal with lactose-free milk as a snack. The ACG lists corn flakes as a suitable choice for people following the low FODMAP diet.
"All-Bran can help to alleviate the symptoms of bloating. That's because it contains natural wheat bran fibre that helps keep you regular." ALL-BRAN contains at least 3-6g wheat bran fibre per serve.
Yes, cereal can be healthy
Beaver says that healthy breakfast cereals come with several benefits: A well-balanced, fiber-rich start to your day. Help meet your daily vitamin and mineral needs. Convenience.
Porridge and Weetabix contain up to 10 times more fibre and just a fraction of the salt and sugar in other best-sellers. Weetabix and other wheat biscuits have the best fibre content at 10g per 100g - which means you'd get nearly 4g, or 16pc of your recommended daily fibre intake, from a typical serving of two.
Oatmeal has been a whole-grain breakfast favorite for generations. It is a good source of fiber, so it keeps you feeling full and promotes regularity. Oats also absorb stomach acid and reduce symptoms of gastroesophageal reflux disease (GERD). For something sweet, top your oatmeal with bananas, apples or pears.
The healthiest cereal is going to be a fiber-heavy, fortified cereal made with whole grains. Here's the good news – you don't need to break the bank to get a nutritionally-dense, healthy cereal option. In fact, many pricey organic cereals are not fortified.
Weet-Bix is a good source of B vitamins including B1 (thiamin), B2 (riboflavin) and B3 (niacin) for energy, as part of a balanced diet. Weet-Bix is high in folate! This B vitamin helps support healthy blood cells and immune system, fights fatigue and maintains a healthy mind, in combination with a balanced diet.
Cereal. As any cereal lover will tell you, it's not just for mornings. In fact, getting stuck in a bowl before bed can help you fall asleep at night. Cereals that are made from corn, oats, wheat, rice and barley all contain melatonin and tryptophan, which we've seen before, relax the body and aid the onset of sleep.
A new study says milk and cereal in the morning can help avoid overeating the rest of the day. A new study says milk when consumed with breakfast cereal may provide benefits for those managing diabetes. A well-balanced breakfast of carbohydrates, protein and fats is considered key to starting the day.
Whole grain cereals boast high iron, which can meet up to 90 percent of your daily needs and whole grain breads provide about 15 percent of your daily iron needs. Breads typically have more calcium and vitamin D than cereals. However, micronutrient values can vary if you choose enriched products.
Best weetabix alternative: Aldi Harvest Morn Wheat Bisks. Best golden syrup-flavoured porridge: Quaker Oats So Simple Golden Syrup Porridge. Best special k-style cereal: ASDA Special Flakes Cereal. Best fruit & nut muesli: Lizi's Super Muesli Glow.
Grain Bowls.
Pack a bowl with cooked whole grains (like farro, quinoa, rice, barley), roasted vegetables, greens, legumes. Top the grain bowl with an egg or some shredded chicken if you want and you're good to go.
Beans. It's hardly a surprise to see beans atop the list of bloat-causing foods. After all, the legendary powers of this legume have even captured the attention of lyricists: Beans, beans, the musical fruit… Science is behind that tune, explains Czerwony.
It can cause bloating; if someone is constipated, it can make that worse; and if they're loose it will make them looser,' says Professor Whorwell. 'So try eating refined cereals – Rice Krispies, white bread, white pasta, cream crackers – and avoid things like brown bread, Weetabix, Ryvita and digestive biscuits.
Wholegrain cereals are rich in raffinose and fibre which cause excessive production of intestinal gas due to bacterial activity. The only cereal that does not cause bloating is rice. Vegetables such as broccoli, cabbage, asparagus, and cauliflower also contain raffinose and can cause bloating.