Low testosterone levels can be due to a problem with your testes or pituitary gland, obesity, some health conditions or the normal process of ageing. If your testosterone levels are low, you may notice changes in your sex drive, erections, mood, sleep, energy levels and muscle strength.
Causes of Low Testosterone
Medicine side effects, such as from chemotherapy. Testicle injury or cancer. Problems with glands in the brain (hypothalamus and pituitary) that control hormone production. Low thyroid function.
As men age, testosterone levels gradually decline, particularly over 40. "The main complaint I see as a urologist is a lack of interest in sexual functioning," says Dr. Broderick. "But fatigue, changes in mental acuity, less stamina and very often mild degrees of depression are associated with falling testosterone."
The short answer is there isn't a proven link between orgasms and testosterone levels, so we don't know how it affects you in the short term. However, you can take comfort in knowing that masturbating will not negatively affect your testosterone levels—or other aspects of your life—long-term.
While testosterone definitely plays a role in your sexual function, many men with low levels of testosterone (also referred to as low-T or hypogonadism) can get erections just fine.
Exercise. A combination of aerobic (increase in heart rate) and resistance (weightlifting) training has been found to increase the production of testosterone. This also helps prevent the most common diseases that men are most likely to die from, heart disease and cancer.
Age-specific middle tertile levels were 409-558 ng/dL for men 20-24 years old, 413-575 ng/dL for 25-29 years old, 359-498 ng/dL for 30-34 years old, 352-478 ng/dL for 35-39 years old, and 350-473 ng/dL for 40-44 years old.
Studies found that heavy alcohol consumption results in reduced testosterone levels in the blood. Alcohol also impairs the function of the testicular Sertoli cells that play an important role in sperm maturation.
Get enough exercise to increase testosterone levels
Use compound movements, such as squats, rows, and chest presses. These use multiple muscle groups and stimulate testosterone release more than isolation movements. Lift heavy weights that fatigue you in less than 12 reps and perform at least three sets.
Caffeine in coffee can increase testosterone levels by inhibiting aromatase and reducing estradiol. However, consulting a doctor and getting testosterone levels tested is important for a complete solution to testosterone deficiency.
Bananas contain an enzyme called bromelain which is known to help boost testosterone levels. Bananas are also excellent for maintaining energy levels and reducing antioxidants so make the perfect on the go snack!
Fatigue is a common effect of low testosterone. You might feel like you just don't have the energy that you're used to. Or you might be incredibly tired. But many other things can sap your energy, too, including normal aging and depression.
A man's ability to produce testosterone starts to decline at about 40 years of age, and levels continue to drop 1 – 3% a year thereafter. It is important to note that just because the levels are dropping after 40 doesn't necessarily mean that all men are candidates for therapy. There must be certain symptoms present.
Viagra does not stimulate you sexually, it can only help you get an erection once you're already aroused. Because Viagra only helps you to get an erection by improving blood flow to the penis, it doesn't force you to get an erection, so it won't work unless you're sexually stimulated.
Excess weight, hair-loss treatments, and a sedentary lifestyle are among the factors that can lower testosterone levels. If you're concerned about low testosterone levels, take a look at your everyday habits and way of life.
It was discovered in a study undertaken by Chinese researchers and experts that there is a link between abstinence, ejaculation, and changes in blood testosterone levels. After the peak on the seventh day, however, no significant changes in T levels were seen.