Too much exercise Working out too hard or without proper rest may lead to a feeling of tired,
Causes of Leg Fatigue or Heaviness
They include: Varicose veins: The leg veins become enlarged. Peripheral arterial disease (PAD): Buildup of fat deposits in the artery walls, thus, causing inadequate circulation of blood in the legs. Overtraining syndrome: Excess training or physical activities to improve performance.
As a result, people with heart failure often feel weak (especially in their arms and legs), tired and have difficulty performing ordinary activities such as walking, climbing stairs or carrying groceries.
Muscle weakness due to vitamin D deficiency is predominantly of the proximal muscle groups and is manifested by a feeling of heaviness in the legs, tiring easily, and difficulty in mounting stairs and rising from a chair; the deficiency is reversible with supplementation (15–18).
Vitamin B1 (Thiamine)
Vitamin B1 deficiency can cause heavy and tired legs after running, muscle cramps, fatigue, and odd sensations in your legs and feet. Some foods rich in vitamin B1 include whole grains, vegetables, legumes, milk products, and meat.
Leg Pain Can Indicate Risk for a Heart Attack or Stroke
Peripheral artery disease that causes leg pain can be indicative of heart issues. People that have PAD are at a higher risk of having a stroke or heart attack. This could be a sign that the coronary arteries are blocked and the blood flow is reduced.
If you don't do something about your bad circulation, it won't get better on its own. In fact, it can get worse. But you can manage and improve your poor circulation with lifestyle changes, medication and surgery, if necessary.
Not only is poor blood circulation in the legs and feet uncomfortable, but it can cause life-threatening problems if it goes unchecked. Always seek medical assistance if you're suffering from any of the symptoms, especially if you've been diagnosed with one of the known causes of poor blood circulation.
Potassium (Vitamin K)
Potassium is an essential mineral for many important bodily functions, including blood circulation. It keeps the blood vessel walls strong and can even help prevent bulging veins. Potassium can be found in a variety of healthy and tasty foods like bananas and avocados.
In most cases, heavy legs caused by a vascular disease is a treatable condition. If you follow your doctor's treatment plan, your symptoms will likely improve and may go away altogether. If you have been diagnosed with vascular disease your doctor should monitor you on a regular basis.
Drink plenty of fluids
Dehydration is among the most common causes of leg weakness and muscle cramps. Increase your water intake and eat more water-based fruits and vegetables to keep your body hydrated.
Vitamin B1 deficiency can cause heavy and tired legs after running, muscle cramps, fatigue, and odd sensations in your legs and feet. Some foods rich in vitamin B1 include whole grains, vegetables, legumes, milk products, and meat.
Vitamin D helps your body use calcium. But when you're deficient in this vitamin, your legs may feel weak, sore and heavy. A vitamin E deficiency may be another reason your legs feel heavy after a run. If you're running to lose weight, you need to watch your diet.
Lipoedema is an abnormal build-up of fat in your legs and sometimes arms. It can be painful and affect daily life, but there are things you can do that may help.
Swelling (edema) in your lower legs is another sign of a heart problem. When your heart doesn't work as well, blood flow slows and backs up in the veins in your legs. This causes fluid to build up in your tissues. You may also have swelling in your stomach or notice some weight gain.
The muscle weakness that you are feeling can be directly linked to MS because the damage to your nerves can disrupt signals to the muscles. This nerve damage makes it hard to move your muscles and leads to a heavy feeling in your legs (or other areas of your body).
Magnesium plays a role in blood circulation and neurotransmitter function and can help control pain by releasing pain-reducing hormones and constricting blood vessels.
Magnesium glycinate is a good option as it is well absorbed and bioavailable. This makes it ideal for those needing to correct a deficiency.