There it sits, that bare slice of bread, waiting for you to spread something on it to make it even more appealing and nutritious. What's the healthiest pick? You could opt for a drizzle of olive oil, mashed avocado, hummus, or even low-fat cottage cheese.
One tablespoon of butter contains 7g of saturated fat, about 3% of the calories in a 2,000 calorie diet. The USDA recommends substituting plant oils, such as olive or avocado oil, for butter or its high-in-saturated-fat counterparts.
Just put the bread directly on the hot pan—I use a non-stick pan, so no butter or oil needed, but a well-seasoned cast-iron skillet would be great here too—and let it crisp and brown, 1-2 minutes per side. It's great for getting pita, sandwich bread, and even baguettes nice and toasty.
Use olive oil instead of butter on toast and grilled cheese. For breakfast instead of butter on your toast use olive oil instead: drizzle olive oil on top of a whole wheat slice of toast, sprinkle with some kosher salt and a pinch of oregano.
As part of a healthy diet, CSIRO and Heart Foundation recommend the use of margarine / table spread over butter. Using Nuttelex Original in place of butter will reduce the saturated fat intake by 2.5kg* per year *Based on 20g of margarine versus 20g of butter per day.
1. Vegetable Oil (Canola Oil) Like butter, vegetable oil is also used as the primary fat in baked goods. Therefore, it is one of the easiest and best substitutes for butter (in baking and cooking).
Margarine is a butter substitute made primarily from vegetable oils, salt and sometimes milk. Vegan "butters" are dairy-free butter substitutes made from plant-based oils and emulsifiers. They are created to mimic butter in both flavor and texture, and can both be substituted successfully in many cases.
Use: Vegan margarines such as Pure dairy-free spreads, Vitalite, Naturli', Flora plant spreads, Aldi's coconut oil or avocado spread and Suma's range of spreads. Why use it? These free-from margarines are fantastic as a butter alternative to use on toast, sandwiches and to spread lovingly atop scones and crumpets.
I Can't Believe It's Not Butter! Original contains 60 calories per tablespoon serving and 70% less saturated fat per serving compared to butter.
Energy-dense foods hold the key
This can help you lose weight because you'll consume fewer calories during the day. Wholegrain toast is energy-dense AND fibre-filled, making it a very healthy diet option to help you cut calories.”
Eating lots of saturated fats can increase a person's LDL cholesterol level. As butter contains a lot of saturated fat, people with high cholesterol should be mindful of how much they consume each day.
Nuttelex Buttery is the No#1 favourite for those who just love the taste of butter - but want a healthier option. Enjoy a dollop on your veggies, topped on your toast or use in any traditional butter-based recipe to make it just that little bit better - free from dairy, lactose and cholesterol free oils.
BAKING, ROASTING & COOKING: Use Nuttelex to replace the butter content in all your recipes substituting Nuttelex for the same amount of butter in your recipe. DESSERTS & BAKED GOODs: Nuttelex works wonderfully in place of butter in frosting and most baked goods.
Nuttelex is actually neither a margarine or a butter, it is in-fact a uniquely natural, table spread made from the finest blend of plant oils without the use of artificial additives or preservatives.
Why Olive Oil As A Substitute For Butter Makes Health Sense. Butter is mostly a saturated fat. Olive oil contains unsaturated fats (the healthy kind) which is why dipping some freshly made crusty bread into to a quality olive oil is not just one of life's simple taste pleasures.
This toasted bread with olive oil and salt is our go-to easy side dish recipe, and I hope it becomes yours too! Just toast slices of your favourite bread, then drizzle with olive oil and scatter with salt. Serve with soups, stews, bolognese, salads, and everything in between.
Peanut butter is a good source of plant protein (about 4 grams per tablespoon), but you have other options. There are other nut butters, such as almond, cashew and pistachio. Or you can try a seed butter, such as one made with sunflower, sesame, pumpkin or even watermelon seeds.
It's an excellent source of vitamins B1, B2, B3 and B9. The Reduced Salt version even contains vitamins B6 and B12. These vitamins may support brain health and reduce fatigue, anxiety, stress and heart disease risk. All told, Vegemite is a great option with few health concerns.