Hormone changes that occur with a menstrual cycle can make endometriosis pain worse. Treatments that include hormone therapy can alter hormone levels or stop your body from producing certain hormones.
Give Yourself a Break. A useful coping technique for women with endometriosis is to acknowledge there will be chronic pain and some days will be worse than others. If you don't feel well, forego any activities. Always try to get ample sleep at night and don't feel guilty about taking naps when you need them.
However, there are some factors that make someone more likely to get endometriosis, such as never giving birth, menstrual cycles occurring more frequently than every 28 days, heavy and prolonged menstrual periods that lasts longer than seven days, having higher levels of estrogen in your body, having a low body mass ...
And as mentioned earlier, extra estrogen can trigger inflammation and higher levels of pain in women with endometriosis. Caffeine can also stimulate the muscles in the digestive tract, which can exacerbate symptoms like cramping, pain and diarrhea.
The chronic pain from endometriosis can interfere with your day-to-day life. It can make you feel depressed, angry, frustrated, and mess with your sleep. When you feel emotional, your pain feels worse, leading to an unending cycle of stress and pain.
It is important to find out how much support your partner would like to have, and then give her that support if possible. But it is also just as important not to ignore your own problems and feelings. Men often avoid talking about these things because they are worried that it may cause their partner even more distress.
Endometriosis has significant social, public health and economic implications. It can decrease quality of life due to severe pain, fatigue, depression, anxiety and infertility. Some individuals with endometriosis experience debilitating pain that prevents them from going to work or school.
The link between endometriosis and diet
A 2013 study suggested that women who ate more vegetables and omega-3 fatty acids were more protected from symptoms of endometriosis, while those who consumed red meat, trans fats, and coffee may have experienced the opposite effect.
The exact effects of untreated endometriosis depend on the severity of the condition and how long it remains untreated. In many cases , it causes infertility or reduced fertility. It may cause damage to surrounding organs, pain during urination and bowel movements, chronic inflammation, and more.
"Dairy products containing growth hormones and antibiotics can also worsen endometriosis symptoms." “Avoid soy foods when possible as they can be estrogenic,” Hartung said. “Estrogen can cause the uterus to thicken and can trigger endometriosis to grow.”
You could be putting your health at risk if you don't get treatment. While they are unlikely to be fatal, they can have a negative impact on your quality of life. Untreated endometriosis can lead to a variety of complications, including: Pain that lasts for a long time.
Telling someone to become pregnant is not only rude, but it's also none of that person's business. Many do not understand that pregnancy is not a cure for endometriosis. It is possible that pregnancy can mask the pain for a few months, but it is also possible that pregnancy can make symptoms worse.
Hormones come in the form of a pill, a shot or injection, or a nasal spray. Hormone treatments stop the ovaries from producing hormones, including estrogen, and usually prevent ovulation. This may help slow the growth and local activity of both the endometrium and the endometrial lesions.
Pay attention to hydration
Drink plenty of water to stave off endometriosis pain. Dehydration causes electrolyte imbalances that can lead to and exacerbate cramping, so keep some water close by at all times.
Vitamin D deficiency can cause several diseases, such as endometriosis. A study shows that women with endometriosis have lower vitamin D levels than women without endometriosis. In addition, a study by Qiu, et al (2020) states that vitamin D deficiency is a potential risk factor for endometriosis.
However, working out can actually improve symptoms for some women who have endometriosis, helping them feel better, both mentally and physically.
While it can't be cured, treatment of endometriosis can include: pain relief medications, hormonal treatments such as the oral contraceptive pill, the IUD 'Mirena', artificial progesterone, and surgery involving laparoscopy.