Some people (it's usually women) just have more fragile blood vessels, and that makes them more likely to bruise, especially on their upper arms, thighs, or butt. It may seem scary, but if you feel fine and don't have any other symptoms, it's probably nothing to worry about.
Vitamin K Deficiency
Vitamin K may not get as much attention as some other vitamins. But it plays an important role in blood clotting. If you don't get enough vitamin K, you could get more bruises. Still, most healthy adults get enough of this vitamin from foods like leafy green vegetables.
Easy bruising sometimes indicates a serious underlying condition, such as a blood-clotting problem or a blood disease. See your health care provider if you: Have frequent, large bruises, especially if your bruises appear on your trunk, back or face or seem to develop for no known reasons.
Vitamin K. According to Women's Health, vitamin K deficiency could be the cause of easy bruising. Vitamin K is a fat-soluble nutrient that is essential for blood clotting and helps strengthen the walls of the capillaries so they will be less prone to breakage.
Unexplained bruising on the legs can occur in both adults and children due to a variety of factors, including injury, age, an underlying health condition, or even things like medication. For example, in adults, bruising can occur more easily as we age due to thinning of the skin.
Call the doctor if bruising occurs easily or for no apparent reason. Call the doctor if the bruise is painful and under a toenail or fingernail. Call the doctor if a bruise does not improve within two weeks or fails to completely clear after three or four weeks.
People with leukemia are more likely to bruise because their bodies don't make enough platelets to plug bleeding blood vessels. Leukemia bruises look like any other kind of bruise, but there tend to be more of them than usual. Additionally, they may show up on unusual areas of your body, such as your back.
Without enough vitamin D, you may be more prone not only to increased bruising, but also to longer bruise-repair time. Although not specifically related to bruises, this study suggests that vitamin D may have a role in the process of forming new skin, assisting in injury or wound recovery.
Vitamin C supplements have been shown to reduce bruising in people with low vitamin C intake. Doctors often suggest that people who experience easy bruising supplement with 100 mg to 3 grams of vitamin C per day for several months.
If you develop bruises easily, you may have a vitamin B12 deficiency. Vitamin B12 is needed for your body to produce healthy blood cells and is in many types of food, but according to research, a large number of adults are deficient in this vital nutrient.
These symptoms can be associated with a variety of medical conditions, including generalized anxiety disorder and acute stress reaction.
They occur in unusual places – In cases of leukaemia, quite often bruises will appear in places that you wouldn't normally expect, especially; the back, legs, and hands.
A person with thin skin may find their skin bruises or damages more easily. Protecting the skin by wearing long sleeves, and long skirts or trousers can help. Using creams that contain vitamin A, also known as retinol or retinoids, may help to prevent skin from thinning further.
The fact is, some people are just more likely to bruise than others. As with hair color or artistic ability, a tendency to bruise easily can be inherited. Most bruises are not a cause for concern. General clumsiness and normal aging can play a role.
Older adults often bruise more easily, because the skin becomes less flexible with age, and there is less fat to protect the blood vessels. Sun exposure can also increase the risk.
Someone lacking in iron, needed to make the hemoglobin for blood to carry oxygen throughout the body, might bruise easily. Symptoms of iron-deficiency anemia also include severe fatigue, dizziness or shortness of breath.
Although bruising is not normally listed as a complication of low potassium, it may occur in some people.
If you have found that you are bruising frequently, or a wound or sore is taking longer to heal than you would usually expect, you may be deficient in vitamin C and zinc. A simple test for zinc deficiency is a taste test.
You don't get enough vitamin D in your diet. You don't absorb enough vitamin D from food (a malabsorption problem) You don't get enough exposure to sunlight. Your liver or kidneys cannot convert vitamin D to its active form in the body.
Magnesium might slow blood clotting. Taking magnesium along with medications that also slow clotting might increase the chances of bruising and bleeding.
If you develop unexplained bruising on your arms or legs, something caused it — you touched or bumped against something that resulted in that bruise. As we age, we bruise more easily due to skin fragility. Our skin becomes thinner and blood vessels become more fragile.
On black and brown skin petechiae and purpura typically look purple or darker than the surrounding skin and on lighter skin they tend to show as red or purple. You may have bleeding from your nose or gums, prolonged bleeding from a cut, heavy periods, or blood in your urine or poo.
These bruises are different from the ones we're used to seeing: they might be much darker red or purple and could be irregularly shaped. Bruises that could indicate cancer might also appear on parts of the body where bruises wouldn't normally occur, like on the head, face, thighs or back, Dr. Wang says.
However, unexplained bruising may be the result of medications or supplements. In some cases, it might be due to something more serious, such as cancer or another medical condition. If you are experiencing unexplained bruising, especially if it is frequent or severe, you should contact a doctor.