Many men feel tired and overwhelmed each day, especially with the busy lives that many people lead. Lifestyle factors can cause low energy levels, such as sleep patterns, exercise, and diet. Medical conditions, such as low testosterone and sleep apnea, can also cause low energy levels in men.
Low testosterone, or low T, is a very common condition in adult men 40 and older. As men get older, their bodies naturally start to produce less testosterone. Low T not only leads to a lack of energy but can also lead to issues with muscle and bones mass.
Exercise can help a person improve their physical and mental stamina. People who exercise often feel more energized during both mental and physical tasks. One study showed that following a workout program led to lower levels of work-related fatigue.
Many cases of tiredness are due to stress, not enough sleep, poor diet and other lifestyle factors. Try these self-help tips to restore your energy levels. If you feel you're suffering from fatigue, which is an overwhelming tiredness that isn't relieved by rest and sleep, you may have an underlying medical condition.
In most cases, there's a reason for the fatigue. It might be allergic rhinitis, anemia, depression, fibromyalgia, chronic kidney disease, liver disease, lung disease (COPD), a bacterial or viral infection, or some other health condition. If that's the case, then the long-term outlook is good.
Many men feel tired and overwhelmed each day, especially with the busy lives that many people lead. Lifestyle factors can cause low energy levels, such as sleep patterns, exercise, and diet. Medical conditions, such as low testosterone and sleep apnea, can also cause low energy levels in men.
Although there is not much decline in your muscles between ages 20 and 40, after age 40 there can be a decline of 1% to 2% per year in lean body mass and 1.5% to 5% per year in strength.
Chronic fatigue is one of the primary symptoms of low testosterone levels in men, along with decreased sex drive, loss of muscle mass, and changes in mood. Men often feel low energy when their testosterone drops.
The additional body fat can limit endurance, balance, coordination, and movement capacity. Joint range of motion can be negatively affected by excessive body mass and fat as well, and mass can form a physical barrier to joint movement in a complete range of motion.
Your body normally starts to make less of it around age 40. Some people call this "manopause." Too little testosterone can cause erectile dysfunction and loss of interest in sex. You might also get mood swings. Low thyroid hormone.
By the age of 80, cerebral blood flow is approximately 20% less than at age 30, which means that the heart has less capacity for physical exertion and may feel fatigued more easily. As a result, we feel a gradual decline in our energy and endurance levels.
Researchers with Duke University's School of Medicine suggest that physical decline begins in the decade of the 50s and worsens as we age, especially for those who don't exercise.
Men often gain weight until about age 55, and then begin to lose weight later in life. This may be related to a drop in the male sex hormone testosterone. Women usually gain weight until age 65, and then begin to lose weight.
And between the ages of 50 and 60, the “aging trajectory” was up to three times faster. “Men and women age similarly up to the age of 50,” says Sonja Windhager, who led the research. “It's a linear progression. But at the age of 50, for women, it goes really fast.
Being too tired for sex is often not an excuse; exhaustion really can put a damper on libido. Lifestyle factors like work, family and stress all affect energy levels. If a partner turns down sex after a long day, try not to take it personally.
The most common causes of excessive sleepiness are sleep deprivation and disorders like sleep apnea and insomnia. Depression and other mental health conditions, certain medications, and medical conditions affecting the brain and body can cause daytime drowsiness as well.
Another way to assess your aerobic fitness is to time yourself on a 1.5-mile (2.4-kilometer) run or jog. The following times are generally considered indicators of a good fitness level based on age and sex. A lower time generally indicates better aerobic fitness, and a higher time suggests a need for improvement.